A1bodyfitness

🚀 Join our body transformation group on Facebook and witness the fitness magic happen! 🔥 From 'where's the gym?' to 'I am the gym!' 💪 Link in bio for a serious transformation journey with me your head coach and a sprinkle of laughter! 🤣

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🚨🚨 ATTENTION ALL 40+ FITNESS FANATICS! 🚨 NEW FATLOSS CHEAT SHEET INCOMING 🚨🚨

Get ready to say "adios" to those stubborn love handles and "hello" to a leaner, meaner you! 🙌 Our new fat loss cheat sheet is about to drop, and let me tell you, it's so good, even your treadmill will be jealous! 😂💪

Stay tuned for tips, tricks, and a whole lotta sass as we unveil the ultimate weapon against unwanted fluff. Because let's face it, at this age, we need all the help we can get, are we right? 😜

HNY everyone 🥂

It's been a long long time not posting here been a very turbulent few months and a very uncertain year past so it feels great to get back to training (1st week down)
So whats the plan ???
Unsure as of yet but will be coaching again this year online and face to face
Just got to get back out there

So welcome to my new journey hope you stick around ☺️

👋 Hey there! Welcome to my fitness world on Instagram! 🏋️‍♂️ I'm Rob, a passionate personal trainer and fitness coach with over 10 years of experience in the field. 💪 My expertise lies in transformation and body fat loss for individuals aged 35 and above, helping them achieve their health and fitness goals. 🌟

But before my journey as a coach, I embarked on a personal fitness transformation myself. As a former fitness competitor, I immersed myself in the world of bodybuilding and body recomposition, gaining invaluable experience along the way. 🏆 Additionally, I have a background in athletics, having been a semi-pro basketball player until an injury redirected my focus towards weightlifting and muscle building. 🏀

Join me on this empowering journey as we unlock your full potential, transform your body, and embrace a healthier lifestyle together! 🌟 Let's conquer your fitness goals and build a stronger, fitter version of you! 💥

"Im looking to create a 8-week fat loss challenge in April that will help everyone that takes on the challenge lose 10 lbs in the build-up to the summer. If that sounds like something you would be interested in me creating, gimme a thumbs up 👍🏾

Hi guys
Im looking for 10 people (5 guys 5 ladies) that want to change the fitness levels and are serious about it
It's a trail run if a new online program which for the successful candidates will be a free 8 week online coaching
Yes I said free
But you have to be totally open and serious about change
You receive:
🥘 custom diet plan ...
🏋🏾‍♀️ training guidance ...
🏃🏽‍♂️ cardio schedule ...
🍽 Nutritional guidance ...
📋 weekly check in ...
📝 weekly update to all the above ...
📩 unlimited email questions and support

If this fits you drop me a message or a yes in the comments and il schedule a consultation with you 😊

The go to breakfast even when not training
Quick easy and cheaper than a mcds breakfast plus really good for you

Happy new year 🎉
I have a private transformation group
To help motivate clients through there fitness journey hit me up if you want to join 😎

Let's make 2023 the best year ever
💪🏾😎

💥OVER 40S 💥
Feeling over weight and don't at your best ? Need motivation and to be accountable
DM me for details on next months fitness challenge