Lyndale Wellness

Happy Easter Everyone 🐰🐣❤

With summer just around the corner there is no better time to prioritise Y O U !

Welcome the summer with a fitter, stronger, happier and healthier you! 💫
Contact us at [email protected] for details 💫

H A P P Y M O T H E R' S D A Y to all our Lyndale Wellness Mums and followers. Special hugs and thoughts to those who find today particularly difficult 💫 ❤

H O W do you start your week? Are you looking for C H A N G E? To improve your health, mind and body? Meet a close knit group if women encouraging and empowering one another? Come and join us for a fun filled intimate fitness class, covering strength and cardio suitable for all 💫

Everyday is a good day to workout and exercise! Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, clinical depression, dementia and Alzheimer's disease 💫 our classes are always fun, varied and suitable for all! 🙌

So grateful for the empowering women in my life and around me 💫 Feminism isn't about making women strong. Women are already strong, it's about changing the way the world perceives that strength. There is no limit to what we, as women, can accomplish.
Happy International Women's Day to all the ladies in the world 💞

Holding the brave women of Ukraine who are faced with heartbreaking decisions in my heart. Their courage is beyond belief 🙏

H A P P Y N E W Y E A R to all of our wonderful Lyndale Wellness patrons. We look forward to welcoming you back on the 4th of January for a healthy and happy year together. 💫

For anyone looking to work off those Christmas calories, or simply spring board to a fit and healthy you and 2022, our humble family health and fitness facility very much looks forward to working with you offering 121 and small group fitness classes 💫

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As the festivities draw upon us, I am reflecting on personal and professional goals for the new year. I look forward to being a part of making all of yours come true. Let's do this 💫

We are delighted to announce the arrival of our new coach Karen. Karen has a wealth of experience, knowledge and passion for helping and supporting women achieve their health and fitness goals. We are very excited to have her on board and part of the Lyndale Wellness family. We will be adding more class times, so watch this space 💫

We have been pretty quiet here on Facebook...but we have been incredibly busy working on our new project which will be launching soon 🤞 Watch this space! The marquee is down and we are back to classes inside. Remember to book your space to avoid disappointment, or get in touch if you would like more info! 🙌

ITS HERE!!! The class many have asked for! Time is so precious for us mums, and there never seems to be enough time in the day! So here it is, an excercise class you can come and train with other women and bring your little ones along too!

Ladies!!! Come along for AQUA HIIT in our outdoor heated salt pool tonight at 8.15pm! Inbox me for further info! X

With a busy schedule and little time to exercise, getting fit and feeling great can feel like a distant reality. That’s why at Lyndale Wellness we provide our Men’s Group Fit Club every Tuesday & Thursday evenings, which focuses on a mix of intense Cardio & Strength interval training over a 45 minute session.
If you are looking to improve your overall strength, fitness, and well-being, contact us now!

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Transformation Thursday! 💫

This is me, Francesca, the face behind Lyndale Wellness. This is where my journey began... Following the birth of my youngest child in 2019, I suffered terribly as I was/am still grieving the loss of our Son who was born sleeping in 2018, and found it difficult to process both joy at our newest addition and loss. Nothing seemed to help my moods. I tried it all, even medication, and so I added exercising to the mix, hoping to improve my physical health not realising how effective it would be on my mental health! I became hooked on the feel good factor after a workout and decided I wanted to share and help others see and feel the benefits too!

And that's when Lyndale Wellness was born...I am just like any other woman, juggling and balancing it all...but factor in that half an hour for myself to train and I am a better person, wife and Mum for it. I'm not at my goal yet, but I am 3 stone down...and I am on my way there, this is my journey, this is me...I am stronger, fitter, healthier and most importantly, I am happier and beginning to feel GOOD about myself...Let me help you feel the same!

If anyone fancies a break from the footie, come along for Pilates at 8.15pm tonight. Message us for details 💫

T E S T I M O N I A L of the month!
From another very much valued patron of Lyndale Wellness, Harriet 🙌💫

The first step is the most important as it paves the way to the new you! What are you waiting for 💫
At Lyndale Wellness, we work closely with you, and for you, challenging and pushing you further to reach your goals. There are NO MEMBERSHIP fees, total flexibility and variety of fitness plans, and even pay as you go options! Contact us to start your fitness journey! 💪🙌💫

Following and incredible explosive start to our 'Men's Group Fit Club', we are delighted to offer additional sessions starting from this Thursday! Get in touch now for more information, limited spaces available! [email protected] 🙌

A Q U A H I I T has arrived at Lyndale Wellness. We are delighted to announce that classes will commence on Tuesday 22nd June at 10am with our wonderful coach Alice with further classes to follow. Contact us at [email protected] for more information and details to book 💦🙌

Delighted to introduce our new mens coach offering mens group fitness training and 121's. Get in touch for more details! 💪🙌 [email protected]

Lyndale Wellness are delighted to announce our new Men's Group Fit Club commencing from Tuesday, 8th of June with our coach Alex. Our fit club combines strength & cardio training in a dynamic PT group setting. Get in touch and book now!

It's so inspiring to see a group of woman supporting each other to achieve their goals 💪

Come and join the fun, Monday, Wednesday and Thursday at 7.30pm, and 9am on Tuesdays!

Where the magic happens ✨

A huge thank you to Pippa Tanko Photography for coming down and taking such wonderful pictures of our facilities. If you haven't been down to experience it for yourself, I have just opened up bookings for June!

See you in the gym 💪

🌱 Sometimes it's the little things that we lose sight of 🌱

Let's lift each other up but not forget to lift ourselves up too.

Exercise doesn't just have to be at the gym! Keep your eyes peeled for Aqua HIIT and Aqua Pilates coming your way very soon ✨

We've made it to Friday! Time to unwind and steam off the week ✨ What's your favourite way to relax?

✨ There are two spaces left for you to join us tonight ✨

Our outdoor group classes are a fabulous way to connect with people and bring some fun back into training!

Powering through the weekend 💪

Thank you for all the entires to our competition, I'm thrilled to announce that the winners are Lynn Hargreaves-McCallum and Katie Greenaway! If you'd like to book in for a PT session, you can do so via our new booking app here: http://bit.ly/LyndaleWellnessApp

The day is finally here, we are fully open!

From today, I am thrilled to say that we are open for 1-1 personal training sessions both indoors and outdoors, whichever you feel most comfortable with. With our fully equipped marquee, we are also continuing our popular outdoor group training sessions from Mondays - Thursdays at 7.30pm.

Fancy taking that first step and joining me? I'll be selecting the winner of a 1-1 personal training session in just a couple of days. Head to the post from 1st April to enter.

One more sleep until the doors open! I've been waiting for this day for what feels like forever and I'm so excited to get back in there 💪

Want to join us? Don't forget to enter our competition on the post we did at the beginning of the month.

🗓️ NEW BOOKING APP 🗓️

It felt so wonderful to be back training with such wonderful ladies last week! To book onto classes at Lyndale Wellness, please head to our new booking app system. The app will help to make sure you can see exactly which classes are available to you so that you can stay on top of your own personal timetable. Please let me know if you need any assistance.

Simply click this link and follow the steps to access the app: http://bit.ly/LyndaleWellnessApp

Are you looking to start some excercise but have no time? Why dont you come along to a bootcamp, full of fun challenging workouts suitable for everyone, with a bunch of fabulous women! Get the kids to bed and give yourself the time you deserve! Classes are outdoors and a maximum of 5, are always kept small to ensure a safe environment. Taster session only £8pp! Limited spaces available! What are you waiting for...🙌❤💪

Happy Easter 🐣

I hope you're all having a lovely long weekend and get the opportunity to recharge your batteries!

p.s A little bit of chocolate is most definitely encouraged today 🍫

Ladies!! I have a space that's come up for tonight's 7.30pm bootcamp. All you need is some water and motivation and I'll take care of the rest! It's a small group of five outdoors and suitable for all levels! Come on....come and have some fun! 🙌 (Taster for only £8!)

✨ EASTER GIVEAWAY ✨

Need a helping hand to kick the lockdown habits and step into summer feeling your best? Enter our competition for the chance to win a free personal training session at Lyndale Wellness!

All you have to do is:

✨ Like this post

✨ Tag a friend (each tag counts as a new entry!)

The winner will be announced in two weeks.

GOOD LUCK!

The great outdoors!

From today, I'll be starting our intimate group fitness classes in our lovely new marquee. The classes will suit all abilities and I am so excited that we'll be able to start working out together again in a safe, outdoor environment.

Classes are fully booked for this week but more details coming very soon about how you can book for future classes.

I can't wait for you to join us ✨

Come rain or shine, we've got you covered!

I am thrilled to announce that in line with the government guidance, I'll be able to start group fitness classes outdoors from Monday! More details coming very soon about the timetable and how you can book onto classes.

The marquee is up and ready to go, all we need is you!

A midweek pick-me-up.

A gentle reminder to get you through Monday, we've got this 💪 ✨