Key Chiropractic

Kirsti would advise consuming a good percentage of the water you need in the morning, so as not to affect your sleep. You can pick up a tracker at your next visit to record the progress of your new hydration habit. Become aware of how you feel as you consistently hydrate better - e.g: digestion, skin condition, focus, mobility...

Naturally flavouring the water with fruit, cucumber, mint, rosemary or fresh ginger, may help you reach you ideal target.

Hydration is so important in supporting the body to function to it's full potential.
Do you know what your ideal water intake should be?
This simple equation can help: 1 litre of water / 35kg (5st 5) e.g. 70kg = 2L.

We will be closed from 20th-30th July. Kirsti and her family are driving to the French Alps, where she is determined to dress their children in old curtains and sing the "Sound of Music" soundtrack.
They will be walking up mountains, riding bikes, paddle boarding, eating delicious food and spending some extended quality time together. She will not be able to respond to text messages or phone call/ voice messages during this time. She will, however, regularly check emails.

Some of you will have taken an on-line survey as part of your Intake or Review visits. This new system will help Kirsti measure how you are responding to the care she provides at Key Chiropractic, allowing her to create the best experience she can for you, and help you unlock your health potential. The surveys are short and easy to complete. If you have any questions about this new system, please just ask.

During your visit to the practice we try to engage all your senses and leave you feeling calmer and refreshed. Music is carefully chosen and oils blended to revive or uplift. The adjustment is just part of your visit. 🔑

Has anyone spotted this fab magazine in the practice?? This brand new lifestyle title offers inspiration for readers who care about sustainability and value meaningful connections with the people around them. From grow-your-own guides to community projects and delicious seasonal recipes, each issue explores different ways of bringing people together through home, food, crafts and a shared love of their local environment. What more could you want?? Magazine

Just a reminder for those of you that need it today 😊 🔑

There seems to be some sort of sporting competition starting this evening... 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇩🇪⚽️
If you get a little too excited whilst jumping for joy on Sunday and hurt your back, you know where we are. 😉

If you listen to your body when it whispers, you won't have to hear it scream.

Don't wait until the pain is unbearable. Contact us to help.

During a Follow-Up Visit you will be checked and adjusted. We expect you to be in the office for approx 15 minutes. 🔑

A small adjustment now can make a big difference.

Listen to your body and get your next appointment booked in. 🔑😊

The term “chiropractic” is a combination of two Grecian words: cheir which means hand, and praktos which means done.
“Done by Hand”… fitting, right?

"I thoroughly recommend Kirsti. She is my heroine 😀! After a long time suffering with hip/leg pain I visited her & she has helped me enormously. I now visit regularly & benefit from her care, plus help & advice. So much so that I’ve been able to have a holiday abroad… something I hadn’t thought possible. Thank you Kirsti 😎"

Recent reviews are so useful to small businesses. New clients tell us that our Google reviews helped them feel confident enough to book their first visit.

If you have visited the practice, we would love it if you could leave a review:
https://g.page/r/Cbhx2hNEjP1hEBM/review

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May your May be filled with Health & Happiness 🔑

Is your appointment in the diary yet?

Fun Fact Friday......

Sleeping on your stomach is the worst position for your spine. Try to avoid it if you can.

Have a lovely Easter Weekend. 🐣

Relax and Recharge.

Chiropractic can help 🔑

FINALLY it is Spring!!
The daffodils have been slightly confused by the weather and there is still talk of a cold spell and snow.....but we are well and truly looking forward to longer, brighter, warmer Spring and Summer Days 🌞

Key Chiro received lots of lovely comments on the Poringland community page recently. People like to read recommendations and find them very useful.

We would love it if you could leave us a review on Google or Facebook 😄

As we celebrate International Women's Day 2024 and reflect on the theme of Inspire Inclusion, let us reaffirm our commitment to creating a world where all women are empowered, valued, and included. By working together to break down barriers and foster diversity, we can build a more equitable and inclusive society for generations to come. Unlocking potential 🔑