Pippa Tabreham - Health and Fitness

Reminder, no class this Sunday at Colwick, so get your dancing fix today instead! 💃🏻🎶😁
Book here 👇🏻
https://pippatabreham.fitness

Well, in all my years of teaching this was a first!!! 😭I had to abandon my Rockboxers 3/4 of the way through class as had stomach pains, and ran off to be sick 🤮
I had to use my mic from the bathroom to tell them I wasn't coming back out 😂

Thank you to those that jumped on stage to try and keep class going for me ❤️

I've always pushed through classes when feeling ill, but it's a good job I left the stage when I did 😳🤣

I think it's probably something I ate 🤔
So glad to be home though haha

So sorry Rockboxers ❤️🖤

From an instructor feeling sorry for herself 😞🙃😝

Come and join us tonight for the award winning RockBox Fitness!!! 🤘🏻🖤👊🏻
7.40pm straight after Zumba!

We are in Netherfield, at The Wellness Centre/TLB fitness building

Book here 👇🏻 😊
https://pippatabreham.fitness

This evening 🧘🏻‍♀️
Come and join us ☺️

Willow Farm primary school in Gedling

Book your place here 👇🏻 😊
https://pippatabreham.fitness

Yogascape is an award winning brand! Come to a class to see why 🧘🏻‍♀️☺️

It's a yoga-style class, that our bodies really need! Especially if you do lots of high energy classes or have a busy life.
This class has an energising start, and gradually, we bring it down to total relaxation.
It's beautiful, and it's all choreographed to the music 🎶😍

You can join me for Yogascape on Wednesdays, 7.25pm at Willow Farm Primary School in Gedling 🙂
Straight after Fitness Pilates!

Book here 👇🏻 😊
https://pippatabreham.fitness

Tuesday - BOOTCAMP 6.30PM 💪🏻 & GLOW CLUB 7.25pm 🤩

Both suitable for all levels of fitness 😘

The Wellness Centre/TLB fitness building Netherfield

No class this Sunday or next (28th) sorry 😘

Come and join us, at Summers In Time Dance Studio, Gedling Road 💃🏻💪🏻

You can book your place here 👇🏻 😊
https://pippatabreham.fitness

Just home from THE busiest, sweatiest classes EVER! 💦
I thought tonight may be quiet, but you came! Loads of you came! 💪🏻
THANK YOU for choosing to spend your evening with me, really makes my heart happy ❤️☺️
And a BIG WELCOME to the new people!!!! 😁

This is my dog Bailey in the pic, checking out how sweaty his mummy is 🤣

I ❤️ THURSDAYS! 😁

We have 3 classes!

ZUMBA GOLD 12.30PM
Burton Joyce Village Hall 💃🏻

ZUMBA FITNESS 6.45pm 💃🏻
Followed by

ROCKBOX 7.40PM 🤘🏻
The Wellness Centre /TLB fitness building Netherfield

You can book here 👇🏻 😊
https://pippatabreham.fitness

See you later for lots of fun Tuesday crew 🤩

Booking link in comments 👇🏻 😁

Wowsers, 33 spaces booked already! 🤠 😍

LINE DANCING 🤠 7pm
Friday 27th September
Burton Joyce Village Hall
£7
1 hour class special 😍

Not available to book via website.
Message me to pay and secure your place ☺️

⚽🏴󠁧󠁢󠁥󠁮󠁧󠁿 Are you watching the final tonight?! 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽
If so, are you going out out to watch it, or from the comfort of your home? ☺️
Anyone going to the actual match itself?! :o

COME ON ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽

WE LINE DANCED! 🤠 Country style AND hip hop style! You didn't know we were going to get a bit sexeh did you 🤭😂

Thank you for all the video clips I'm being sent! Can't wait to share them! 😁

Thank you so much for coming!!!! 🤠 💕

No 'Well Chilled' Wednesday classes today! Fitness Pilates and Yogascape will be back on next week though, book now to secure your place!🧘🏻‍♀️

Good luck England! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽

https://pippatabreham.fitness

Look at today's beautiful Total Tone crew! I didn't realise how colour coordinated they were until I looked at this photo 😆
No filter needed! 😍

🤠 THIS TIME NEXT WEEK! 🤠
Who's excited!?!!!?? 🙋🏼‍♀️

Come and try it, Wednesday evenings at 7.25pm in Gedling. Straight after Fitness Pilates 🧘🏻‍♀️

Do I need to be bendy to do 🧘‍♀️ YogaScape®?

Flexibility is often seen as a prerequisite for yoga, but not in YogaScape®.

We measure success by how you feel, not how deep you can bend.

Listen to YOUR body and adapt where you need to.

You will improve your flexibility & mobility along the way.

This is a journey 🙏✨

Oh and instructors, you don't need to be flexible to teach it either!!

www.yogascape.co.uk/