Chyoga

It’s hard to believe but autumn is nearly here 🍁🍂we always have room for people who’d like to join us for Chair Yoga. Discounts always available for those who need it 💖

We have new flyers!

Every-body is welcome at Chyoga - fortnightly friendly chair yoga classes in Poole. 💖🧘🪑

www.chyoga.co.uk

It might not feel quite like summer just yet but here are the Chyoga summer classes at Parkstone United Reformer Church. All welcome. No experience needed. Sunglasses and shoes optional 😎🕶️☀️

What a brilliant book by my wonderful chair yoga teacher Liz Oppedijk and

Come and join our friendly chair yoga community for some gentle exercise this Autumn 🍂 drop in on the day or book on the Healing Haven website. No block sign up required. (£10 for 50 mins)

Happy June ☀️ it’s never too late to start exercising!

Perhaps you, or someone you know, would like to join me for some gentle chair yoga this summer. Classes are at the beautiful (and thankfully air conditioned!) every two weeks on Mondays at 11:30am.

You can book through the Healing Haven website or email [email protected] to book your place and pay cash on the day.

I hope to see you soon 🌸

Let’s hope the sun stays out for the next chair yoga class on Monday 22nd May 11:30am

Another sunny class this morning 🌞🌞🌞

✨ We’d love to welcome you to a gentle chair yoga class, where no experience is needed. All classes are sitting down and everyone is welcome. ✨

Our next class is Monday 15th May 11:30am. £10 for 50min class. No special clothing or chair is needed, just come as you are.

Our April 17th class at Healing Haven has been moved to 24th April. ✨✨✨✨✨✨✨✨✨✨✨

Spring dates for chair yoga classes at Healing Haven. We just need the Spring weather to arrive now 🐰🐣🍃🍄🌞🌺🌸

Spring is just around the corner! 💐🌹🌸🌺🌷🌼🌿🌱

Join me for a FREE chair yoga taster class on Monday 23rd Jan. 11am & 11:30am. Please contact Parkstone library (see photo) to book your place.

Did someone say FREE chair yoga class? 👇🏼👇🏼👇🏼

We still have spaces on the 11.30am session for Chair Yoga next Monday, 23rd January. Please let us know if fancy giving it a try. Chyoga

✨Happy New Year✨

Chair Yoga classes are a great way to introduce gentle exercise into your life.

Visit www.chyoga.co.uk for more info.

✨✨I’m teaching free chair yoga classes at Parkstone library on 23rd Jan. Please share with anyone not on SM or perhaps make gentle exercise part of your new year ✨✨

Something new to try for 2023!

Join me for a Chair Yoga taster session on 29th December. Lots of other lovely classes to keep you calm during the festive season 🎄🎄🎄 https://www.healinghavenpoole.com/twixmas

I will be teaching a chair yoga taster session on 29th Dec and lots of other yoga to try 🎅🏻 🎄 👇🏼

A F E S T I V E T R E A T 🤩

This is HUGE + we want you all there! On Thursday 29th December Healing Haven are running a FULL day of back-to-back taster classes for you to enjoy, get you moving + feeling good during Christmas + New Year

Each class will be 45 minutes + are reduced to just £8 per class! 35% off our usual single class passes

Here’s what we have lined up for you:

9:15 High Vibe Vinyasa with Ali
10:15 Flow Pilates with Katie
11:15 Qoya Workshop with Sonja
12:15 Chair Yoga with Katharine
13:15 Intro to Yoga with Amy
14:15 Mandala Flow with Lillie
15:15 Crystal Sound Bath with Lillie
16:15 Moon Circle with Stevie
19:45 Tibetan Sound Bath with Steph

Which class will you be trying out?! Let us know in the comments + tag your twixmas yoga friends below 👇🏼

You can see the line up, what else is in store + book your preferred classes here www.healinghavenpoole.com/twixmas

Join me tomorrow 11:30am for some chair yoga to start your week off with a bit of calm. To book, email [email protected]