Paulinas.pt, Ossett Videos
Videos by Paulinas.pt in Ossett. Personal Training at home and outdoors
I know you guys love this machine. I love it too! The question is do you know which grip to use and which muscle you engage whilst doing it?So yes, by asking that, I want you to know that it matters which handle and grip you use as well as your technique of course. Semi pronated grip (thumb above the bar) will engage your upper back while the neutral, narrow grip (hands facing inwards) will engage your lats (each side of your back)A couple more points on technique: Semi Pronated Grip- Upper BackUse the long bar, hands wider than shoulders width, thumb above the barChest slightly backBring the bar to your cooler boneElbows directed slightly outNeutral Grip- LatsUse the narrow grip Shoulder width apart Torso upright, core tight for more stabilityElbows close to your body, don’t let them pass the torsoYou are welcome.Need help with your training?Sign up to my 1-2-1 online coaching.The link is in my bio!#latpulldown #howtodopulldown #howto #technique #backexercise #upperbackexercise #upperback #onlinecoaching #onlinecoach #personaltrainer
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I know you guys love this machine. I love it too! The question is do you know which grip to use and which muscle you engage whilst doing it?So yes, by asking that, I want you to know that it matters which handle and grip you use as well as your technique of course. Semi pronated grip (thumb above the bar) will engage your upper back while the neutral, narrow grip (hands facing inwards) will engage your lats (each side of your back)A couple more points on technique: Semi Pronated Grip- Upper BackUse the long bar, hands wider than shoulders width, thumb above the barChest slightly backBring the bar to your cooler boneElbows directed slightly outNeutral Grip- LatsUse the narrow grip Shoulder width apart Torso upright, core tight for more stabilityElbows close to your body, don’t let them pass the torsoYou are welcome.Need help with your training?Sign up to my 1-2-1 online coaching.The link is in my bio!#latpulldown #howtodopulldown #howto #technique #backexercise #upperbackexercise #upperback #onlinecoaching #onlinecoach #personaltrainer
Start your day with a mixture of flavours and a good portion of protein to feel fuller for longer. Did you know that a medium egg contains only 66kcal and 6.4g of protein? Also, there is so much you can do with them. Honestly, it’s the best choice for breakfast. Breakfast muffin: Only 313 kcal And as much as 20g protein Enjoy! • #breakfast #brunch #lunch #morning #healthyfood #dinner #yum #foodpic #eat #tasty #eggs #foodpics #foodgasm #healthybreakfast #fresh #eating #delish #hungry #fitfood #cleaneating #foods #homemade #paulinaptathome #ptathome #mobilept #ptwakefield #personaltrainer
Start your day with a mixture of flavours and a good portion of protein to feel fuller for longer. Did you know that a medium egg contains only 66kcal and 6.4g of protein? Also, there is so much you can do with them. Honestly, it’s the best choice for breakfast. Breakfast muffin: Only 313 kcal And as much as 20g protein Enjoy! • #breakfast #brunch #lunch #morning #healthyfood #dinner #yum #foodpic #eat #tasty #eggs #foodpics #foodgasm #healthybreakfast #fresh #eating #delish #hungry #fitfood #cleaneating #foods #homemade #paulinaptathome #ptathome #mobilept #ptwakefield #personaltrainer