Food Freedom Forever - Beat Binge-Eating

Latest FEEDING SUCCESS Podcast Episode Alert! 🎙️

I had loads of fun chatting to Steve Jarrett, the recently appointed Head of Client Success at Business Events who took time out of his super-hectic schedule to chat about topics that affect most busy people including the challenges of balancing work, family, health and nutrition - I hope you enjoy it 🤩

In this episode, Steve shares:

⭐️ About his exciting new role and how it has evolved in his short tenure.

⭐️ The reality of not eating healthily on the road, in spite of knowing better

⭐️ The practice of using coffee to fill a gap

⭐️ The structure he has in place to maintain a healthy work-life balance

⭐️ His love of sport and playing football 🔹 How Arsene Wenger’s innovative nutrition and coaching techniques revolutionized football 🔹 His reflections on his minor league days and 🔹 What could have been if he knew when younger, what he knows now, about nutrition and looking after himself

⭐️ The psychology behind our cravings for sweet foods

⭐️ The genius marketing tactics around ultra-processed foods.

⭐️ Our shared frustration with misleading food labels, when “HEALTHY” means it probably isn’t – don’t get us started on whey protein, protein bars, and energy drinks!

⭐️ The lifelong benefits of coaching and continuous learning

⭐️ Priceless advice he’d now give his teenage self.

🎧 Tune in now to gain valuable insights and be inspired by Steve’s journey! 🌟

PODCAST app
https://podcasts.apple.com/gb/podcast/feeding-success/id1744658353?i=1000664896292

SPOTIFY
https://open.spotify.com/episode/7vCv5nm1sv6eWEP95bgpPS?si=8dPfqmJbSpSAbp11HirVxw

Struggling in a relationship?
You don’t know what you want, you just know you’re not happy with things the way they are.
Maybe you’re not sure whether to stay or go?
If you’re looking for clarity, this podcast could be just what you need....

It is a privelege to introduce you to the wise, wonderful and warm, Claire Auchmuty, who has dedicated her life to empowering men and women to navigate difficult relationships and divorce journeys, to either stay well or leave well.

She now provides the support and sounding board she wishes she had had on her own divorce journey 8 years ago when she just didn’t have the language for how she felt. Maybe that resonates?

On the back of winning a “Women Changing The World Award” in May 2024 in the presence of the Duchess of York, for her work as a professional Divorce and Relationship Coach. Claire shares openly about her own challenging journey.

Please listen, this wisdom is priceless and can benefit every relationship (and relationships are everything).

FEEDING SUCCESS [Ep.11] Claire Auchmuty - N. Ireland’s 1st Professional Divorce Coach

She shares about:

- Her own story, stepping away from her own 19-year marriage to a church minister in Northern Ireland, 8 years ago.

- Not having the language for how she felt but knowing she wasn’t feeling right.

- Loneliness within a relationship

- Just because you do the leaving, doesn’t mean you are OK and don’t need help

- Having support and not knowing how to access it

- The grief process relating to relationship breakdowns

- Learnings from being a paediatric nurse within A&E for over 3 decades

- Ensuring her beautiful boys’ needs were met

- Divine timing and how she was able to spend time with her dying dad

- Getting out of her own way

- What she believes the most important qualities are for a good relationship.

I hope you enjoy and learn as much as I did from this one.

SPOTIFY: https://open.spotify.com/episode/7efjbBXHApQoy5Hg3j6dZ2?si=5-5AdYAJTzy93ZAU0X60Tg

PODCAST app: https://podcasts.apple.com/gb/podcast/feeding-success/id1744658353?i=1000659390852

Please follow this show if you haven't already - thank you so much.

Thank you Alaina Crystal and Alex Prymaka for hosting and inviting me onto the panel for the WOMEN, WORK & WINE networking event in Broadstairs last night at the beautiful Oscar’s wine bar in Broadstairs. The loveliest networking I’ve done in years 🥰

To be fair, having immediately said yes to being on the panel, I had to google what the midlife “pivot” was 😂

Laura Walker* introduced the concept of the “pivot” with Dr Nena Foster, Marie Pontefract and I, sharing why we pivoted careers, and chose the paths we are now on.

Take-aways:
Mid-life career pivots can be driven by;

✨ being unfulfilled - your interests and values have changed

✨ dissatisfaction in the work place

✨ freedom to choose a path that gives more than pay the bills

✨ wanting to help others

✨ circumstances and events that have you assess what’s really important in life eg. bereavement, lockdown.

✨ the freedom to follow your passion and focus on YOU

There was a fantastic energy in the room and to mingle, chat and giggle afterwards with high energy, friendly and fun women with a delicious 🍹afterwards (thank you Alex from the best Singapore Sling in town!), made for a brilliant evening.

* if you are considering “pivoting” yourself and are unsure, Laura Walker has written a brilliant book, based on her research “Dancing With Fear and Confidence”, and I’m sure she’d love to connect with you 🩷

Tina Toft’s story is inspirational to any young mother thinking they might want to start a little business. Be careful what you wish for! Without any business experience herself, Tina co-founded TOFT FOODS in the 80’s, which grew to become one of the UK’s fasted growing and multi award-winning businesses within a £5 Billion pound industry.

Voted Sandwich Manufacturer of the Year twice and Marketer of the Year in the late 90’s, her role as head of food development and technology transitioned to the FTSE 100 company that they sold to.

She has also worked at board level with major food brands and retailers including Waitrose and M&S

Today, due to her passion for nutrition and optimum health, she has pivoted her career and is now a highly trained and sought after AYURVEDIC PRACTITIONER, DIET & LIFESTYLE COUNSELLOR, MEDICAL HERBALIST & NUTRITIONIST, using the ancient science of Ayurveda alongside western medicine for best outcomes.

Listen to her incredible story here:

- We discuss some of the challenges she had balancing a young family life with a highly successful, growing business.

- The benefit of taking time out after selling the business to reflect

- With her nursing background, what it was about Ayurveda that inspired her - Herbs and spices are not just for flavour, they have incredible healing powers and health benefits and can be used to treat lifestyle conditions like type II diabetes, heart failure, blood pressure .. etc. She is renowned in the Wirral for her work with cancer patients

Listen and follow the FEEDING SUCCESS podcast episode here:

PODCAST App
https://podcasts.apple.com/gb/podcast/feeding-success/id1744658353?i=1000655595681

SPOTIFY
https://open.spotify.com/episode/2KOxx6Hd570AZQN9Y6yFQZ?si=4avJKI73TV6U4MMEXWg-FQ

Tina can be contacted through her website:

https://www.TinaToft.com

Tina Toft’s story is inspirational to any young mother thinking they might want to start a little business. Be careful what you wish for! Without any business experience herself, Tina co-founded TOFT FOODS in the 80’s, which grew to become one of the UK’s fasted growing and multi award-winning businesses within a £5 Billion pound industry.

Voted Sandwich Manufacturer of the Year twice and Marketer of the Year in the late 90’s, her role as head of food development and technology transitioned to the FTSE 100 company that they sold to.

She has also worked at board level with major food brands and retailers including Waitrose and M&S

Today, due to her passion for nutrition and optimum health, she has pivoted her career and is now a highly trained and sought after AYURVEDIC PRACTITIONER, DIET & LIFESTYLE COUNSELLOR, MEDICAL HERBALIST & NUTRITIONIST, using the ancient science of Ayurveda alongside western medicine for best outcomes.

Listen to her incredible story here:

- We discuss some of the challenges she had balancing a young family life with a highly successful, growing business.

- The benefit of taking time out after selling the business to reflect

- With her nursing background, what it was about Ayurveda that inspired her - Herbs and spices are not just for flavour, they have incredible healing powers and health benefits and can be used to treat lifestyle conditions like type II diabetes, heart failure, blood pressure .. etc. She is renowned in the Wirral for her work with cancer patients

Tina can be contacted through her website:

https://www.TinaToft.com

The Best Solution To Permanent Weight Management

📢 The only plan that works permanently, because we go straight to the CAUSE of the problem and fix it!

• Drop the extra weight for ever.

• Regain control over cravings and food addictions.

• Better health, more energy, more strength, better focus.

• Better skin, hair and nails, more energy... live 'younger' for longer.

• A 3-month intensive 1:1 coaching program, plus an extra 9 months of coaching support, to guarantee success.

• 1 year to transform your body and life for good!

• Simple to follow - I’m with you all the way.

• No more diets - NO forbidden foods, NO extreme exercise regimes, NO calorie counting and NO weighing.

• Food and nutrition strategies to suit to your lifestyle.

BOOK A FREE CALL 📞 with me and get all your questions answered https://mindfoodbodycoach.as.me/schedule.php

Hanna ☺️

Piers Day is a wonderful, multi-award winning hypnotherapist who has helped hundreds of clients and their families through anxiety, depression and even suicidal thoughts, completely turning their lives around for the better. I had the pleasure of being entertained by him in this latest podcast episode of FEEDING SUCCESS.

Piers is a natural story teller, easy company and a lot of fun. Here he shares with us:

🔸 the incident that caused his career path U-turn

🔸 getting his kit off in Australia

🔸 a surprise meeting in a Suffolk bar

🔸 how he was told to lose weight quickly or die

30 minutes of delightful insights are now live on Spotify and Apple Podcast, why not listen 🎧 and FOLLOW the show now?

Enjoy

SPOTIFY
https://lnkd.in/ewq6X6iw

PODCAST
https://lnkd.in/enhdnRMZ

On a more serious note, if you or anyone you love is struggling with anxiety or depression and doesn’t know where to turn, why not share the podcast with them. He really is a life saver, he knows how to help.

Piers’ contact details can be found on his website:

www.PiersDay.com

What a brilliant guest for my latest podcast interview a couple of days ago, we had so much fun 😄.…. coming to you soon!

Piers Day is a multi award winning hypnotherapist of 22 years experience who helps people at the lowest points of their lives, deal with anxiety, depression and suicidal thoughts; adults, children & teens (and their families, his speciality).

What a lovely, kind and funny man, so easy to get on with

Piers talks about :

✨ why he does what he does

✨ getting his kit off in Australia

✨ having recently dropped 3.5 stone in 2 months - nothing to do with me unfortunately 😄

I’m honoured to call him a lovely friend and can’t wait to share this with the world

If you are a parent worried sick about your child, for goodness’ sake get in touch with Piers

www.PiersDay.com

THE NO-DIET BEST BODY PLAN

Only 1 day left* to take advantage of this special offer...

BOOK A CALL today and save an extra £500!

🔗 https://www.mindfoodbodycoach.com/body

Hanna ☺️

*Special offer available until 30th April.

THE NO-DIET BEST BODY PLAN

A simple 1️⃣2️⃣ week intensive coaching program PLUS, (unlike other plans), the additional benefit of an EXTRA 9️⃣ month’s coaching support to make sure you stay on plan.

You get coaching on request before and after key events like 🥳 birthdays, holidays, celebrations and religious holidays.

→ → SPECIAL OFFER UNTIL 30TH APRIL
→ → BOOK A CALL today and save an extra £500 off the offer price.

🔗 https://www.mindfoodbodycoach.com/body

The maximum number of clients on the initial 12 weeks of the plan is 10. Book a call now to avoid disappointment.

Hanna ☺️

✏️

The Binge-Eating Paradox

I want to delve into a paradox that many high-achieving, professionals find themselves caught in, the binge-eating trap. It's something I've personally experienced, and I understand how frustrating and overwhelming it can be.

Join me as we explore the intricate web of triggers and associations that contribute to this frustrating cycle, and discover the path to liberation.

Read more... 🔖 https://ow.ly/qJ9k50RiOP1

💬 "I was really unhappy about my body and weight and a friend told me about Hanna. I didn’t hold out much hope because I had tried everything but I was desperate. After only 3 sessions I no longer want to binge in front of the TV every night. I'm not even interested in sweet food any more. I'm beginning to love my body, don't skip meals, I’m much happier and I have started going out. I got my life back".

K.J. - Peterborough

📣 PROUD TO LAUNCH TODAY 📣

The NO-DIET BEST BODY PLAN...

is especially designed for you if you:

• Have challenges with food and eating

• Are 'good' all day then binge and self-sabotage in the evenings

• Are addicted to certain foods

• Have a junk-food habit

• Want permanent results and a body you love

• Want a simple solution

• Want long-term support

• Feel sluggish, lethargic lacking focus

• Have tried (and failed at) every diet going

• Think you may have an over-eating disorder

• Want to improve your health, magically disappear any pains and niggles

• Want better skin, hair and nails

• Want to slow down the ageing process

If interested to learn more, please book a call using the link and let’s have a chat.

🔗 https://www.mindfoodbodycoach.com/body

I promise this is NOT a sales call. I can only take 10 clients on currently so we both need to know if this is right for you and if you are right for this program.

PLEASE, If you really want help, it’s simple, it’s healthy and I’m with you all the way - you receive over a year of support to ensure permanent results.

Hanna ☺️

🎙️

At the end of January, I had an inspiring interview with Julie Fitzpatrick (The Founder of Millieside Therapy & Coaching Ltd).

🌟 Julie and I open up about our personal journeys and how we guide clients to free themselves from the root causes of their issues.

🍏 In this interview, I candidly share my personal struggle with binge eating and how investing in myself empowered me to assist others facing food-related challenges.

👀 → https://www.youtube.com/watch?v=rCD1o-1K1OU

HOW THE MFB Method CAME TO BE…

Realising the only way I could turn my own 30+ challenges with food and eating into a positive, would be to help prevent others remaining in those traps for as long.

My mistake was thinking that diets (alongside exercise), were the solution and all I needed was enough willpower and anything is possible. I completely underestimated the power of my subconscious programming which repeatedly had me self-sabotage.

On top of a lifelong study of diets and nutrition, it’s taken another decade of development, testing and fine-tuning. Since 2010 I’ve trained and coached with some of the world’s most renowned coaches to develop the program in a way I can guarantee it will give you your life back... as long as you follow the system as it has been designed. It’s simple, effective and sustainable.

• No fad diets
• No forbidden foods
• No weighing food or calorie counting
• No extreme exercise regimes

❓Why did it take me so long to launch?

Quite simply it was shame and guilt. I’d been living a lie. No one knew, not even my best friends, that I would binge and then make myself sick. I was living a lie and I felt I had cheated my way to a good body. I couldn’t bear to be judged badly by the people closest to me.

I also had to be sure I could promise you simple, sustainable and permanent results, because if I can’t, what’s the point?

My clients are supported every step of their journey because I want them to have what I have now. I want them to be able to live life to the full and have total ‘food freedom’ - to be able to eat whatever they want, whenever they want and thoroughly enjoy every mouthful without guilt, shame or fear of putting on weight.

Hanna ☺️

Did you know that a MOTHER’S EATING HABITS WILL DEEPLY INFLUENCE A DAUGHTER’S RELATIONSHIP WITH FOOD? 🤔

Never underestimate how your FUNNY HABITS AROUND FOOD affect your child.

From dieting habits to observing your appearance to negative self-talk, a mother's behaviour can sculpt her daughter's eating habits and self-perception. Whether it's restrictive eating, never eating with them or negative self-talk, the impact is profound.

Let's break the cycle and foster a healthy relationship with food together.

https://www.teenvogue.com/story/children-of-mothers-with-an-eating-disorder

You're in the right place if you're looking for a permanent solution to binge-eating related challenges and a caring, supportive community. Binge-eating is not a food issue, it's a mind issue and the good news is that it's FIXABLE and its EASY!
All you need is 1. a real desire to change and 2. an open mind.