Pilates Newry, Newry Videos

Is your neck sore neck? Do you have tight hips? Are you feeling the effects of an aching back? Well… Pilates can help! "You will feel better in ten sessions, look better in twenty sessions and have a a completely new body in thirty sessions". - Joseph H. Pilates #danceassociate #pilates #unwindpilates #pilatesnewry

Unwind Pilates from 28th February 🤸🔥⚡ Mondays 8-9 pm for 6 WEEKS 5 MAIN BENEFITS ⬇️ ​#1 You’ll create a longer, leaner look (without bulk). #2 You will find balance between strength with flexibility. #3 You'll get some mindful exercise without the "OM." You can’t really think about your grocery list while doing the Hundred. :) #4 You’ll have a better posture – and stand taller. #5 You’ll boost your mood, happiness and health. Like a zen goddess: calm, strong and healthy. 💭🧘🏼‍♀️✨ With Unwind Pilates, you can feel a change in your mood after one class. After four classes you begin to see the results in your body. Imagine what would happen with consistency and sticking with your Pilates beyond those four initial classes? You start feeling calmer, stronger and more confident. For more information or book you place contact Nina WhatsApp: +447725518020 #pilatesnewry #pilatesclasses #pilatesclass #online #newry #newryandmourne #pilates #pilatesonline #danceassociate #pilatesinstructor #pilatesmat #pilateschallenge #health #healthylifestyle

To all of our followers, we hope you have a fantastic, restful Christmas with your families or simply on a great company. Eat, sleep, dance, repeat ☃️💃🕺🤸‍♀️ Merry Christmas and a Happy New Year! See you in 2019! 🎄🎉