Calma Yoga

Don’t have lots of pics of my Dad, left this world less than 18yrs after this pic of us❤️😍

Build those muscles

Are you sitting comfortably?

Nurture yourself ❤️

Anjaneyasana has lots of benefits, one of many is it stimulates the digestive system and helps in treating ailments like IBS. Combining this with yoga breathing to reduce stress hormones can help reduce inflammation and calm IBS

Calm

Yoga isn’t Yoga without Pranayama!

Trip of a lifetime to India - The Yoga Capital of the World & More

We practice Yoga barefoot for a reason! Your foot is wide, flexible and sensory. It has 200,000 nerve endings. And is a sensory organ for a reason. 70% of our brain’s movement information comes from our feet (10% eyes, 20% inner ears)calma_yoga

Thank you for this lovely quote Rachael 🙏🕉️

A fabulous time had at The Tree Relaxation Retreat this weekend!

Lovely new venue this week # # #. York.

I was lucky enough to meet TKV Desikachar and his family at his weekend workshop at the Royal College of Obstetricians in London in 2005. Treasured wise teachings indeed ❤️

In a world where you can be anything, be kind. Think about those hash comments, can you use your Yoga to contain them?

Is this something you’d fancy doing in the future?

Very grateful to have a bit of time to study reading and writing Sanskrit 🙏

Quote from 11am class, from my notebook xx

Thank you for my amazing artwork!

Yoga for Healthy Lower Backs - Specialised Gentle Yoga Course to Teach You Help Yourself Decrease Back Pain 1-2-1 Zoom

Happy New Year from me to you