TipTop Wellbeing
A place where the physiological and the psychological work together :) Health and Wellbeing
What do you envision when you hear or see the word Wellbeing?
What does wellbeing mean to you? Take a moment to think about it...
What did you come up with? How do you feel about the thought processes you experienced in relation to that question? Read on and I will share with you what wellness means to me. My Belief surrounding the concept of wellbeing is more than just physical. It is a whole package of interconnected elements, connections, attitudes and
I have observed various policies on recognising the talents of neurodiverse individuals in organisations, but often these policies remain theoretical rather than put into action. Embracing neurodiversity is crucial as it values the unique functioning of different brains, fostering inclusivity and innovation. By embracing neurodiversity, we unlock diverse perspectives and problem-solving approaches, driving creativity and progress. This acceptance empowers neurodiverse individuals and enriches communities through empathy, understanding, and collaboration. Ultimately, embracing neurodiversity leads to a world where everyone's strengths are celebrated, paving the way for a more equitable and dynamic future for all.
https://allisoncollier.co.uk/why-must-we-embrace-neurodiversity/
Why must we embrace neurodiversity | Allison Collier Leadership Coach Instead of focusing on what some may perceive as limitations, neurodiversity emphasises the valuable contributions that individuals with diverse cognitive styles can bring to society.
Don't deselect yourself.
Those of you rioting and destroying communities - You are not doing it in my name. - Hang your heads in shame.
If you are stood still watching the rioting and are doing nothing. Hang your head in shame.
For those of you that have hijacked the tragedy in Southport and choose to repeat lies and conspiracy theories - Remove yourself from my friends list.
The right wing media who have sowed the seeds of hate over the last few decades and in the last week - You do not speak for me.
The politicans that stoke violence, hatred and seperation - You will never speak for me.
Comparing yourself to others negatively will never serve you š
Big decisions, big energy, believe in yourself
Look how much trees and hedgerows benefit our ecosystem!
Take action to protect forests š https://act.gp/3qbTER9
"Hate, it has caused a lot of problems in the world, but has not solved one yet."
This. š
ā¤ļøš
Regeneration is our only viable future.
That they are.
Let's keep the bees buzzing this summer by allowing the dandelions to grow. š
Wonderful words x
Simple truth.
Mindlessness is the opposite of mindfulness. Eating is not the only activity that
we do mindlessly, and we are driven to mindlessness by more than just the size of
a bowl or plate. We drink a cup of tea and focus more on the worries and anxieties
of the day than on living the moment of enjoying the tea. We sit with someone we
love, and rather than focus on the person and this moment we have with them,
weāre distracted by other thoughts. We walk but are more focused on reviewing the
talking points for our next appointment than on the serene moment weāre having as
we walk. We are usually someplace else, thinking about the past or the future
rather than the now. The horse of our habit energy is carrying us along, and we are
its captive. We need to stop our horse and reclaim our freedom. We need to shine
the light of mindfulness on everything we eat and do, so the darkness of
forgetfulness will disappear.
Thich Nhat Hanh
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Our Story
My name is Allison, I generally introduce myself as Allison two Lās. Itās particularly important now with emailā¦ I have lived the āI sent you an emailā āno you didnāt, how did you spell my nameā conversation more often than any other, but I digress..
I am 51 years old and I have spent most of my adult life suffering or living with, as I am told that living with is a more politically correct explanation, but is doesnāt fit me. So I have suffered from mental illness most of my adult life, and probably before that, but I grew up in the seventies and such things were not discussed and therefore didnāt exist for people like meā¦..
I have spoken candidly of voice hearing as a child and how comforting I found it, so imagine my shock when I found out that only āMadā people hear voicesā¦ the confusion!! I didnāt feel mad, I felt normal, I didnāt think I looked mad, donāt mad people scream a lot and look dishevelled (I was only 13!!). So I kept it to myself, until 2010 when I was 44 and in the midst of a catastrophic breakdown. So I admitted to my psychiatrist and subsequent therapists what went on in my head.. jeez and how did they repay my honesty.. I was put on medication that destroyed who I was and has had a massive impact on me physiologically ever since, thatās how. I was diagnosed with BPD, CPTSD and Anxiety and I suffered (there is that word again) a psychosis, self-harmed and find relationships difficult (I was going to say found, but that wouldnāt be the truth). So I have been in the darkest place, and with the help of a therapeutic community here in Oxford I have come out the other side, with only my need to talk to myself and some anxiety as a reminder of those days, yes I am that person you see on the bus that mutters and chats to herself, and everyone avoids sitting next to me (silver lining..).
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