Healthy Body Healthy Life

Are you making Wellness Day every day?

Global Wellness Day is a reminder to take care of yourself !! Not just for one day, but everyday. Get your body outside in nature, to help you transform your path to a better you.. Here’s a routine to help you transform your wellness to a whole new level 👌🏻

Tag 3 friends you would like to take this journey with !! Make your health your number one priority..

Some say life begins at 40, others say 50.
NONSENSE!
Life begins when you decide to quit worrying what everyone thinks! Enjoy life now.
LIVE FREE🦋💜☀️

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Are you struggling with Leaky Gut?

If you’re part of my community, I’m guessing you’ve heard of the term, “leaky gut” by now.

While it may sound like a plot point in a medical soap opera, it's a condition that's been gaining attention in recent years for good reason.

Leaky gut, technically known as increased intestinal permeability, isn't just some buzzword; it's a legitimate concern for many.

Research shows that leaky gut syndrome plays a role in the development or exacerbation of several health conditions, from irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), to neurological conditions like Alzheimer's, and a host of autoimmune diseases.

But what exactly is leaky gut?

Picture the intestinal lining as a finely meshed net with tiny holes that only permit specific substances to pass through. When this "net" is damaged, the holes may enlarge, allowing harmful bacteria, toxins, and undigested food particles to seep into the bloodstream. This breach can trigger inflammation, immune reactions, and contribute to a spectrum of diseases.

One significant contributor to leaky gut is the food we eat. Here are eight dietary culprits often linked to the development of leaky gut:
🐄 Dairy: For those with lactose intolerance, dairy can trigger bloating, gas, and diarrhoea, leading to inflammation. Furthermore, additives like hormones and antibiotics in dairy products can disrupt gut health.
🌾 Gluten: Found in wheat, barley, and rye, gluten impacts the gut lining, especially in those with sensitivities or celiac disease, potentially causing leaky gut through its interaction with zonulin, a regulatory protein.
🍭 Processed and sugary foods: These can upset your gut’s microbial balance, spiking blood sugar and causing inflammation, all of which may compromise gut integrity.
🥤Artificial sweeteners: Substances like saccharin, aspartame, and sucralose might shift gut bacteria toward those linked to metabolic diseases and increase gut permeability.
🍅 Nightshade vegetables: While nutritious, vegetables like tomatoes and peppers contain alkaloids that might irritate some people’s guts.
🥓 Foods high in saturated fats: Foods loaded with saturated and trans fats can inflame the gut and disrupt its protective mucus layer, making it more susceptible to damage.
🍺 Alcohol: Excessive drinking can increase stomach acid, slow digestion, and imbalance the gut microbiome, all contributing to leaky gut.
🥫 Artificial food additives: Emulsifiers and stabilisers in processed foods can weaken the gut barrier and trigger inflammation, further damaging the gut lining.
Being mindful of these foods and how your body reacts to them can help you maintain a healthier gut and overall well-being.

If you suspect that these foods might be impacting your gut health, consider an elimination plan or consult with a healthcare professional to identify the best dietary strategy for you. Or if you want some help in breaking down those digestive enzymes to help give you good gut health then maybe 🤔 you’d like to try some Gut Health Supplements.

Dm me: Elimination to chat more

Trish x

Your Health is Your Greatest Wealth and it’s Your Responsibility.

If you’re ready to make changes for your mental health and wellbeing then DM me: Fibrowarrior let’s flourish together.

*disclaimer not all results are the same, but what have you got to loose? We offer a 90 day money back guarantee. It’s a win, win. 💜

Bee 🐝 the reason that someone smiles today..

I’m loving that being part of a Health and Wellness Business I get chance to help people to flourish from the inside out.

If you are struggling to put a smile on your face, looking for a positive community, good health and a healthier lifestyle Dm me: Flourish

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Bored? Spend your night scrolling on your phone and fancy educating yourself !!

Come and join us and learn about Wellness 😁💝

Today is Digestive Health Day..

Good digestive health allows the body to properly break down food and absorb nutrients to keep the body healthy. People with healthy digestion are less likely to experience problems such as constipation, heartburn, bloating, indigestion or more serious digestive diseases.

What are you doing to look after your; Digestive Health ?

I’ve been taking the Greens 🥬 Gut Glow bundle for almost 5 years now !! It’s been an absolute game changer for my health and wellbeing..

Want to look after your Digestive Health ?

Dm me: Digestive Health

Some things that you can do to incorporate the law of attraction into your own life include:
Be grateful.
Visualize your goals.
Look for the positives in a situation.
Learn how to identify negative thinking.
Use positive affirmations.
Reframe negative events in a more positive way.

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Self-development is a journey of small, consistent efforts that lead to profound transformations over time. It’s like Jeff Olson’s ‘The Slight Edge’—the seemingly insignificant steps we take each day build up to remarkable change. Imagine if you never took that leap of faith, never discovered your true potential. Your biggest regret could be not becoming all you could be, missing the chance to inspire and help others. Embrace the process, because one day you’ll look back and see how far you’ve come. 🌱
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This week we’ve been talking about behaviour models and how they impact our mood and emotions, and how you can heal, but the process is so worth it..

Here are the values of the building blocks to our personality, representing all that is important to us.

For change to be sustainable it must align with our values.

Questions helping you mine for values:
-What do you admire in people?
-What dont you like in people? (suppressed values)
-What makes you angry or frustrated?
-What must you have in your life?
-What are the 10 things you would take to an island?
-What do people who love you, say about you?
-What were some of your low moments
-What are you proud off?
-What fulfils you?
-What is your legacy?
-What are you obsessed by?
-What don't you have enough of?
-What is important to you?
-What is the best advice you ever received?
-What is your future self?
-Who are you at your best?
-Who are you at your worst?
-What is glorious about failure?
-What is so much a part of who you, that you haven't even thought to put it on the list?

Core values are the ones most important to us..

What are your core values?

If you want to come and join us on the Be Well Membership on FB, which is FREE 🆓

DM ME: Be well

If your skin is not well, neither are you !!

So why do we subject our skin to harsh soaps, sunscreens, lotions, chlorine, pollution, and pesticides … on a daily basis?

Everything the skin absorbs goes directly into the bloodstream without filtration – unlike the gut, which has the liver to serve as a detoxifier. This can:

Disrupt your hormones
Weaken your immune system
Cause dehydration
Destroy your gut microbiome and lead to issues like leaky gut (yes, the skin and your gut are connected)

On the other hand, when you take care of your skin – naturally – it can strengthen your immune system and support optimal health.

Everything we are putting in our bodies and on our bodies is affecting our immune system and our gut microbiome..

Want to learn more about this?

What are you putting on your skin?

Dm me: Skincare if you’re ready to make a swap for clean, conscious and vegan products 🌱 with no nasty chemicals that disrupt your gut health and hormones.

Or just keen to educate yourself about how your body works !! It’s all connected.

Here’s a fact that might just blow your mind:

On average, over 10,000 soft drinks from Coca-Cola are consumed every second of every day around the world.

That’s over 1.2 BILLION 8-ounce services of Coca-Cola sipped daily!

Put another way: people are drinking enough soda to fill 3,750 swimming pools. Every. Single. Day.

WOW.

Clearly, sugary drinks like Coca-Cola and other soda brands are wildly popular all across the globe.

When we think of sugary drinks we tend to worry about what they’ll do to our teeth and our waistline.

Want to make the switch for better Gut health?

Dm me: Energy Fizz or Greens 🥬 Gut Glow

Or order the Greens Gut Glow and get the Energy Fizz as a FREE GIFT

Healthy Body Healthy Life 💝

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
I have 6 discount codes left that expire end of May if you’re yet to try our products.

All of which offer a 90 day money 💴 back guarantee. Scientifically proven products that work. 👌🏻

Are you looking to make Healthy Living a Lifestyle choice?

After struggling with my Health for several years I decided to take the leap of faith.. So glad I did.

If you are struggling with chronic illnesses, low mood, over weight, hormone imbalances and low energy just to name a few.

Dm me: Thrive in 30

Let’s flourish together.

Arbonne's 30 Days to Healthy Living with Dr Tanda Cook This is "Arbonne's 30 Days to Healthy Living with Dr Tanda Cook" by Independent Consultant on Vimeo, the home for high quality videos and the people…

Another epic session at the Gym accompanied with my all important Energy Fizz 🥤

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To All the parents of children ready to start their exams..

Remember that Richard Branson is an entrepreneur, who couldn’t read so well and wasn’t that great at maths !! But he has over 40 companies and employees over 71,000 people.

You don’t have to be good at everything, just have a passion and love ❤️ what you do..

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Are you ready for lasting change? It’s not a diet or a quick fix, it’s a lifestyle change.

If you’re ready to make sustainable changes to living a healthier and happier lifestyle DM me: Thrive 💜

I have lots of people and friends on here 😊

I have a BIG but SMALL favour to ask 😊

1. Go to my business page: Healthy Body Healthy Life

2. Go to the 3 little dots on the side of page, Hit “invite friends”

3. Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for £0 and less than 15 seconds of your time.

Thank YOU for your time 🫶💜🌱 🦠

Today is World Water Day !! 💧

I’m proud to be part of a company that celebrates their efforts for World Water Day and B Corporation Month.. As a certified B Corporation smart water is one of Arbonne’s many sustainability initiatives. We go above and beyond as usual to ensure we’re living our mission and using our business as a force for good for people and the planet..

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Is this you !! Worried about what you can put on your cutlery 🍴 worrying about the calories and if you are going to put on weight?

Look 👀 no further our Thrivein30 plan is a lifestyle change and will have you thriving into your 30’s, 40’s 50’s and beyond.. 🫶

Dm me: Thrivein30 to find out more

Trish x

🍀 💜 🌱

Below 👇 is a great call all around Self Love ❤️ and how to stop self sabotaging and procrastinating and get out of the negative habits that we have created for ourselves.

Dm me: Thrive if you would like to join me and thousands of others who have transformed our lives. 🫶

THRIVE FEBRUARY - Self Love, Habit Loops, Hormones & Body Transformation

How clean is your protein?

We all assume that our protein supplements are good for our bodies - think again!

Some of them are loaded with ingredients that spike your insulin levels, have horrible side effects and contain cheap GMO ingredients.

****Not all proteins are created equal! ***

We have meticulously sourced the ingredients for our best-selling protein and ensured it is totally free of any nasties. With over 2000 not allowed 🚫 ingredients in all our products and it’s perfect for all of the family.

Yummy 😋 yummy I got love ❤️ in my tummy…

Arbonne UK

Are you struggling with your hormones? As women we are quick to blame our hormones being out of balance. But that’s not the root cause.

Hormones go out of balance to try and create balance in your body, sadly only 5% of women know that many of their symptoms are actually coming from their GUT !! Which is messing with their hormones.

Of course when we go through the menopause we are going to experience low hormones, unless we replace them with HRT.. it’s a fact we all will.

But all this means is you need to work harder to support your hormones through supplements, diet, lifestyle and HRT, and you need to look after your GUT MORE because your GUT MASSIVELY IMPACTS YOUR HORMONES and determines whether they are recirculating back into the body or being taken out of the body in your poo 💩 as they should..

Don’t just focus on your hormones in your 40’s and beyond FOCUS on the systems that impact your hormones.

GET TO THE ROOT CAUSE..

4 1/2 years ago I was struggling with my health and wellbeing, and after seeing so many Drs and Specialists and on 16 tablets a day.. Changing my lifestyle has changed my life and I want to help others Thrive into their 40’s, 50’s and beyond.

DM ME: HEALTHY HORMONES

IF YOU WANT YOUR GUT TO THRIVE.. in 30 days and beyond. Money 💴 back guarantee..

Which Protein is best for your Goals?

Dm me: which protein to get yourself started.. 💪

Looking to turn your social media presence into earning an income? Come and join us now and hear more..

WEDNESDAY 31st JANUARY 8:45pm Arbonne Discovery call with Sarah Dunning:�To join simply click this link and enter the password Motiv8 https://us06web.zoom.us/j/7885727158

Sarah started her Arbonne business in June 2008. A former dancer then dance teacher, built her business until she reached Nation around that 70 hour a week job.

Now a mum to Amelie, 6 , step mum to Edward 11 and Erin 14 and wife to husband Kev. She’s so glad she decided to ‘ give Arbonne a go’ 15 years ago so today she can spend her life on her terms. The time flexibility and financial benefits have been incredible but the thing she’s most grateful for is the person she’s become in the process.

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Vegan Chia Seed Pudding Recipe..

Ingredients
• 2 cups unsweetened almond milk
• 1/2 cup chia seeds
• 2 teaspoons vanilla extract
• 1 - 2 tablespoons pure maple syrup (optional)
Instructions
1. In a bowl, whisk together almond milk, chia seeds, vanilla, and maple syrup (if using).
2. Cover and refrigerate for at least 4 hours or overnight, until thick and creamy.
3. Enjoy with fresh fruit, granola, or nuts.