Videos by Elysian Furniture in Peterborough.
TGIF (Thank Goodness It's Friday)
Perfect time to catch up on your sleep. Here at Elysian Furniture we have the perfect tip of the day and the perfect bedroom sets to help you achieve a better night's sleep!
TIP OF THE DAY:
Increase bright light exposure during the day
Your body has a natural time-keeping clock known as your circadian rhythm.
It affects your brain, body, and hormones, helping you stay awake and telling your body when it’s time to sleep.
Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as nighttime sleep quality and duration.
In people with insomnia, daytime bright light exposure improved sleep quality and duration. It also reduced the time it took to fall asleep by 83%.
A similar study in older adults found that 2 hours of bright light exposure during the day increased the amount of sleep by 2 hours and sleep efficiency by 80%.
While most research involves people with severe sleep issues, daily light exposure will most likely help you even if you experience average sleep.
Try getting daily sunlight exposure or — if this is not practical — invest in an artificial bright light device or bulbs.
www.ElysianFurniture.com
#sleep #bedroom #bettersleep #night #weekend #TGIF #rest #relax
TGIF (Thank Goodness It's Friday) Perfect time to catch up on your sleep. Here at Elysian Furniture we have the perfect tip of the day and the perfect bedroom sets to help you achieve a better night's sleep! TIP OF THE DAY: Increase bright light exposure during the day Your body has a natural time-keeping clock known as your circadian rhythm. It affects your brain, body, and hormones, helping you stay awake and telling your body when it’s time to sleep. Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as nighttime sleep quality and duration. In people with insomnia, daytime bright light exposure improved sleep quality and duration. It also reduced the time it took to fall asleep by 83%. A similar study in older adults found that 2 hours of bright light exposure during the day increased the amount of sleep by 2 hours and sleep efficiency by 80%. While most research involves people with severe sleep issues, daily light exposure will most likely help you even if you experience average sleep. Try getting daily sunlight exposure or — if this is not practical — invest in an artificial bright light device or bulbs. www.ElysianFurniture.com #sleep #bedroom #bettersleep #night #weekend #TGIF #rest #relax
Elysian Furniture would like to welcome our newest partner Distinction Furniture. Visit our site to check out their distinctive, unique pieces at affordable prices. While supplies last! www.ElysianFurniture.com #unique #handmade #fashion #love #art #style #beautiful #design #instagood #oneofakind #photography #jewelry #instagram #creative #beauty #gift #handcrafted #luxury #homedecor #artist #vintage
DID SOMEONE SAY 75% OFF? I don’t usually post every day but I just had to let you know about the FABULOUS SALE going on at Elysian Furniture right NOW! In case you haven’t heard! #fastdelivery #promotion #discount #discountshopping #visualmerchandizing #discounts #retailers #consumer #deals #shopping #shoppingday #onlineshopping #retail #shop #code
If you are in your home right now and you are reading this I want you to look up from the computer and take a good look around your room. A good l-o-n-g look. Come on do it… I’ll wait! What do you see? Now look around your room again and find one thing you love in your room. Do it again and find another something you love and maybe another. Take a minute to enjoy and savor those couple of items you picked out! Imagine now the feeling you will have when you are able to add a beautiful piece of furniture from Elysian Furniture to your home without breaking the bank! WIN-WIN #livingroomdecor #homefurniture #classicfurniture #outdoorfurniture #handmade #interiordecor #armchair #designinspiration #dubai #luxuryinterior #italianfurniture #homedecoration #luxurydecor #furniturestore #designerfurniture #livingroomdesign #interiorstyle #luxurylife #furnitureonline #interiorinspiration #homefurnishings #diningtable #craftsmanship #italiandesign #interiordecorating
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