Natalie King Personal Trainer

Sunset 🌇 with my boys 💙💙✨️
Sunsets and wagging tails make everything better. ❤️

Always chasing the sun 🌞 Unleashing happiness one sunset at a time.

Thursday fun club 🤣

Always giving support to each other 🏋‍♀️🏋‍♂️💕

Age range from 16-82!!!! Just incredible

Well done.

Love you all 💛

Some days I don't have my gym and yoga attire on 💃🕺❤️🥂👰💒🤵 and I get dressed up for a wedding with my better half

Fantastic day celebrating 🍾 and wedding .

Thanks ❤️ we had the best time

Happy Monday 🧘‍♀️🤍

Absolutely delighted to be adding this certificate to my collection 💪🏋‍♀️🤸‍♀️

Can't wait to start teaching Pilates 🙌 with you all

The exercises are designed to increase muscle strength and endurance, as well as flexibility and to improve posture and balance. There is cautious support for the effectiveness of Pilates in improving flexibility, abdominal and lumbo-pelvic stability and muscular activity.

Let's do it 🔥✨️

Thursday lunchtime cardio session 😜🥵

Killer session well done Team Nats 👏 🏋‍♂️🏋‍♀️

Everyone worked 💪 hard 🥵

Had my whip out as Stewart said 🤣🤣

Thanks Neil for the photography 📸

Brilliant effort especially in the heat today 🌞👏

Sunday my favourite day of the week 🫶🌅 the end of a week the start of another. Reset and Refocus your mind ✨️ your body your nervous system ✨️ and feel good 🧘‍♀️

This Sunday morning is here for you with a promise of a brand-new beginning in life. Embrace it and be grateful for this beautiful life 💖

Can't wait to see you all at my next sunrise at Stanley beach perth on the 5th May 🫶🧘‍♀️🧘‍♂️🕉🌊 8am

Book your space

Reset your intentions and join me in a beautiful meditation and warming yoga flow ✨️ and then I will guide you into the cold water therapy session on the beautiful river tay 🌊🕉🧘‍♂️

Happy Good Friday 🏋‍♂️🏋‍♀️💪🐰🐣

WHAT A SESSION 🥵 WELL DONE 👏

Have a great Easter 🐣 and eat lots of chocolate 🍫

Find Your Tribe ✨️🥰 You know, the ones that make you feel the most YOU. The ones that Lift you up and help you Remember who You Really Are. The ones that remind you that a blip in the road is just that, a blip and the ones who support your goals 🙌 ✨️

Feed your soul with happiness and joy 🌊🧘‍♀️🧘‍♂️✨️🕉

The support I have received in the last 4 years as a fitness professional has been incredible ❤️ so overwhelming 🙏

I have met so many amazing people who have since stayed in my life and we support each other 💙 daily

I feel so blessed to have a tiny part in your journey and helping you feel stronger physically and mentally.

Thank you so much for this beautiful gift it 💗 brought a tear of happiness to my eye cold water therapy is now one of our rituals and I am so happy that you trusted me to take you on this soulful experience.

Wake up and be a WARRIOR 🧘‍♀️✌️ of your own well-being 🧡 mindset and peace ☮️

Warrior One (Sanskrit “Virabhadrasana”)

Everything you want is on the other side of fear 🧘‍♀️🙏🌟
Affirmation: I am a warrior for peace in myself and in the world 🌎 🌟🧘‍♀️✌️☮️

These beautiful ladies joining me for their very first yoga and cold water therapy session at my hidden gem 💎 ✨️ little beach in Perthshire 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Make that change to your well-being let yoga , cold water and breathe take you to a place you will never want to leave.

Yoga and cold water therapy has changed my life forever, let me help to support you to change ✨️ yours for a healthier happier peaceful presence.

Happy Tuesday my tribes 👸🏻🤴👑

It's a wrap 🏋️‍♀️🧘‍♀️✨️♥️

I will be bringing pilates to you all very soon.

Improves flexibility.
Increases muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
balances muscular strength on both sides of your body.
enhances muscular control of your back and limbs.
Kevin Cuthbert Personal Training

Can't wait to teach you all pilates 🧘‍♀️✨️♥️

It’s a new month today ✨️

I think I’ve said this every month for a long time.

New month = same goals.

We had a consultation in at one point last week, it was amazing to hear this person talk about what they want to achieve in the next year or so.

It was someone with intentions of putting themselves first. 🏋️‍♂️🏋️‍♀️♥️

Not forgetting about themselves and making sure they don’t let their health slide.

Training is a gift.

Being active is a gift.

Life is a gift.

If you don’t have your health, you have nothing.

For everyone in here that’s been training, looking after their health and trying to improve their life, you are buying a better quality of life. ✨️💪

Fat loss is great. Before and afters are great.

But these all start with the basics.

Sessions. Good food. Sleep. Steps. Water.

Repeat.

Miss it or ignore it everything becomes harder.

Nothing gets easier.

February here we come 😎 LETS BE HAVING YOU.

Yesterday I talked about the benefits of lifting weights.

I talked about investing in your health.

Here's why:

1. Longevity: By prioritising your health, you're investing in a longer, more fulfilling life. Taking care of your physical and mental well-being can lead to increased longevity and a higher quality of life as you age.

2. Productivity: Good health directly impacts your productivity and performance in all areas of life. When you invest in your health, you're better equipped to handle challenges, stay focused, and thrive in your personal and professional pursuits.

3. Emotional Well-being: Mental and emotional health are invaluable. Investing in activities like going to the gym promote emotional well-being as well as physical well-being.

4. Setting an Example: When you invest in your health, you're not only benefiting yourself but also setting a positive example for those around you. Your choices can inspire friends and family to prioritise their own well-being, creating a ripple effect of positivity and empowerment.

Make the choice to invest in your health today.

The returns are priceless.

Drop me a DM if this has resonated with you

DM me or email [email protected] [email protected]

#

Use exercise as a method to get stronger.

Yes, you’ll need to enjoy it to stay at it.

But lifting weights has such a crossover to everyday life that in my opinion, everyone SHOULD be doing it.

Sitting and standing up from a chair is like squatting, carry shopping bags, picking up children, climbing stairs, these are all everyday activities that we all do that require strength.

Not only that but building bone health is crucial as we all start to age, falling and breaking bones is a big risk for anyone that’s in their 50s and older.

Do not underestimate the effort required to be consistent at going to the gym.

It’s not easy.

But looking after your health is the number one investment that you can have in yourself.

Not sure where to start?

Drop me a DM or email 📧 [email protected] [email protected]

Here’s some hints and tips if you are getting back from Xmas and New Year….

1. Start slowly

- Ease back into your training routine. Go lighter, take more rest, and take your time.

2. Set realistic goals

- Give yourself attainable weekly goals like making 2-3 sessions. This will rebuild motivation and is easy enough to do.

3. Find a workout buddy 😘🧘‍♂️🧘‍♀️

- Partnering up can provide accountability and motivation to stick with it. ✨️💛

4. Listen to your body ✨️

- You’ve not messed up because you had wine and chocolate at 10am for 14 days straight. But respect your limits and avoid overexertion that could lead to injury. Don’t go crazy.

5. Celebrate progress: Recognise and appreciate small achievements along the way.

Hope this helps!

Happy Monday 😊 you are all amazing 🏋‍♀️🏋‍♂️💪

Consistency. Sustainability. Enjoyment.

These are 3 key pillars in our programme.

Consistent training throughout the year isn't just about physical fitness—it's a commitment to your overall health and well-being.

Engaging in year-round training helps maintain cardiovascular health, strengthens muscles and bones, and boosts mental health.

Beyond these physical benefits, training all year fosters a sense of routine, discipline, and resilience.

Additionally, being part of a community of like-minded individuals provides support, motivation, and a sense of belonging.

The bond formed through group training creates a positive, encouraging environment that is invaluable for sustained progress and personal growth.

Embrace the benefits of year-round training and the incredible sense of community we have here!

Email [email protected] [email protected]

Come join us 🏋‍♂️🏋️‍♀️🔥😊

Sunday Sunrise 🌅 in Perth Stanley beach 🧘‍♀️🌅🌊💐 has to be up there with the best

14-01-24 0800am

Thank you my tribe for joining ❤️ my soulful Sunday session this morning.
What a great way to start your week ahead 🏋️‍♀️🏋‍♂️

It was freezing 🥶 but it was also just absolutely incredible 😍 🔥all at the same time, even the family of ducks came back to Join us 😍🦆

The tranquility we have created in my hidden gem 💎 ✨️ makes me feel so blessed 🙌 thank you 💓✨️

Hope you all enjoyed and your bunch of flowers 💐 for 2024 and they have brightened up your magical ✨️ day.

Happy 1st session in Perth stanley beach 2024

What a great start to the New Year everyone!🥳

It’s been cold this week and it’s fantastic to see so many people making your sessions.🏋️‍♀️🏋‍♂️

The cold 🧊🥶 weather or lack of motivation can keep you from working out, It’s a lot harder to stay motivated and workout consistently during the holidays and winter months. We all get stuck sometimes whether it’s from a fitness rut or just feeling unmotivated.

Remember that everyone is at different stages and perhaps the first few months of the year are for setting you up for the rest of 2024.

What ever stage you are at there will be loads of people in the same boat.

All we want to do is help and get you all In the gym, in a safe environment and feeling fantastic in your session and your life.

Happy Saturday my tribes 💪🏋️‍♀️♥️👍🧘‍♀️

See you all next week

Enjoy your weekend 💙

Here at KCPT the team we preach consistency.

Doing something once, or for a few weeks, or missing every 2nd session is unlikely going to help you achieve your health and fitness goals.

So many times I see people hit one roadblock and then quit what they started.

Usually this is because there is no structure, unrealistic goals or simply not enough effort.

When I say that it sounds harsh but effort is a big factor in improving your health.

There will be times you don't want to do it - effort required

There will time that you feel tired - effort required

There will be times that you want to give up - effort required

The more effort you put in the more you will start to see some changes.

You will notice that your body is starting to move better, feel better and you will hopefully start to recognise that all the effort you are putting in is worth it.

This effort put in consistently is where you can start to head towards your original goals

But it absolutely is not easy.

It's very difficult in fact.

That's where we come in. We are here to help and support you along the way.

When times are tough - reach out.

When you want to quit - ask a question

But most importantly whatever your goals are - keep going.

You will get there and we can help.

If you have any questions or need help, then please let me know! [email protected] [email protected]

DONE ✅️ 🙌🏋‍♀️🏋‍♂️🧘‍♀️🌊💙

Last sessions before Christmas 🎄 ✨️ 🎅 🎁 completed with our clients ♥️

Finished by training with my friend and colleague 🙌 what a team we are.
Peter M McDiarmid
It's been a busy year and super busy few weeks 🎅

See you all back for sessions on the 27th 💪

Have a wonderful Christmas guys, thanks for being the best clients we could have ✨️🙌

A journey with us is not straightforward.

🧘‍♀️🏋‍♀️

It’s so true!

It’s not an easy ride.

If it was, everyone would find it easy.

They don’t.

You are know different.

When people come to us it’s for our help and our guidance.

It comes from a place that they need or want to make a change.

Not an easy one.

It’s about doing the small things daily.

It doesn’t matter how big or how little.

Just know that as long as you keep going and keep trying, your winning.

Email 📧 [email protected] [email protected] and I will help you get started on your journey with us ✨️🏋‍♂️🏋‍♀️

My first group training session back in 4 months!! with MR G and joined me so that I definitely turned up 😂

Feeling amazing ❤️

Been struggling with an injury and the rollercoaster of life 😪

Not been prioritising my own physical well-being, and I have not had the energy or enthusiasm to train, my mental health took a dip due to menopausal symptoms and my anziety has been off the scale 😢

Yoga and cold 🥶 water therapy has saved ✨️😍👌me and is something along with strength training I am passionate about 🏋‍♀️🧘‍♀️🌊

I am lucky to have the support of helping me get back to 💯 fitness and the community of this incredible gym we have built 💪 ❤️

Have a blessed Friday 🙌 see you soon on the mat 🧘‍♀️🕉 this afternoon 🙏 😀

What a weekend 👑🏋‍♀️🧘‍♀️🍾🥂

Winning health and wellbeing business of the year 👏 which was held at the beautiful

Followed by our annual Christmas party 🥳 🎉 🎄with our fabulous clients ✨️

Blessed to have the most amazing tribe 💛 behind me always supporting each other.

Looking forward to 2024 already 💖 helping others feel happier and healthier in lifes journey.

🧘‍♀️🌊♒️ Namaste 🙏 give peace ✌️ to others within your soul and regonize the peace with in yours🤍