Team MF.

Team MF.

Personal Trainer & Online Coach. Helping girls achieve their dream body goals through a mix of balanced nutrition and fun training.

Photos from Team MF.'s post 01/10/2024

The goal is always the same. ‘Better than last time’ we absolutely succeeded on that this time round. ❤️‍🔥🌶️❌

I’m always so self critical and don’t actually have that much self belief. The amount of times I’ve doubted if I’m actually good enough this prep has been terrible, but when I look back at last years pictures in just one year the progress I’ve made makes me a lil bit proud.

29/09/2024

We did it again 🥇

Photos from Team MF.'s post 29/09/2024

🌶️ go time 🍒❣️❤️‍🔥

27/09/2024

Post comp shoots 📸

26/09/2024

Half way through peak week no.2 and the final one for this year ✨

Photos from Team MF.'s post 26/09/2024

So much show day spam 💜💟✨

This whole look turned out so much better than I could have imagined. 🍒

Photos from Team MF.'s post 25/09/2024

The hard days were worth it 🥹✨

This prep tested me in so many ways, becoming a single mum, moving house, working a full time job, and my coaching business, I genuinely don’t know how I’ve not cracked so a lil proud moment to me today.
I say it every time when I have a goal I’m not one to back down🫶🏾

Photos from Team MF.'s post 22/09/2024

Wow 😆😆😆😆

Photos from Team MF.'s post 22/09/2024

🥇

Photos from Team MF.'s post 22/09/2024

💟💜✨

21/09/2024

18/09/2024

lift rib seamless 🤎
MOLLYF15 💰

17/09/2024

How is that me 🥲




MOLLYF15

Photos from Team MF.'s post 17/09/2024

Counting down till carbs enter the chat 👀💀

12/09/2024

🌷🌸🍓🎀🩷

12/09/2024

Would like to say I’m happier than I look. But I’m currently trying to survive life 🤏🏾😅

Massive drop over night 0.8kg. And the leanest I’ve ever been 🪄

10/09/2024

✔️

Photos from Team MF.'s post 10/09/2024

Someone feed me a burger 🍔

Few more days of pushing hard 💀

06/09/2024

📸 💋

Photos from Team MF.'s post 05/09/2024

💀✂️ job NEARLY done

Photos from Team MF.'s post 03/09/2024

Think we make an alright team 👀

Having a proud moment today that I’ve actually nearly done it again. Especially given the circumstances I’ve dealt with the last couple of months.
No excuses tho ❌

Photos from Team MF.'s post 01/09/2024

A lil refeed yday did me the world of good 😋

Weight is the exact same as the previous day too, and still got a good couple weeks left to go to hopefully get absolutely peeled 🫢✂️

Photos from Team MF.'s post 31/08/2024

is happy so now I’m happy 😂💁🏾‍♀️

Few more weeks to go 👀

High day today is so needed after hitting my lowest weight yet.

Which colour did we go for this time 🖤💜💙❤️💚🩷🧡

Photos from Team MF.'s post 30/08/2024

Prep is hard, but prep with 2 x 2 year olds I think is pure torture. Some how still smiling 🙃😵‍💫

28/08/2024

Let’s go 😇

MOLLYF15 💙

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