Mind Body & Soul

✨happinessjournal.com

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

World Mental Health Day The theme of 2022's World Mental Health Day, set by the World Federation for Mental Health, is 'Make mental health and wellbeing for all a global priority'.

Mind body and soul is 1 tomorrow!! 🎂 🎉 🎂🎉
I can’t believe how fast that has gone!!
Thank you to everyone who has supported me this last year!
If you would like to join the party tomorrow please message for more details and come along for half price!! 💃🏼💗💃🏼

Look after yourselves💓💜💗💜💓

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Happy Mother’s Day to all you wonderful ladies out there 💜💓💜

Love this……

"When I was a student at Cambridge I remember an anthropology professor holding up a picture of a bone with 28 incisions carved in it. 'This is often considered to be man’s first attempt at a calendar' she explained. She paused as we dutifully wrote this down. ‘My question to you is this – what man needs to mark 28 days? I would suggest to you that this is woman’s first attempt at a calendar.’ It was a moment that changed my life. In that second I stopped to question almost everything I had been taught about the past. How often had I overlooked women’s contributions?"
Sandi Toksvig

Post by TexNessa 👏

Happy International Women’s day to all the wonderful ladies out there!! Come and join the party tonight 7:30!

The Women’s Organisation are a fantastic charity that offer lots of free courses, like the one advertised here. I’ve done a few myself to help me set up .

have a great weekend everyone
💜💓💜

Be A More Confident You This course gives you the strategy for developing confidence, assertiveness, and tips for public speaking.

https://www.facebook.com/pg/mbandsfitness/posts/

Thank you and welcome to everyone who is following this page so far.
Mind body and soul is about holistic health, incorporating physical fitness, nutrition and very importantly mental health and well-being. I hope you find this page useful and enjoy being part of the group 💗💜💗

It’s true 💗

Thank you to everyone who has made enquiries recently about our fitness class on Tuesday evenings! 🙏💜 still a few spaces left tonight if anyone wants to try something new and fun!! 🥳

Happy Love Day!

Today’s “mindfulness tip” and “thought of the day” 💜💕💜

Mind Body & Soul now takes appointments on their Page.

Welcome to Mind, Body and Soul, a group to share information, advice and inspiration for all aspects of lifestyle, health and fitness. The group also accompanies the fitness classes I run in Newton le Willows.