Galesone2one

Oh to make you smile 😻

Losing weight can help you feel healthier, more confident and more in control of your eating habits. But it's not just a short-term game. We have thousands of people who have lost weight with The 1:1 Diet and kept it off.
What are you waiting for? Start your journey with me today!
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Evie said that losing three stone with The 1:1 Diet for her wedding left her feeling like she was "floating on air". How will losing weight make you feel?
Reach out today to discover how I can help.
https://www.one2onediet.com/blog/Evie's-three-stone-wedding-weight-loss-diet/1588050/?pageNumber=2

This Balsamic Glazed Sausage Bake really hits the spot for cosy nights in, plus it won't break the calorie bank!
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Look at this vibrant selection of food! 😍 A day on Step 4 can be packed full of goodness. I consider each dieter's individual needs and lifestyles to produce a Plan which is tailored to their goals. What will yours be?

Mum-of-two Gemma is now running marathons after losing over 4 stone on Plan and was crowned our Life Changer Slimmer Awards winner 2020.
Why do you want to weight?
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It's so easy to pick up a fatty snack on the go, but making a series of small, smart choices can really kick start big, positive changes. Look at the difference in the nutrition of these bars!
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How would you rate your mental, physical and emotional state out of 10? This blog looks at how we can enhance our wellness and (spoiler alert) the support I offer can really help.
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This simple swap saves a huge 800kcals from your usual Indian takeaway. It's little steps like this which will help your weight loss be maintainable, all while supported by me.

Our 2020 Slimmer Awards winners are absolutely inspirational. From moving stories to impressive weight losses throughout lockdown, there is certainly a role model for everyone in this video.
Watch it and let me know who you aspire to be like.
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Sometimes having a family member or friend on Plan with you can make all the difference, but of course I am also here to support you too.
Naomi and Jason lost a fantastic 11 stone between them and were crowned our 'In It Together' 2020 Slimmer Awards winners.

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Bruce and Renee lost a whopping 7 stone together on The 1:1 Diet and after just 35 days on Plan, Bruce was able to stop taking his medication for Type 2 diabetes. The health benefits of the diet really can be fantastic.
Why not ask me for more details?
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Did you know that the heart and brain are made up of 73% water and the lungs are about 83% water? No wonder it's so crucial to keep hydrated! We recommend drinking 2.25ltrs of water a day while on Plan.

What is ketosis? Is The 1:1 Diet a keto diet? This useful video explains all you'll need to know - and of course I'm here to help with any further questions you may possibly have!
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You can get truly creative with our Products! Who knew you can have cheesecake while on a diet?
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Do you ever find that when you begin your morning in the right way, your whole day seems to go better? Here are some fantastic ways to get your day off to a flying start.
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The connection between obesity and COVID-19 is all over the news, but all it can take is one wise choice to change your life. Why not ask me how I could help you?
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There are an astonishing amount of calories in shop-bought packets of pesto pasta. Ours is packed full of minerals and vitamins, and will help to keep you on Plan!

Deborah lost three and a half stone in 12 weeks for her wedding back in 2013, and she is a superstar! What will your story be?
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Perfect dinner ideas for Step Three and above - how yummy does this look? 😍
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Variety is the spice of life! Here's some scrumptious inspiration for a day on Step 3. I'm here to customise a delicious, nutritious Plan for you.

Getting out and about is very good for your mental and physical health. Here are a few of our top tips to get you walking!
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Zoe is just one of our incredible dieters who have reversed their symptoms of Type 2 diabetes by losing weight with The 1:1 Diet. Find out more about her story here.
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As you move up the Steps in our Plan, we introduce more yummy food, which makes it easier for you to maintain your weight loss in the long term. Your whole family will recipes like this one! 😋
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I'm here to be your cheerer-onner, your personal diet Consultant, keeping you focused and working alongside you to help you get to your goals.
That's what sets The 1:1 Diet apart.
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Sometimes plain water just doesn't hit the spot and we need something a bit more tasty. Our collection of water flavourings can help you to stay hydrated and on track.
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Health isn't just about your physical wellbeing, it's about what's going on in your head as well. These are difficult times, but the link gives some ideas on how to improve your mindset and keep mentally strong.
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Want a 200kcal recipe idea? Visit the link - you won't believe cauliflower could be this tasty!
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It's not only about losing lbs quickly, it's about building a sustainable way of eating that works for you and your lifestyle. That's why I personalise the Plan to meet each person's needs, so it can work for you.
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Let me help you take regain control and really concentrate on the things that make a difference.