Blue Mind

⭐️TICKETS NOW LIVE⭐️ Emerse yourself in the beautiful surroundings of a private villa in Ibiza for 4 days of movement, relaxation and rebalancing. More details found in Link in Bio

Not everything needs a response

Mark Kozminski created the BlueMind approach to coach men through divorce, separation, and self-sabotaging behaviors.

He works with men who are committed, willing, and open to exploring a more authentic and healthier version of themselves.

After years of struggling with a gambling addiction and safety behaviors, Mark committed to living a life of personal growth and self-discovery. Simply, he couldn’t understand the ‘why’ behind his behaviors and felt deep down that he wasn’t performing as the truest version of himself.

After going through the pain and uncertainty of his own divorce in 2018, Mark, after years of struggling with a gambling addiction and safety behaviors, Mark committed to living a life of personal growth and self-discovery.

Simply, he couldn’t understand the ‘why’ behind his behaviors and felt deep down that he wasn’t performing as the truest version of himself.

Now, Mark uses his innovative BlueMind approach to coach men through divorce, separation, and self-sabotaging behaviors. He works with men who are committed, willing, and open to exploring a more authentic and healthier version of themselves.

Connect with Mark for inspiration and insight about driving positive behavioral change.
IG:
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FB: Blue Mind

Subscribe to the Divorce Doesn’t Suck podcast on your favorite platform

Hugh Jackman on Meditation

"If you put Buddha, Jesus Christ, Socrates, Shakespeare, Arjuna, Krishna at a dinner table together, I can't see them having an argument."

"In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it. It's not just finding quiet; it's finding bliss. And that is natural, that is for everybody. You see it in babies, you don't have to teach it to them. We somehow forget. And what meditation has done for me, and for Deb, and the kids, is to get us back to that thing we've forgotten. Which is, it is our birthright to be happy, to be alert, to actually connect with people in a real way.

I meditated before I hosted the Oscars, I meditate before I go on stage, I meditate in the morning and lunch time. When I'm on a film set, the energy is finer, and the decisions you make are more authentic, and you're more able to listen to other people. It has helped me in every way. Immeasurably.

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh."

~ Hugh Jackman

Powerful insight into how to recover from trauma and create meaning & purpose in your life 💙

A Champion Mindset with footballer Cristian Montano

Have you watched our conversation with the brilliant Rob Smith from the Uncommon Man?

You will learn how to build meaningful communities and step into your authentic self 🌱

Available to view via the link below ⬇️

Rob Smith from The Uncommon Man Building Men's communities Here we meet with Rob Smith, Coach and Founder of ThatDay, providing wellness services to the corporate sector and co founder of The Uncommon Man, a platform...

To live with a peaceful mind would be your greatest achievement. To live without creating war in other peoples would be your second.

Your past doesn’t mean you can’t break patterns and cycles. You control what you become. You can show up for others in different ways. You can be proud of yourself. Let’s go!

5 reminders 🙌🏻 Please share if you think helpful to others ✔️

🌟 Exciting NEW video 🌟

Join us for an enlightening discussion on ‘How to avoid rock bottom’ with the incredible Andy McMenemy

In this empowering YouTube video, Andy shares his profound insights on overcoming mind challenges and fostering resilience.

Don’t ‘miss out on this invaluable conversation that could change the way you perceive your life.

Watch the video here ⬇️

https://youtu.be/1Whn00Mp93o?si=f44eEO6B_Sgb72xi



Ed Bassett Mark Kozminski

How to avoid rock bottom Leadership, emotions and identity with Andy McMenemy We talk to Andy, coach, clinical therapist, endurance athlete and all round wellness and mind expert on the steps you can take to avoid burn out and understa...

Morning !!!

What can you do today to improve your wellness ?

Small constant actions make life better

You might find this useful?

https://youtu.be/bzPEoDJrtXI?si=finEuowhoWtJ4xGx

A 5 minute meditation for men Meditation is necessary to ground yourself in positivity and gratitude We have put together this meditation to find gratitude in today and scale up your perf...

NEW PODCAST Three things men are struggling with today…. Link in the bio on YouTube - hope useful and please share if you think helpful to other thanks :0)

Don't get sucked into the mass commercialism of Xmas, endless parties and fake entertainment

Stay private, stay healthy and do caring and loving things for those really close to you

X

How can you improve your mind health ?

https://bluemindapproach.com/navigating-the-silent-struggle-unravelling-the-mental-health-challenges-faced-by-men-in-the-uk/?fbclid=PAAabMyGT0Sxa8l5U1FPiDdbhW2b7tak1xbmiGcb2-3Mram4cOAB_TL5jXvy4_aem_AVpIeZIcMDenMmTbKPsuZNoZJbnX9nGuiSHfJdKVaTNPgqnB9HaLBsBP4OnwcRafl_I

Navigating the Silent Struggle: Unravelling the Mental Health Challenges Faced by Men in the UK - The Blue Mind Approach We discuss the mental health challenges faced by men in the UK. Here are some basic skills that we feel will help you drive growth

Last night Clip 'n Climb Stoke supported a local youth club Stone Crossroads to provide a climbing session to 27 local Stone youngsters

Very pleased to be involved with this initiatve and very proud of our excellent staff for assisting with these young people

Ed

📸 Look at this post on Facebook https://www.facebook.com/share/44tVJPfTDiwRsuFP/?mibextid=WC7FNe

I would like to be better at .....? 👇

' When the student is ready the Master will appear ' - Lao Tse

⚠️ A question for you - Would you like to be part of the conversation? ⚠️

What does it mean to be ‘being good at being a
man’? 🤔

Strength? Courage? Honour? Mastery? Connectivity?

Curious to hear your thoughts 👂

As a Man that struggled to express, trust and believe in himself for over 10 years, and would hide from and suppress his emotions, I’m committed to being active and deliberate in creating a community of conscious men for the good of humanity.

A community of conscious men that are willing to approach the above question with an open mind & open heart 💙

On Tuesday 21st November at CrossFit Devils Path, Purley and aligned to ‘International Mens Day’, Blue Mind will host a FREE EVENT for MEN 🎟

📍 CrossFit Devils Path
⏰ 8.15PM

A non-judgemental, shame-free environment for Men to discuss ⬇️

- What are Men’s issues socially?
- What are Men’s issues individually?

Register here ➡️ https://goteamup.com/p/8481-crossfit-devils-path/e/65259712-a-bluemind-event/

Spaces limited to 12 people.

All thoughts welcome - Feel free to message 07854 223334

To your body & mind health,
Mark 💙

P.S Can’t make the 21st? The plan is to host a free event every month

Wrote this reflecting on our mens retreat last week

The Circle

Eyes taking in our brothers
Soft smiles
Wise words, Warm hearts
Firm hands holding
held in time
Safe in circle. Tears flow
Love is felt.
We finally know

Move your soul
Drum and dance
Feast once more
Celebrate this chance
Peace in heart
Feel the strength
Of Your power
Your Magician, Warrior, King and lover

Leave those stones behind dear men
Go home
As the sun sets
Ready for tomorrow
Whole. Divine. Conscious
Celebrate you
And these brothers
from Corfu

If you are interested in attending a men's retreat in Corfu or Ibiza in 2024 please message us

Thanks

Delighted to be involved and supporting Stone's (Staffordshire, U.K.) new Youth Centre Stone Crossroads

We wish to create something inspirational, fun, supportive and a safe space for young people in the community so please follow and share if you are Stone based

And get in touch if you wish to volunteer, speak, offer services or just talk about it

Ed x

Do you ?