Body Balance Benefit

DUE TO ILL HEALTH WE ARE CLOSED
THANK YOU FOR YOUR INTEREST THERE IS NO IMMINENT EXPECTATION OF RE OPEN 👍

My new baby .. ignore the weirdo stood at the side of it 😂😂

I trust everyone is well . This is a glow stick not anything suspicious 😂😂 I am considering reopening my studio . I will keep you informed . If I do it will be VERY part time evening lessons only NO privates 👍👍

Yoga trapeze
Strength
Flexibility
Confidence
Eases pain
Pain relief
Aids weight goals

Hit a plateau? Don't treat it as a bad thing. Instead, treat it as a sign that your body is ready to progress to the next level ! 💋👍🙌🏻

Just a quick hello to everyone. Classes will be back later this year, for now, I am working full time, plus doing my psychology degree and getting my own mental and physical health .. as a qualified counsellor to help others I need to be in the best place . Watch this space for class dates 👏💪🏻

Happy to discuss private classes, counselling sessions and readings which are still available and working well for my lovely clients .

Missing you all 🙌🏻❤️

As the red/blood moon is at its highest 16th “yesterday” until the 06th June new moon or 01st as it wanes .. try not to get into conflict, understand that the energy around you may be confused and just breathe your way through it ❤️♉️

I absolutely believe in the 12 laws of the universe .. as the moon makes the earths waters move so it does us as we are 2 thirds water .. makes sense 🙏

https://www.businessinsider.in/science/space/news/why-lunar-eclipse-on-may-16-2022-is-called-blood-moon-total-lunar-eclipse/amp_articleshow/91545546.cms

Why Lunar Eclipse on May 16, 2022 is called ‘Blood Moon’ total lunar eclipse The lunar eclipse on May 15-16 is described as ‘blood moon’ total lunar eclipse for some interesting reasons. A total lunar eclipse happens when the earth’s natural satellite moves to the deeper umbra of the earth’s shadow. The eclipse on May 16, 2022, will be visible from the earth’s regi...

How to lose belly fat

Dr Idz (MBBS, MRES) on TikTok How to LOSE STOMACH FAT!! 🔥🤔🏫

Get in your steps

Rico Group Fitness on TikTok Knee Friendly, 500 Steps In Under 10Mins!

Cortisole

Dr Idz (MBBS, MRES) on TikTok Morning coffee SPIKES CORTISOL!! 🤔🏫🔥

My incredible student Ali who rises to every challenge and is truly awesome ❤️❤️👌🏻👌🏻

If covid hadn’t happened my life with this business would be on a different page.

I am only 1:1 private classes for the next 6 months at least until I can set up with my own studio, evenings or weekends only the garage space is not suitable for more than 1 trapeze at a time. I am looking to add another over the next few weeks.

Teacher training with CPD uk points will be on a 1:1 basis or can be taken virtual you must contact me for course details and to book.

Teacher training is 2 weeks intensive.
£1000 which includes business training and added lifestyle and law of attraction coaching. There are stipulations to take the teaching course and not everyone is accepted, contact via message with your contact details telephone-email for more information on this.

Covid has changed all of our lives in so many ways but we keep fighting through - keep up your fight and stength and stay positive about your future - remember YOU are awesome ❤️

How to deal with intrusive thoughts when meditating

Venerable Tri Dao on TikTok

https://youtu.be/6sBkyAH-VaM

Abraham Hicks - Funny Manifestations Stories When you have a soft desire that you believe, it is! No effort is required!All Abraham-Hicks audio materials are copyrighted by Esther Hicks who gracefully a...

There has been a recommendation on my account which is a spam bit coin post PLEASE do not follow this is not a recommendation from me - I have banned and reported thanks

I would never allow anything like this 💫🙌🏻

Blessed be to you all 💫🙌🏻❤️

Well done Ali completing your 12 private class package today - see you in 2 weeks to start your next course - amazing progress sooo flexible and strong and I am immensely proud of you 👍❤️💕🙌🏻👏👏👏👌🏻Alexandria Georgia Yvette Hobson-Noakes

Resistance bands have arrived for privates and BARRE Mondays 👍💕

Hi everyone ..Christmas hours

From now onward I will not work bank holidays 👍

🎄🎄Christmas shut down 🎄🎄

Lessons-
Last day 23rd December 2021
First day back 10th January 2022

If I don’t see you before have an amazing Christmas everyone ❤️❤️

Well done to you all for this week ❤️❤️❤️❤️

Well done ladies on our first barre slim .. small brilliant class .. 6pm Mondays in mochdre £7.50 per class 👍❤️❤️ maximum 8 people for this class so book your space ☺️

💭REMINDER - I do need 48 hours cancellation minimum please - When you book a session Please be aware I also book the room and therefore need at least 48 hours to cancel without charge . Thanks

Just 2 spaces left for barre slim Monday 6pm in mochdre - let me know if
You would like to book in 👍💕