Liberar

I am now offering restorative yoga and reiki sessions online so you benefit wherever you are in the world! Have a look at my website www.flowmassageandyoga.co.uk and send me a message to book 💖

Restorative yoga is a great tool for deep relaxation and healing. The sessions include 5-7 floor based poses held for several minutes at a time allowing you to completely drop in to deep relaxation on the mat. You may bring cushions and a blanket and get cosy and give yourself the space to listen to what your body needs. These sessions can allow for emotional release and melt away stress and including reiki during the session is optional.
I offer 60 minute sessions for £30, email [email protected] to book 💕

Benefits of massage for mental health ~
• Decreases cortisol (stress hormone)
• Increases serotonin and dopamine (happy hormones)
• Reduces stress and anxiety
• Improves sleep
• Gives space for being soothed and held

We all need to feel human touch to feel connection, bonding and to feel safe. Massage is a great tool to feel reconnected again.

Weekend and evening appointments available 💕

Are you finding it more difficult than usual to stay grounded or feel connected to your body? You are definitely not alone, these are normal experiences at any time but even more so in these challenging times. I have created my massage treatments to focus on reconnection with the body, grounding, meditation and deep relaxation to allow the nervous system to reset. This is so important for our bodies to help maintain homeostasis and keep our bodies and minds healthy. Email [email protected] to book, evening and weekend slots available 💕

Discount applies to any treatment booked for August 💕
Email [email protected] and mention this post to get your discount applied at booking.

Even if yoga isn't your thing, this is a great pose to try for a few minutes every day. There are different variations so you can adjust to suit the needs of your body, try extending your arms out in front of you if you feel like you need a deeper stretch. If you feel like you need to ground, calm your mind and take a rest then child's pose could be just the space you need.

Taking bookings now 💕

Ready to hold space for you 💗

New blog post up on the website for Stress Awareness Month 💗

Stress Awareness Month As April is stress awareness month I wanted to write about my own experience with stress because this was a driving factor in my decision to start my business, Flow.

Flow is open and taking bookings, email [email protected] or use the contact form at www.flowmassageandyoga.co.uk ❣️

Working on making the perfect space for you to relax 🪴

I am now accepting bookings from April 19th onwards, welcome to Flow 🌊