Thrive

Todays training
Run - Spin - Run 💪💪💪

Still time to sponsor?

https://www.justgiving.com/fundraising/jaclyn-stokes?utm_source=copyLink&utm_medium=fundraising&utm_content=jaclyn-stokes&utm_campaign=pfp-share&utm_term=4e05c5bd51f146cebebb69e962ece8d8

Kids getting in the way of your work outs? We have a solution for that!

2 bouncy castles, soft play and a fitness class ideal for parents.

Friday mornings at 11am in the sports hall with Jaclyn.

To book go on our website here: https://www.fusion-lifestyle.com/centres/ivybridge-leisure-centre/timetables/group-exercise/ Or you can get 5 classes for the price of four and pay when you get here.

Thank you to all my fabulous clients this year. You have made it a year to remember. Lots and lots of life changes, both mentally and physically for many clients. The hardest part is to sign up and come to that first session…..you have all smashed it. I cannot wait for 2023. Thank you again! Have a fabulous evening and WATCH OUT TOMORROW FOR NEW YEAR OFFERS!!! 💥💥💥

Such a magical time of year.
Merry Christmas to you all. Thank you all for your custom in 2022 and I look forward to see what 2023 brings. Wishing you a fabulous time with all your families. Have the best day eating and drinking it all without a PT session to burn it all off 😍🤭

Celebrating arrival of more NEW equipment….. sign up today pay a deposit and get 20% off a block of 10 PT sessions.

*t

Planning Christmas timetable as we speak…..

There will be a classes on:
24th, 26th, 27th, 28th, 29th, 30th and 31st
Some will be morning some will be evening….send me your requests now???

Options for PAYG and block payment.

All proceeds will go to British Heart Foundation for my Marathon Run ❤️

Starting to take deposits for January!!!!
Start the New Year with a NEW YOU!!!!

Easy nutrition plans to follow. Very simple and NORMAL food. No juices, no protein shakes needed, no swapping food for shakes, no eating less than 700 calories a day….I repeat NORMAL food.
I can help with:
🍉 Weight loss
🍉 Menopause
🍉 Gluten Free
🍉 Vegetarian/Vegan
🍉 Diabetes

Message me now…..

#2023

Please read my story…..

https://www.justgiving.com/Jaclyn-Stokes

New Day New Start

After my crazy week last week, I’ve turned a negative into a positive.

Starting from tomorrow I now have a studio, a studio to really up our game in YOUR PT sessions!!! I cannot wait. Time to up the game 💪💪💪

Check out my story today and find out what is NEW on offer.

Time to build Thrive!

Want to be apart of this journey? Message me now!!!

Who’s ready for an 8 week transformation?

2 PTs a week
Nutrition to follow
At home fitness to obey to 🤪
All in time for those Xmas Parties 💪

Make contact today for prices 😍

Who’s ready to get into a routine now the school holidays are done?

💪 Time to focus on you
💪 Exercise
💪 Nutrition
Imagine receiving an email each Friday to tell you what to eat and what exercise to do, and just follow it!
As easy as that.
I’m at the end of the phone EVERY DAY, no chance of falling off the band wagon.
15 weeks till Christmas.

Message me now if you are thinking about starting. I promise you won’t look back. 😍

Who’s in for a 16 week transformation?
It’s exactly 16 weeks till Christmas.
£400 for weekly PT, 16 weeks of nutrition and fitness.
You can even split pay 😍
Imagine where you could be in 16 weeks.
LETS DO THIS!!!!!!!
Message me today 😍😍

This is what is achievable from now until Christmas….who’s in?
🏃‍♀️Weekly PT session (or more)
🍑Nutrition plan to follow
🏋🏼‍♀️Fitness plan to do in your own time
💗Endless support
🤪A lot of banter!!

Message today…offering anyone previously with thrive an extra free week!
New customers 10% off the whole package. 💪💪

Tonight last Wednesday sessions!!!
6pm Boxercise
6.45pm LBT

At the Studio
£4.50pp
See you tonight!

📢 C O M I N G S O O N 📢

Meet Jaclyn who will be launching;
NEW Adult and Toddler Fitness Classes
NEW 0615 Boxfit
NEW 0615 Ultimate Fit
NEW 0700 Spin

ALSO AVAILABLE -
Prepaid Group Exercise Packages, BUY 4 GET ONE FREE

I’ve been waiting for this day to post about this incredible women!!! I needed her to allow me to post because her confidence of her own body when starting was zilch.
She is an inspiration to anyone who would like to lose some weight but really struggles to get it right.
She started alone where she lost an incredible 2-3 stone, she then got stuck in a rut and needed a push, she came to me for just PT, the inches started to go but the scales stayed the same.
We then started the journey of Nutirtion and PT…well and just look! We got it right. She looks insane!!!!
Not only has she lost weight, inches but she is now also running 5k without stopping, this is a massive achievement to someone who hates running! Her next goal is 10k (might have put her up to this) but I know she can do it.
This is not the finished product we are smashing the cardio, weights and starting to tone the body!!! I’ll show her off again after the next block.
THIS GIRL CAN 100% CAN!!!!

For anyone interested, this hasn’t involved any shakes, protein shakes, hours of training…..the right food and the right exercises THATS ALL.

Had the most amazing week seeing so much AMAZING sport, watching world class athletes, being part of the commonwealth games spirit 2022, enjoying something that only comes around every 4 years and we were lucky it was on our doorstep. You don’t need to enjoy sport to be part of the team spirit. I have been spoilt to be here for 6 days supporting Team England and loved every minute of it. Elsie doesn’t realise how lucky she is and we’ll Ruby she will one day watch it and remember it I’m sure (means I get to go again one day to make it fair for Ruby!!.)

A highlight of my week was being able to wear aged 13-14 shorts and borrowed an 11 year old England t-shirt, however after all the ‘on the go’ food, meals out and treats it’s time to get back to reality starting tomorrow morning.

So ……I have booked in clients this weekend as I have been away this week….I’ll be in contact TODAY to confirm time slots.

More importantly we have semi final games to watch at 2.30pm Saturday and hopefully final games on Sunday, so need to make sure I don’t book anyone in on these times so I can watch the games!!!

Please if you do not want to train this weekend get in touch today and we can carry on our normal slot from next week.

Cannot wait to get back in the studio, classes and sessions. Countdown now to Christmas, summer bodies are made in the winter 💪💪

Since Saturday to Monday evening I probably ate 1300 cals in total…not because I chose to just because of stress and worry but also I wasn’t hungry and then I didn’t want to leave my room to go down main reception and get food. I chose to go without.

2.5 days of less than a days calories intake is not okay.
Have I lost any weight? No, why? Because everything I have eaten since my body as absorbed just incase I decided to starve myself again.
Do I feel good? No, I had no energy today NOTHING, luckily I had 2 classes to go and teach but if it wasn’t for them would I have done something? No.

Does hunger catch up with you? Yes, 100%, today I could of eaten sooooo much, I had my breakfast at 7am, at 10am I could of eaten everything in sight, and tonight I have just consumed 3 2 finger kitkats. I have been starving all day.

Starving yourself doesn’t mean you lose weight, hunger catches up and then your willpower is zilch. Do you have energy if you skip meals. No.
Moral of this story, consistency is key. 3 meals a day, snacks and exercise is what we need. Eat less move more to lose weight there is no pill, injection, meal replacement that helps. It’s simple.
Eat less move more. 🤭💪

Change of plan tonight….book in!

Random Friday night hiit class.
6pm
Park and ride
£4.50
40 mins of sweat!!!
Book to burn calories before the drinking and bbq commences this weekend. 🥵💪🔥

I don’t know if you have noticed but over the last 12-18months social media feeds are full of charity sign ups for “100 squats a day for 30 days.” “50miles running in one month” “5km swim in august”. Etc etc etc….
All charities are promoting exercise whether it affects mental health or physical health. There is no catch…..exercise helps you!!!!!!!
You might suffer with anxiety, menopause, depression, cancer, heart conditions, diabetes the list could go on.

Even a 10 min walk can lift the mood. Start today. Do something for you. Start small and build up. I can promise you exercise and the right food and by next week you will be feeling better.

Thrive can help you in many ways, you don’t even need to leave the house! Message today for more info.

Legs bums and Tum class starting this Monday 6.45pm, Christian mill business park.
Especially focusing on those suffering with menopause, slow deep movements, getting the body working but without jumping around and going crazy!!!
Perfect class to join in if a beginner, want toning or suffering with menopause.
Come along!!!!!
Message me to book

Legs Bums and Tums starting next Monday…..6.45pm??
All about toning using resistance bands.
Slowly movements perfect for those women suffering with menopause.
Class designed to slow things down, get deep into the muscles but doing some physical activity to keep head strong.

Let me know if interested.

45mins
£4.50pp

😍EXCITING NEWS - CLASSES ARE COMING BACK!😍

From September we will be offering Yoga, Pilates, Circuits, Aqua Fitness, Studio Cycling and a Running Club.

Classes will be INCLUDED in memberships, for no additional cost.

Non-members will also be able to book into classes - £5 per class (£6 for Yoga or Pilates).

We will be running some taster sessions in August - so keep an eye on our social media pages for further details.

*Timetable TBC*

This 12 week journey has been insane. Not only was this woman so determined to get results she was amazing already from the start. Everyone has their own journey and goals. Her goal originally was just a stone to feel better after having a baby a couple years ago and just wanted to be herself again. (I totally get this, I’ve had 2 children and I’m desperate for my pre baby body back, I know it takes time and I know your body changes but sometimes I just want to be Jaclyn) and this was this amazing client she wanted to be herself again.
Well…. She smashed it….lb after lb was going weekly. She kept up with the 5-6 day fitness plan and 7 days a week nutrition. We messaged weekly and I even helped her through menus on date nights.
She is now 2 stone down, fitness is top notch and buying a WHOLE new wardrobe!!!! (Now I’ve never said this journey isn’t cheap 🤣🤣).
But most of all….that confidence of her feeling amazing is just the icing on the cake. you are incredible!!!!!!!

Day off for me!!!

School friends wedding….bring on the Prosecco.

Watch this space…….

Menopause classes about to launch.

Suffering with:
😥 Anxiety
😢 Joint Pain
😢 No motivation
🥵 Sweaty/ Hot flushes
🗣 Needing to talk to others?
🏃‍♀️ Cannot do what you used to do??

2 classes a week coming to the thrive class list for those suffering from any of the 40 symptoms related to menopause.

Time to slowly exercise, talk and suffer together!!!

What are the exercise benefits?

You might find that being more physically active helps with some of your menopause symptoms. Regular exercise might:

✅ reduce your hot flushes
✅help you to manage your weight
✅lift your mood
✅improve your self-esteem
✅help you to sleep
✅reduce anxiety

After the menopause, you’re also more likely to be affected by osteoporosis, a condition that causes your bones to become weaker. This is because you have less of the hormone oestrogen in your body, which is important for bone density.

Keeping active can help keep your bones healthy and can reduce the chance of them breaking or fracturing if you fall over. Bones get stronger as you use them and give them work to do. To help keep your bones strong, you should try and do both muscle-strengthening exercises and weight-bearing exercises.

Know of anyone suffering? Please share this with them.
Message me now to get on the list for these NEW classes!!!