Happy Births Happy Babies

Spaces available for my March course, DM me if you would like to know more

I also have space for private clients at the moment if you would prefer a bespoke programme to suit you 🤰🏽🏳️‍🌈🤰🏻

📣📣ONLINE COURSE STARTING IN MARCH 📣📣

Join me from the comfort of your living room (or any room!) to learn powerful but simple techniques that will empower you to have a happy and positive birth.

DM me for the details or drop me an email [email protected]

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📣📣ONLINE COURSE STARTING IN MARCH 📣📣

Join me from the comfort of your living room (or any room!) to learn powerful but simple techniques that will empower you to have a happy and positive birth.

DM me for the details or drop me an email [email protected]

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10 facts about me (and about about my family)

1) West Midlands Safari Park is our favourite family day out!

2) Both my daughters were born using hypnobirthing- it’s magical!

3) I was in Jay-Z’s Forever Young music video (just in the crowd!)

4) I like running ultra marathons, in fact most extreme things excite me!

5) I own a peleton and yes, I like to tell people about it 😂

6) my eldest is now the same shoe size as me, recently her trainer collection has increased greatly 🤷🏼‍♀️

7) India is my favourite place in the world!

8) As well as Hypnobirthing, I also teach yoga and am halfway through training to be a Yoga Therapist, I hope to work in perinatal mental health in the future

8) Cheese is my vice, any type or flavour. Although I can’t stand milk!

9) my eldest is a fearless goalkeeper, most Sunday mornings I am stood on the sideline and my youngest is a fab gymnastic

10) I went veggie almost 3 years ago, by proxy everyone in the house is veggie- no one complains

Affirmation Wednesday! Repeat after me! You are a badass, you can do this! Did you know that your mind affects your actions far more than any other physical part of your body? It has the power help you realise your dreams if you just let yourself do it. Surrounding yourself with positive stories, positive vibes and positive words are super important during pregnancy, affirmations are a great way to prepare for a happy birth 🤰🏻🤰🏽

Hey!! It’s been a while, here is a little bit about me 💕 🤰🏻

Wishing you a happy solstice!

Looking forward to the lighter days 🙏🏼 and warmer weather ☀️

Spaces left for my Nov/Dec group course! Join me to prepare for a calm, happy & positive birth, feel empowered to make your own decisions along the way. Classes will be held the beautiful Sage Therapy Centre on Western Boulevard, NG8 and are perfect for early 2022 due dates. It’s never too early or late to prepare for the birth you want! Find everything you need to know on the website www.michellerensler.co.uk or send me a DM!

to baby number 1, they grow so quickly. This year will be Holly’s 10th birthday and boy does she plans 🤦🏻‍♀️. I discovered hypnobirthing with Holly and had the most amazing birth experience, if you are pregnant and want to find out more drop me a DM

🐅 International Tiger Day 🐅

So how do Tigers and hypnobirthing link? 🤔

So this was my oooh!!! moment when I was reading about hypnobirthing during my own pregnancy and the chapter I read was explaining how and why animals (specifically. Tiger) move away from the pack to find a place of calm, safe place to birth and should they feel threatened labour slows until the threat passed. I was like oooh!! That make sense so creating a safe and calm environment to birth in encourages a birthing mother to feel comfortable to birth.
This was the moment I went hypnobirthing makes sense!

Be more Tiger- find a safe space to birth, do help doing this drop me a DM

🍫Milk Chocolate Day🍫
Who doesn’t love a chocolate bar? Ok, mine isn’t strictly fully a chocolate bar but hey we are all different!

What’s your favourite chocolate bar?

💕 Did you know that chocolate releases happy hormones? Dopamine, endorphins, serotonin and oxytocin, these hormones are known for enhancing mood and improving wellbeing, they do even more in pregnancy and labour.

So if you needed it, here is your permission to eat chocolate!!

📣 FREE HYPNOBIRTHING TASTER SESSION 📣

🤰🏽Are you currently pregnant and wanting to find out more about what hypnobirthing?

🤔 Perhaps you’ve heard a lot about hypnobirthing but maybe skeptical?

🙋🏼‍♀️ Maybe you are wondering if I am the right teacher for you?

🕺Does your partner need a little more convincing?

🧘🏻‍♀️What to learn more about The Calm Birth School method I teach?

I am running a taster session to help you understand how you can have a calm, happy both experience 💕

When: 7.30pm, Monday 2nd August

Where: the comfort of your living room via Zoom- booking link in the bio

Who: Anyone how is current pregnant at any stage of pregnancy

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🤩 MONDAY MOTIVATION🤩

You got this! Often we compare to others, often this can become worst in pregnancy where people offer their stories and advice unsolicited. Remember no one is one, no one walks your path so enjoy your journey without needing to compare.

Hypnobirthing helps strengthen self belief and self esteem and prepares you for your birthing experience want to know more drop me a message 📲💕

Want to learn all about Hypnobirthing but life is to busy to commit to our full course then join me for our condensed course.

This day will teach you relaxation techniques, how to plan the birth day, where to have your baby, the role of the birth partner and of course a little hypnosis

This is a condensed course based on the fundamentals of The Calm Birth School® Hypnobirthing Methods

This course can be done at any stage of pregnancy

For booking DM or book through website, link in bio

New blog alert! Check out how I discovered Hypnobirthing and a few of the benefits- get in touch if you would like to know more 💕🤰🏽💕

In today’s blog post, Hypnobirthing Coach, Michelle Rensler, shares how she discovered hypnobirthing whilst pregnant (and terrified of labour)

Now, through her work, she is able to provide pregnant women and their partners a positive view of birth and the belief that childbirth does not have to be painful.

Read the full article on our website https://sagetherapycentre.co.uk/how-i-discovered-hypnobirthing/

Did you hear Tyrone in Corrie mention hypnobirthing last week? There are lots of benefits, here are my favourites 🤩🤩🤩

🤩 MONDAY MOTIVATION 🤩

What do you have that you need to hold and what do you need to let go of?

Breath - Focus - Find Balance

I did a thing and made a logo! New course dates coming soon, please share with any pregnant friends that may be interested in

First day of hypnobirthing training with , lots of information to take in and process! The only thing to do was head off for a lovely, wet and muddy walk with two of my favourites! Enjoy your Saturday evening