Adam Todd- Performance Coach
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adam Todd- Performance Coach, Personal trainer, .
If anyone is looking for some 1-1 Personal Training then this is a fantastic studio to train at!
11/01/2022
Adam Todd Is a Specialist Personal Trainer plus a Strength and Conditioning Coach. He is happy to talk to you to discuss your goals. Call Adam on 07805 641587.
Great to have .xo and back to for the first session of the 2022.
Being a new year I decided to do a Movement assessment and Performance tests as its been a few months since the last set of tests, and we wanted to see if the hard work before xmas has paid off.
I didn't film all of it so here are some clips that I did remember to film.
I will analysis these and compare against the last set of tests we did and that will create the basis for the next block of training.
Session 3 of the week, and finishing off this weeks plan with another lower body day.
The goal of this session is still to develop as much power as I can but this time with a few body weight plyometrics. The reason behind this is because we can train as much as we like to create power with a barbell but if we don't know how to apply that force it doesn't help sports performance. This is where ploys come in handy because they teach us to apply the force.
Yes and I know I need to work on my landings!!
Second session!!
Following on from yesterdays post, here is an example of an upper body session. Again the goal of this sessions is to move heavy things with as much intent as possible.
🏋🏼
06/01/2022
Check out our website for more details below or text Paul on 07971811758 if you want to be fitter and live in the Great Yarmouth area.
https://www.moveptstudio.co.uk
First session of 2022!!!
The aim for this year is to get as powerful as I can and stay injury free!
And this is one example of how I'm going to do it. The goal of this lower body sessions is to move heavy things with as much intent as possible.
If you are interested in training with me then send me a DM and we can get things started.
05/01/2022
**Client Review**
I started training with in November 2020 where we started training outside because of lockdown. It was Cold, Wet, Windy and we even trained through some Snow at one point. But though all of that I can't question your commitment to the training sessions.
Thank you for this review and I wish you all the best in London.
25/12/2021
💥💥Merry Christmas💥💥
I hope everyone has a fantastic day, enjoy your time off and recover well ready for a fresh start in the New Year
25/12/2021
💥💥Merry Christmas💥💥
I hope everyone has a fantastic day, enjoy your time off and recover well ready for a fresh start in the New Year.
14/12/2021
Have you got a friend or loved one that is looking to start their fitness journey after Christmas?
Are you struggling with what to get them for a Present?
I have an Idea,
Get them a month package with me and I can teach them all they need to know to get them started on their journey.
Whats included-
- FREE consultation
- 4 sessions to use at any time in January
Price- £240 (£30 per session)
DM me if you are interested or would like to know more info.
Here a snippet of a S&C session with a Cricketer during a General Prep phase. The goal of this phase is to just build up her general athletic qualities.
After the movement based warm up (not filmed) we stated with some sprinting technique and deceleration work. Cricket is a running sport so we need efficient sprinters.
Then some force development movements, we are not too worried about speed more how much force she can create.
Some power work with some hang power cleans, we are relatively new to these so technique needs some work but we are making some good progress.
Finishing off with some general strength work.
Thank you to .67 for letting me film the session, keep up the hard work.
If you want to know more about what we do in a sport specific S&C session than DM me.
Here are a few clips for the latest Artistic Roller Skating S&C session .
The focus if these sessions are still stability and general strength but we are progressing to some more advances exercises and from bilateral to unilateral movements.
Well done .xo keep up the hard work.
23/11/2021
I would to say a MASSIVE congratulation to .xo and on becoming British Champs at the 2021 Figure and Free Championship and Nationals.
Well done both of you and keep up the good work. See you both in the gym on Friday!!
22/11/2021
Claim your 2 FREE training session with me at MOVE PT Studio !
If you have family, friends or c-workers who are looking to start their fitness journey then this can be a great way to give them that push.
All you have to do is follow the link, enter your details and I will take care of the rest.
Refer a friend and claim your two FREE sessions. Help get your friends started on their fitness journey.
22/11/2021
Claim your 2 FREE training session with me at Sportspark UEA
If you have family, friends or c-workers who are looking to start their fitness journey then this can be a great way to give them that push.
All you have to do is follow the link, enter your details and I will take care of the rest.
Refer a friend and claim your two FREE sessions. Help get your friends started on their fitness journey.
What do you do when both of your athletes come to your session with back pain, due to the high volume of training they have done in prep for a comp in a couple of weeks.
We understand that it's more important for them to be able to skate than lift in the gym.
So we drop everything we are doing and go through some movement that will hopefully relive some of their pain so they can skate this week.
With niggles like these sometimes movement is the best medicine. It would have been easy for them to decide not to come but it shows how determined they are to keep improving.
08/11/2021
**Client Success**
I started working with Finn in April, with the goal of getting bigger and stronger.
Finn had only trained in his own gym, so we had to make sure that technique was on point and some new habits were learned. We spent a lot of time cleaning up his deadlift technique.
We tested strength at the start and added 17.5kg on to his deadlift in 3 months.
It was a pleasure to train with you and I hope you have fun at Uni. Keep up the hard work.
04/11/2021
That’s is a great opportunity if you are looking at starting your fitness journey. It’s a great place to train with even better trainers!
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27/10/2021
BEGINNERS WEIGHTLIFTING // Introducing our new 6 Week Beginners Olympic Weightlifting course with Personal Trainer Adam and Nutrition Coach Aaron!
For further details please visit www.sportspark.co.uk/sports/courses/ or call 01603 592398. To book please visit Reception.
23/10/2021
Coming Soon
A new programme of specialist fitness testing, training and programming.
This outreach programme is aimed at supporting sports clubs to improve the speed, strength, stamina, suppleness and skill of their players and athletes.
If you run a sports club, or know an athlete who needs help to reach their full potential you can get more details from Adam Todd, Specialist Strength and Cinditioning Coach on 07805 641587 or email him on [email protected]