TipTop Wellbeing

A place where the physiological and the psychological work together :) Health and Wellbeing
What do you envision when you hear or see the word Wellbeing?

What does wellbeing mean to you? Take a moment to think about it...

What did you come up with? How do you feel about the thought processes you experienced in relation to that question? Read on and I will share with you what wellness means to me. My Belief surrounding the concept of wellbeing is more than just physical. It is a whole package of interconnected elements, connections, attitudes and

Why must we embrace neurodiversity | Allison Collier Leadership Coach 28/08/2024

I have observed various policies on recognising the talents of neurodiverse individuals in organisations, but often these policies remain theoretical rather than put into action. Embracing neurodiversity is crucial as it values the unique functioning of different brains, fostering inclusivity and innovation. By embracing neurodiversity, we unlock diverse perspectives and problem-solving approaches, driving creativity and progress. This acceptance empowers neurodiverse individuals and enriches communities through empathy, understanding, and collaboration. Ultimately, embracing neurodiversity leads to a world where everyone's strengths are celebrated, paving the way for a more equitable and dynamic future for all.
https://allisoncollier.co.uk/why-must-we-embrace-neurodiversity/

Why must we embrace neurodiversity | Allison Collier Leadership Coach Instead of focusing on what some may perceive as limitations, neurodiversity emphasises the valuable contributions that individuals with diverse cognitive styles can bring to society.

08/08/2024
08/08/2024

Don't deselect yourself.

05/08/2024

Those of you rioting and destroying communities - You are not doing it in my name. - Hang your heads in shame.

If you are stood still watching the rioting and are doing nothing. Hang your head in shame.

For those of you that have hijacked the tragedy in Southport and choose to repeat lies and conspiracy theories - Remove yourself from my friends list.

The right wing media who have sowed the seeds of hate over the last few decades and in the last week - You do not speak for me.

The politicans that stoke violence, hatred and seperation - You will never speak for me.

17/04/2024
27/06/2023

Comparing yourself to others negatively will never serve you šŸ™‚

27/06/2023

Big decisions, big energy, believe in yourself

21/03/2022

Look how much trees and hedgerows benefit our ecosystem!

Take action to protect forests šŸ‘‰ https://act.gp/3qbTER9

06/03/2022

"Hate, it has caused a lot of problems in the world, but has not solved one yet."

21/02/2022

This. šŸ‘‡

29/08/2021

ā¤ļøšŸ™‚

02/05/2021

Regeneration is our only viable future.

13/04/2021

That they are.

10/04/2021

Let's keep the bees buzzing this summer by allowing the dandelions to grow. šŸ’š

09/03/2021

Wonderful words x

14/02/2021

Simple truth.

05/02/2021

Mindlessness is the opposite of mindfulness. Eating is not the only activity that
we do mindlessly, and we are driven to mindlessness by more than just the size of
a bowl or plate. We drink a cup of tea and focus more on the worries and anxieties
of the day than on living the moment of enjoying the tea. We sit with someone we
love, and rather than focus on the person and this moment we have with them,
weā€™re distracted by other thoughts. We walk but are more focused on reviewing the
talking points for our next appointment than on the serene moment weā€™re having as
we walk. We are usually someplace else, thinking about the past or the future
rather than the now. The horse of our habit energy is carrying us along, and we are
its captive. We need to stop our horse and reclaim our freedom. We need to shine
the light of mindfulness on everything we eat and do, so the darkness of
forgetfulness will disappear.
Thich Nhat Hanh

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Our Story

My name is Allison, I generally introduce myself as Allison two Lā€™s. Itā€™s particularly important now with emailā€¦ I have lived the ā€˜I sent you an emailā€™ ā€˜no you didnā€™t, how did you spell my nameā€™ conversation more often than any other, but I digress..

I am 51 years old and I have spent most of my adult life suffering or living with, as I am told that living with is a more politically correct explanation, but is doesnā€™t fit me. So I have suffered from mental illness most of my adult life, and probably before that, but I grew up in the seventies and such things were not discussed and therefore didnā€™t exist for people like meā€¦..

I have spoken candidly of voice hearing as a child and how comforting I found it, so imagine my shock when I found out that only ā€˜Madā€™ people hear voicesā€¦ the confusion!! I didnā€™t feel mad, I felt normal, I didnā€™t think I looked mad, donā€™t mad people scream a lot and look dishevelled (I was only 13!!). So I kept it to myself, until 2010 when I was 44 and in the midst of a catastrophic breakdown. So I admitted to my psychiatrist and subsequent therapists what went on in my head.. jeez and how did they repay my honesty.. I was put on medication that destroyed who I was and has had a massive impact on me physiologically ever since, thatā€™s how. I was diagnosed with BPD, CPTSD and Anxiety and I suffered (there is that word again) a psychosis, self-harmed and find relationships difficult (I was going to say found, but that wouldnā€™t be the truth). So I have been in the darkest place, and with the help of a therapeutic community here in Oxford I have come out the other side, with only my need to talk to myself and some anxiety as a reminder of those days, yes I am that person you see on the bus that mutters and chats to herself, and everyone avoids sitting next to me (silver lining..).

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Wellbeing means something different to all of us, it's personal.  Over the years, I have coached many people and these t...

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