Fit4Purpose

A positive mindset is crucial whether you're a beginner or an advanced athlete. Just bringing a positive focus ahead of a workout can improve your consistency and performance.

Great sessions this morning...one guilt free weekend coming up!😊😎💪✔️

Lots of fun in the sun today and some pike press ups to test the shoulders 💪😎. Book your free taster session on our site fit4purposefitness.co.uk

Get your training in on a Sunday morning with and this lot 😎💪✔️🌞

Never skip leg day....core strength is everything 😊💪

Approach every workout with a positive state of mind and give 100%. You won't always be as strong or as quick as you would like but apply yourself consistently and the results will come.

Some cracking sessions already this week....😎🌞💪

MONDAY MOTIVATION....it's going to be a warm one folks so start hydrating now and take on some water every hour throughout the day 😎

Happy Birthday and welcome to our brand new fitness home 🥰💪

NEW CLASS ALERT!! 😎. Come and join us for Yoga. Yoga has always provided core strength and stability, flexibility and relaxation. We're based in Abington at Old Scouts RFC. As ever with Fit4Purpose all abilities are welcome. First session is free. Request your free taster session on our site fit4purposefitness.co.uk

Just another manic Monday!! 😊... Strength sessions in our gym facility... Boot camp sessions in the park ☀️😎💪

Happy Monday everyone! Plan your workout week 😎💪
Book a free taster session on our site fit4purposefitness.co.uk

Release & Recover with . Taking parts of pilates and mobility exercises. Release and recover aids mobility, flexibility and core stability. Over looked by many mobility is key to maintaining and improving strength 😎💪

OK people. Let's dust ourselves down after last night's sporting occasion. Plan your training week. Book your workouts 😎👌

Loads of big efforts, as ever, great to see members supporting each other with all abilities working together 😎👌

Next level strength, cardio, mobility and HIIT session this week.... Well done everyone 😎👌

Members smashing that Monday feeling 👊... Whether it's Strength or cardio....we've got it covered 😎💪

Do you struggle with consistency in your training?... The mindset of those people who make progress with their fitness is one of discipline. They treat a workout like an important appointment that they just won't miss. It's diarised and planned. They have their kit packed ahead of time... A workout is an 'out of work' activity that they do no matter what and plan around. Whatever your goal.... Train consistently and results WILL come 😎👌
Book a free taster session on our site fit4purposefitness.co.uk

Cracking core... 😎💪... Enjoy your weekends people

MONDAY MOTIVATION 😎💪.... Put yourself into that small percentage of people that progresses with their fitness, no matter what sort of objective you have, by training and giving your best effort consistently. Consistency is everything 😊👌

With 17 instructor led sessions every week we really do have a session for everyone. All abilities welcome. Book your free taster session on our site fit4purposefitness.co.uk

Strength, cardio, mobility and even a little bit of socialising.... Thursday had it all 😎💪☕

MONDAY MOTIVATION.... The sun's out. What more do we need!! 😎💪

Cracking park session today with members enjoying their strength training at our new indoor/outdoor venue The Hangar 😎💪

MONDAY MOTIVATION..... Surround yourself with good and positive people. Be ready to offer support and receive advice in equal measure.

Give 100% no matter how you're feeling and results will come.

Happy Sunday everyone.... Introducing our all NEW session... 9.30 and 10.30 Military Fit All Ability Boot Camp at The Hangar, Old Scouts Rugby club 😎💪
fit4purposefitness.co.uk

The very best of us don't feel motivated everyday. This is where discipline comes in. Get the workout done because you know you'll feel better for it. Make a commitment in your own mind... book the workout, diarise it. Try not to give yourself an option... From a disciplined approach comes consistency which leads to progress 😎💪

Busy day ... We had run club, HIIT, Strength & Conditioning and Mobility. Join us for a free taster... Register on our site fit4purposefitness.co.uk 😎💪

Fun fitness for all abilities with . Register for your free taster session on our site fit4purposefitness.co.uk