Health and Fitness Over 40
Maintain health & fitness, gain muscle and lose fat. Workouts, diet and nutrition tips. A look at current research and how it can be used to attain goals
03/12/2023
I've created a nutrition for cycling book. Covering pre and intra nutrition/hydration for race day, training and pleasure. Great ideas and some easy recipes.
Download for free using this link https://mailchi.mp/58754451c163/e2wnvpur5j
29/11/2023
Free christmas recipes book, complete with calories and macros
https://mailchi.mp/98ed42c68388/health-and-fitness-over-40
29/11/2023
Free nutrition for netball book
https://mailchi.mp/6ec1e2d490b5/h8c8s2522w
29/11/2023
Free nutrition for rugby book
https://mailchi.mp/77a209bcf19a/m2feteq7n2
29/11/2023
Free nutrition for football book
https://mailchi.mp/8623e0b15b66/j7t64iv532
29/11/2023
Free nutrition for endurance athletes book
https://mailchi.mp/d1203ed16e7a/sfuv8us87p
28/05/2021
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Norfolk
Health Embrace
Norfolk
A social enterprise aiming to make up to date nutrition information accessible to many.