Katie Henry Pole dancer & Fitness Instructor, Poole Videos
Videos by Katie Henry Pole dancer & Fitness Instructor in Poole. Pole, stretch, personal training and aerial hoop tuition suitable for beginners through to advanced
Intermediate heels pole dance fitness combo
-
This is one of my fave combos with or without heels
-
My own training always consists mainly of combos built from foundation movements despite being a pole dancer for 14 years, those core foundation moves and your bread and butter and of pole
-
#intermediatepoledance #poletricks #poledancersofinsta
to enable soundOther Katie Henry Pole dancer & Fitness Instructor videos
Intermediate heels pole dance fitness combo - This is one of my fave combos with or without heels - My own training always consists mainly of combos built from foundation movements despite being a pole dancer for 14 years, those core foundation moves and your bread and butter and of pole - #intermediatepoledance #poletricks #poledancersofinsta
Intermediate pole spin with all the attitude shapes - I do love an attitude spin the shape is always pretty - #polespin #polespins #intermediatepole #beginnerspole
Dynamic entry in to brass hook, - A brass hook is going to see you well in to higher intermediate and advanced so it’s worth the effort to get to grips with this as an intermediate student - It’s tricky at first but my top tip for this one is keep your sit bones AWAY from the pole, your instinct it to pull them in to a seated position but the whole area needs to open and away, if you look my torso and lower leg are open towards the camera - Brass hook was something I struggled to learn personally and it took me a long while to get this and even longer to get a brass monkey it was definitely a nemesis move in my earlier days of pole, I now have no issue on any side in fact I don’t know which is my good or bad side in either moment - Practice and repetition is key - #intermediatepole #dynamicpole #polecrazy
I always like how smooth you can make this intermediate pole fitness / dance combo the moves of this one just fall together - To hard? Regress this by performing the moves in isolation or doing 1 or 2 together then 3 and 4 together then knitting them together after - To easy add a chopper before the crucifix or enter from shoulder mount or add a super hold before the thigh hold - #intermediatepole #poleintermediate #intermediatepoletricks #polecombo
If your goal is to invert but you are struggling or you just want to get there a bit quicker, add these moves to your practice - Upright crucifix! This is the exact same as your basic invert or the first invert you learn, keep your shoulders and core engaged when you climb in to this, not only is this building strength in general it’s building grip and pain tolerance - Fan kick / cartwheel is a great conditioning exercise in general not just a pretty spin, this teaches you to keep your core active shoulder down and for you to tilt your pelvis to the ceiling which is what we need to invert - Poke tucks - I know nobody wants to do these but they are great for building abdominal strength grip strength ang can be performed with straight legs, be sure to work both sides - Basic skater pose, it’s often overlooked but is a great move to condition the shin, switch on the quads and build strength, it’s not just good for invert conditioning but climbing to - Brass standing pose, not just for intro level, this helps with grip and activating the hamstring and glute - Happy training - #beginnerpole #polebeginner #beginnerpoletricks
One of the finest combos I teach when you migrate from intermediate plus to advanced - I do love a bi lateral combo and it’s why you should make an effort to train both sides in your practice - #advancedpole #advancedpoletricks #advancedpoletricks
An example of how our beginner/improver movements follow us through our progression through the levels - A side seat or jasmine (whatever you call it) from improvers to intermediate - Foundation moves are important to master as they form the base for more advanced movements and combinations as we progress - #poleprogression #polecombo #polebegginers #polecrazy
Leg hangs and switches are your bread and butter of intermediate pole and are needed before you advance on to harder combinations as you will move through these constantly even if you don’t stop to hold them! - Are they the prettiest moves to practice? No! But they need to be mastered and preferably on both sides - #pdleghang
Pole quickie for this Saturday afternoon, dom to non dom side combo #intermediatepoletricks #polequickie