Think Coaching

Let’s talk about the summer holidays 🏖, we know they can lead to you feeling pulled in too many directions and never feeling your focus is in quite the right place, but do you know how important it can be to prioritise taking time away from your role at work?

That space can give you the opportunity to reconnect with yourself, recharge your energy, and refocus your priorities. ⭐ Stepping away from daily demands allows you to return with renewed creativity, clarity, and strength. Taking care of yourself is the first step to taking care of everything else. 🌻

Can you believe we’re halfway through 2024 already? This is the perfect moment to pause and reflect on any goals or intentions, you set for yourself at the beginning of the year, and plan for the month ahead.

And the good news is, it’s never too late to change your mind and change your course.

Did you know May is National Walking Month? If you didn't already have a reason to get a walk squeezed into your week then maybe that's a good prompt.

If you need more reasons here are a few more to think about...

🚶‍♀️ Aside from the physical benefits of course, did you know that walking is good for your brain health? It enhances our memory, attention and problem-solving skills

🚶‍♀️ Increased creativity, walking enhances divergent thinking and increases our creative output by 60%

🚶‍♀️ Improves our mood, sparks our happy hormones, and reduces stress levels

It's easy to slip into patterns of self-criticism, doubting our worth and capabilities, while simultaneously championing the successes and strengths of those we care for.

This is your reminder to be your own champion, to find your gentle inner voice, one that celebrates your victories, forgives your mistakes and reminds you of your value because self-compassion isn't a luxury, it's a necessity. 🌺

Happy - I celebrated in my favourite way - muddy boots 🥾- long walks 🏞️ - deep talks 👥 - I hope you found a moment to celebrate yourself and the wonderful women in your life.

Speaking of celebrating wonderful women, thank you for your time, friendship and being my walking buddy today, the talented More Myself Nutrition.

When I spotted this image this morning and longed for an end to the rain, I couldn't help but wonder, how do you find your sunshine on the greyest of days? ☀️

Today has felt like we've had a beautiful sneak peek of Spring, and that has got us focused on looking forward to what this year holds for us. Does the arrival of Spring also spark thoughts of change for you? Are you thinking of positive ways to enhance your 2024? 🌸✨

One of our favourite ways to measure the impact Think! has on its clients is to receive their feedback. Here is a snippet from a recent testimonial, to find out more about how we can work with you visit our website.

"I would like to express to you my gratitude for having had such an important role in my development and for being so respectful, kind and welcoming at all times we talked.

Everything, absolutely everything, that you taught me was useful to me on several occasions this year and will certainly be useful for my entire life."

Happy New Year from Think Coaching! We thought we'd start this year with some wise words from Dolly herself.

Does this new year feel like a blank page to you? Is it about time you invested time in yourself and your professional journey? If you could benefit from professional, experienced support to help you, have a look at the Thinkcoachinguk website and see how we can help you.

At Think Coaching we are signing off for the festive season and wanted to thank you for your support this year, and look forward to showing you what we've got in store in '24!

For some people, December can be the most joyful, exciting time of the year that they count down the days to, like a Buddy the Elf gif.

For others, it's not all mince pies and mistletoe. It can be complicated and hard to navigate, and how can we come to the end of the year without reflecting on if we are where we would like to be?

You know what's coming now, don't you? At Think Coaching you'll find someone who understands your career challenges and can offer a safe haven of support and compassion.

If it's time for you to put yourself higher on your own to-do list and invest in a gift for yourself that can help you reach your career potential, get in touch with us and see how we can help you.

Does this quote make you stop and think? If it makes you wonder if you can turn the volume down on your inner critic and encourage kindness and positivity for yourself, from yourself, and what that might then change in your life, you're in the right place.

You may not know where to start, but we do. Book a call or send us a message to discover how Think Coaching can help you.

Happy Birthday!

We are having a little celebration today as Think Coaching is officially 1 year old! There have been times when I couldn’t imagine this would be possible, where I’ve said, ‘Give it a go for 6 months and if necessary I will get another job.’

It has been the scariest and most exciting year of my professional life and I have loved it!

I am so grateful to all my connections, friends and colleagues, who have been 100% behind me this year. Without you, I know Think Coaching wouldn’t have had such a strong start. You have been on the end of the phone, offering words of confidence and encouragement, given me opportunities to work with you again and challenged me to dream big.

We are celebrating tonight, and you will be in my thoughts – Thank you!

Here at team Think we love the impact we see of daily journaling, time to reflect, focus and to read and better understand our own thoughts and our journey.

We are so enthusiastic about the business we’re working on a little something of our own we can’t wait to share with you all. In the meantime though, it doesn’t matter how or when or why, just get writing ✍️

We have had seasons on our minds this week with the arrival of autumn.

The changing, falling leaves are beautiful, but did you know it is also an essential part of the growth of the tree? Losing its leaves helps the tree conserve energy and grow, as well as preventing it being blown over by the windier winter to come. It will come back brighter and stronger in the spring…. and you know where I’m going with this, don’t you?

If you or your team are venturing into an autumnal season of your own, get in touch and see how Think can help you.

In the meantime, we’d love to hear which is your favourite season and why in the comments. I’ll go first.

Did you know that practicing self compassion is an awesome antidote to our noisy inner critic? Here are some practical steps you can take to start to get in touch with your more compassionate self.

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At Think Coaching we want to work with you to achieve your dreams. We thrive on helping individuals and teams to reach their maximum potential through high-impact coaching and consultancy. Visit our website from the link in bio or book a time that works for you for a discovery call through our Calendly link.

We couldn't put it better ourselves. For help with prioritising finding space to think, and focusing on your goals and your choices please get in touch and sign up for a free 30-minute discovery call with Think Coaching.

Did you know, our brains operate differently when we are out in nature, surrounded by open skies and scenic landscapes? We become more creative and optimistic, thinking more long-term and opening ourselves up to possibilities and change. Find out more about how walking coaching could work for you with Think Coaching by visiting the links in our bio.

If you are interested in hearing more about how Think Coaching could help you, book a free chemistry call, using the Calendly link in the bio or drop us a message.

Did you know that August is ? Today’s Thoughts from Think is all about finding your own happiness and 6 simple steps to get there.

Think Coaching on LinkedIn: 6 Steps to Making Your Happiness Happen 'Thoughts from Think.' Our quick read with 6 steps for you to make your own happiness happen. …

Navigating the transition into increasingly senior roles can be challenging, especially with conflicting personal commitments and occasional self-doubt. But you’re not alone, and asking for help is okay. Someone who understands your challenges can offer a safe haven of support and compassion. Keep pushing forward. Think Coaching is here to support you, and we believe you have the talent and potential for bigger, broader roles.