Align Chiropractic Norfolk

Wishing all the local running teams well who are taking part in the today especially our own Stefan White who is running barefoot in his leg with his favourite vivobarefoots

Check out the Vivobarefoot shoes we have in the practice on your next visit.

You can get an exclusive 10% discount with the code ALIGNCHIRONOR (when logged into a vivo barefoot account at ww.vivobarefoot.com)

A great article from cytoplan and how nutrition can play a part

ADHD in children – how does nutrition play a part? - Cytoplan ADHD in children is a recognised neurodevelopmental condition characterised by hyperactivity and impulsiveness. It tends to begin in childhood but can often persist into adulthood. This blog examines the role of diet and nutrition on both the development of and supporting the symptoms of ADHD. What....

For some folk this is a game changer in managing a flare up. For others luckily it is not a challenge at all

Should I eat Nightshade Vegetables? - Rheumatoid Arthritis Foundation Tomatoes, potatoes, eggplant, and peppers all belong to the same botanical family, commonly known as nightshades. But what do we really know about how these foods affect our health? Nightshades of all types were considered inedible prior to the 1800’s, … Read More

Thank you to a special person who brightened up our office on this rainy summers day 🥰

Stefan wearing Vivobarefoot Hydra ESC shoes after a beautiful morning run.

Check out all the vivobarefoot shoes and boots at :

https://tidd.ly/3yvYmRf

And use the code ALIGNCHIRONOR for an exclusive discount.

Why use minimalist shoes?

1. Stronger feet:
By allowing your feet to move and function naturally, with less help from padding, barefoot shoes activate more muscles in your feet and ankles. This strengthens your muscles, ligaments, and tendons.

2. Better balance:
Barefoot footwear is wide, to let your toes spread naturally, and thin, to let you feel the ground beneath you. Alongside stronger feet, this improves your balance and stability.
More skilful movement. Increased sensory feedback can help improve your proprioception, or spatial awareness. This lets you move more skilfully while exercising, adventuring, or living day to day.

3. Improved posture:
Wearing barefoot shoes encourages a more natural walking and standing posture. Better biomechanics can alleviate strain on your joints and muscles in your lower body.

4. Fewer injuries and health problems:
All of the benefits above reduce the risk of injuries through trips, risky technique, or weakened feet. Combined with wide footwear that doesn't crush your feet, they also reduce the risk of foot conditions associated with traditional footwear.

Anyone interested in dipping their toe (sorry couldn't resist) into trying minimalist shoes to help strengthen your feet we currently have an exclusive 20% off code to apply at checkout at vivobarefoot's online store: VPRO20
www.vivobarefoot.com

Happy Valentine’s Day everyone.

Hello from Stefan & Lara Chiropractic🥰 -

Hello from Stefan & Lara @Align Chiropractic🥰

A great article about Chronic fatigue, ME and long covid. As a functional medicine practitioner Lara helps a lot of people regain their health with these challenges:

Here’s What you Need to Know About Chronic Fatigue Syndrome (CFS) What is chronic fatigue syndrome (CFS)? Chronic fatigue syndrome (CFS) is a complex, chronic health condition that has a profound impact on the lives of those affected. It affects various bodily systems, including the neuroendocrine, nervous, immune, and digestive systems. There is evidence suggesti...

We have listened to you all and are pleased to be able to increase our appointments available as well as provide pre 9 am appointments too (8.45)

you can book online in real time at www.alignchiropractic.co.uk/bookings ( Please cut and paste into your web browser)

Dont let back pain hamper your Black Friday Shopping!
Book online in real time at www.alignchiropractic.co.uk

Align Chiropractic (Norfolk) Ltd - Book appointment Save time and book your appointments online with Align Chiropractic (Norfolk) Ltd 24 hours a day, 7 days a week.

Don't let back pain stop you from
Black Friday shopping.
Text us on 07520631767 or ring 01603 926182 for latest availability. Book online in real time: https://tinyurl.com/2scr3e6n - Align Chiropractic

He’s nearly there. Good luck to all the other round Norfolk relay running teams today. What great weather too :-)

Good luck to Stefan and everyone else and their teams doing the round Norfolk relay today.

A little update on Kayla🥰

https://www.facebook.com/stories/106580461482611/UzpfSVNDOjEwMzk4NjQ0MTQwMzc0NTQ=/?view_single=1&source=shared_permalink

www.facebook.com

The kids are (nearly) back at school…🥳🥳🥳

You can still book online ://alignchiropractic.cliniko.com/bookings
Our staff will keep an eye on the phones so you can also leave a message on 01603 926182 or text is best on:07520631767

It’s easy peasy: https://alignchiropractic.cliniko.com/bookings

If you are rescheduling from a different time/day- just leave us a note in the booking section when re booking.

The last of our summer stock is going fast. Get in touch to find out what we have left

We are finally packed and car battery re booted- holiday has officially started!! We are closed and re open Tuesday the 25th July.

Say no more..

Just a little update for those who have asked…

Thank you for all the good luck and well wishes this week! My final exams are done and dusted!! Cheers🥂 ❤️ exams