Yoga,Spirit & Strength

Yoga Classes for August 🥰

All classes will be running this week & throughout August. There are day & evening classes available all ages & abilities, with the option to PAYG or Pay Monthly for discount.

Full timetable can be seen below & on the website. This month the Men's classes will be running on Thursday 1st & 15th August (6.30 -7.30pm)

All classes must be pre booked & can be purchased using the link below

www.yogaspiritandstrength.co.uk/timetable.html

Any questions please get in touch, otherwise I look forward to seeing you there.

Om Shanti Sam 😇🙏

Gentle & Chair Yoga Classes

Every Monday morning Village Hall 10-11.30am 🥰

This class is ideal for senior men & women wanting to improve.....

✨️Fitness
✨️Energy
✨️Mobility
✨️Balance
✨️Focus
✨️Breathing
✨️Relaxation

It is also suitable for those who....

🧘Struggle to get to the floor and maybe need to work from a chair
🧘‍♀️Have health conditions that limit their range and speed of motion
🧘‍♂️Are looking to get into exercising for the 1st time or after an illness/injury
🧘‍♀️Want/need to take things gently

If you or anyone you know think they would benefit from joining the sessions please get in touch or visit my website for more info

www.yogaspiritandstrength.co.uk/timetable.html

Hope to meet you soon, Samantha 😊🙏

Men's Yoga Village Hall

This is a special class that runs twice a month, just for the guys. Ideal for complete beginners or anyone with some previous experience looking to develop their practice further 😃

Dates for July are.....

This Thursday 11th July (6.30 - 7.30pm) & Thursday 25th July (6.30 -7.30pm)

To book onto either class just click on the link below or get in touch if you have any questions

www.momoyoga.com/yoga-spirit-and-strength/

Hope to see you there!
Sam 😃🙏

Yoga for Summer Time in the Garstang & Great Eccleston area 🥰

🌟All Hatha Flow & Gentle/Chair Yoga classes will be running throughout July with Men's Yoga running on Thursday 11th & 25th July, 6.30-7.30pm Village Hall

🌟All Hatha Flow & Men's classes are taught in stages and are therefore suitable for both beginners and those with more experience.

🌟While the Gentle/Chair Yoga is suitable for those who struggle to get to the floor or need to take things gently due to certain health conditions.

🌟To enjoy your 1st Class for just half price simply click on the link below and use the code FIRSTCLASSOFFER at checkout

www.momoyoga.com/yoga-spirit-and-strength/

🌟To see the full timetable & learn more about the classes please visit

www.yogaspiritandstrength.co.uk

Look forward to meeting you soon
Om Shanti Sam 😊🙏

This week I will be running an extra Men's Yoga session on Thursday evening 27th June Village Hall, 6.30-7.30pm for any guys who would like to come and try it out 😃

This class is suitable whether you are a complete beginner or have some previous experience. Typically the class is inside but if the weather is good we will do the class outside on the back field.

To book simply click on the link below or get in touch for more info (class price £8.50)

www.momoyoga.com/yoga-spirit-and-strength/

Hope to see you there
Sam 😊🙏

Men's Yoga is on at Cabus tonight @6.30pm for all those not watching the football lol

Weather is looking good so aiming to do the session outside on the field at the back!

If you would like to join us there are still a few spaces available. To book just click on the link below

www.momoyoga.com/yoga-spirit-and-strength/

Hope to see you there 😊🙏

Men's Yoga for June Village Hall

This Thursday 6th June (7.30 - 8.30pm) & Thursday 20th June (6.30 -7.30pm)

This is a special class just for the guys. Ideal for complete beginners or anyone with some previous experience looking to develop their practice further 😃

To book onto either class just click on the link below or get in touch if you have any questions

www.momoyoga.com/yoga-spirit-and-strength/

Hope to see you there!
Sam 😃🙏

Yoga Classes for all ages & abilities in Garstang & surrounding areas 🥰

The June timetable will start from this Monday 3rd June and all classes will be running this week including Men's Yoga on Thursday.

All classes can be booked online using the link below with the option to PAYG or Pay Monthly with your 1st class just half price!

www.momoyoga.com/yoga-spirit-and-strength/

All Hatha Flow classes are for mixed ability as everything is taught in stages so there is something for everyone whether you are brand new or have years of experience! 🤩

The Gentle/Chair Yoga class is more specialised and ideal for anyone recovering from injuries, surgery or have health conditions that require them to take things carefully 😇

All the above classes are suitable for pregnant ladies too as most exercises are safe to practice and where not alternatives will be given 💞

Teenagers (13-17) are also welcome to join the classes providing they are accompanied by a parent or guardian, so feel free to bring them with you 😊

This month the Men's Yoga classes Village Hall will be this Thursday 6th June (7.30 - 8.30pm) and Thursday 20th June (6.30 - 7.30pm) so save the dates guys! 🧘‍♂️🧘‍♂️🧘‍♂️

To view the full timetable or learn more about the benefits of yoga please visit my website

www.yogaspiritandstrength.co.uk

Hope to see you in class soon
Om Shanti
Samantha 😇🙏

Quick reminder....

There are no classes tomorrow Monday 27th May, but all classes are running on Tuesday & Wednesday this week.

www.momoyoga.com/yoga-spirit-and-strength

Hope to see you there 🥰🙏

Men's Yoga Classes for May

The next Men's class is this Thursday 9th May 6.15 -7.15pm Village Hall. There are still a couple of spaces available for anyone still wanting to join.

If so you can book on using the link below
www.momoyoga.com/yoga-spirit-and-strength/

The next one will be on Thursday 23rd May and can be booked using the same link. To learn more about Yoga and all the classes I run please visit www.yogaspiritandstrength.co.uk

Look forward to seeing you there

Om Shanti Sam 😊🙏

Relax, Rebalance & Re-energise 🥰

Yoga Classes for all ages & abilities in Garstang & surrounding areas.

The May timetable will start from this Monday 6th May and all classes will run as normal that day even though it is bank holiday.

All classes can be booked online using the link below with the option to PAYG or Pay Monthly with your 1st class just half price!

www.momoyoga.com/yoga-spirit-and-strength/

All Hatha Flow classes are for mixed ability as everything is taught in stages so there is something for everyone whether you are brand new or have years of experience! 🤩

The Gentle/Chair Yoga class is more specialised and ideal for anyone recovering from injuries, surgery or have health conditions that require them to take things carefully 😇

All the above classes are suitable for pregnant ladies too as most exercises are safe to practice and where not alternatives will be given 💞

Teenagers (13-17) are also welcome to join the classes providing they are accompanied by a parent or guardian, so feel free to bring them with you 😊

This month the Men's Yoga classes Village Hall will be on next Thursday 9th May (6.15 -7.15pm) and then Thursday 23rd May so save the dates guys! 🧘‍♂️🧘‍♂️🧘‍♂️

To learn more about the benefits of yoga or about the classes please visit my website

www.yogaspiritandstrength.co.uk

And if you have any questions please get in touch.

Hope to see you in class soon
Om Shanti
Samantha 😇🙏

Men's Yoga Class - Thursday 25th April Village Hall (6.30-7.30pm)

There are still a couple of spaces free for tomorrow nights Men's Yoga class for anyone wanting to join😄

To book either get in touch or simply book online using the link below

www.momoyoga.com/yoga-spirit-and-strength/

To learn more about the classes and the benefits of Yoga please visit my website

www.yogaspiritandstrength.co.uk

Look forward to meeting you soon
Sam 😊🙏

Men's Yoga Classes - Cabus Village Hall, Thursdays 6.30 - 7.30pm

Now happening twice a month as from this week Thursday 11th April, with the next on Thursday 25th April

To book your place please use the link below

www.momoyoga.com/yoga-spirit-and-strength/

Or if you have any questions please get in touch 😊

New Yoga Timetable starts next Monday 8th April 🥰

Whether you....

⭐️Need to work from a chair due to health conditions,
⭐️Are brand new to yoga and need to take things easy
⭐️Have years of experience and are looking to develop your practice

There are classes for everyone helping you to Relax, Rebalance & Re - energise!

Including a Men's Only class twice a month for all the guys out there wanting to enjoy the benefits of Yoga without being the only guy in the class 😄

To join any of the classes please book online using the link below and enjoy your 1st Class half price using the code 'FIRSTCLASSOFFER'

www.momoyoga.com/yoga-spirit-and-strength

If you have any questions please DM or call me and I will be happy to help.

Look forward to meeting you soon
Samantha 😊🙏

Yoga for Men Workshop
Thursday 21st March, Cabus Village Hall (6.30 - 7.30pm)

Following the success of my previous workshops in January & February, I am delighted to offer another one again this month.

This workshop has been created for any guys who have been wanting to try a yoga class out, but have been worried about being the only guy in the class 🧘‍♀️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♀️

Fear not, this one is going to just be for the fellas! Giving you the opportunity to learn how yoga can.....

⭐️Increase strength & flexibility
⭐️Aid your sport
⭐️Assist recovery from injuries
⭐️Help you to relax & unwind
⭐️Improve overall health & wellbeing.

And hopefully give you the confidence to walk into any regular Yoga class 😄

Of course if you already have some experience of Yoga, but fancy joining you are welcome to come too.

To reserve your place for just £8.50 (spaces are limited) simply click on the link below

www.momoyoga.com/yoga-spirit-and-strength/register

If you have any questions please get in touch and I will be happy to help.

Look forward to seeing you there!

Sam 😄🙏

Yoga Classes for Spring ☺️

Hatha Flow & Gentle/Chair Yoga classes for all ages & abilities in the Garstang and Great Eccleston area.

All classes are taught in stages and are therefore suitable for both beginners and those with more experience.

To see the full timetable, learn more about the classes and the benefits of yoga please visit

www.yogaspiritandstrength.co.uk

To book your first class simply click on the link below and use the code FIRSTCLASSOFFER at checkout to enjoy your 1st class for half price

www.momoyoga.com/yoga-spirit-and-strength/

Look forward to meeting you soon 😊🙏

Men's Yoga Workshop
Thursday 15th Feb, Cabus Village Hall (6.30 - 7.30pm)

After the success of the 1st workshop in January I am now running another one this month for anyone wanting to join.

This workshop has been created for any guys who have been wanting to try a yoga class out, but have been worried about being the only guy in the class 🧘‍♀️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♀️

Fear not, this one is going to just be for the fellas! Giving you the opportunity to learn how yoga can.....

⭐️Increase strength & flexibility
⭐️Aid your sport
⭐️Assist recovery from injuries
⭐️Help you to relax & unwind
⭐️Improve overall health & wellbeing.

And hopefully give you the confidence to walk into any regular Yoga class 😄

Of course if you already have some experience of Yoga, but fancy joining you are welcome to come too.

To reserve your place for just £8.50 (spaces are limited) simply click on the link below

www.momoyoga.com/yoga-spirit-and-strength/register

If you have any questions please get in touch and I will be happy to help.

Look forward to seeing you there!

Sam 😄🙏

Flow & Feel Fabulous this Feb 💖🥰

Hatha Flow Yoga & Gentle Chair Yoga classes for all ages & abilities in Garstang & surrounding areas

Join a class today and learn how yoga can help you

⭐️Uplift your spirits & beat the winter blues
⭐️Improve your physical health & fitness
⭐️Relax your mind and calm your emotions
⭐️Increase energy, strength & flexibility

To learn more and to book onto your 1st class for half price please visit

www.yogaspiritandstrength.co.uk/timetable.html

And use promo code FIRSTCLASSOFFER at checkout.

Look forward to meeting you soon 😊🙏

Yoga for Men Workshop
Thursday 18th Jan, Cabus Village Hall (6.30 - 7.30pm)

This workshop has been created for any guys who have been wanting to try a yoga class out, but have been worried about being the only guy in the class 🧘‍♀️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♀️

Fear not, this one is going to just be for the fellas! Giving you the opportunity to learn how yoga can.....

⭐️Increase strength & flexibility
⭐️Aid your sport
⭐️Assist recovery from injuries
⭐️Help you to relax & unwind
⭐️Improve overall health & wellbeing.

And hopefully give you the confidence to walk into any regular Yoga class 😄

Of course if you already have some experience of Yoga, but fancy joining you are welcome to come too.

To reserve your place for just £8.50 (spaces are limited) simply click on the link below

www.momoyoga.com/yoga-spirit-and-strength/register

If you have any questions please get in touch and I will be happy to help.

Look forward to seeing you there!

Sam 😄🙏

Happy New Year! 💖

All Yoga Classes in Garstang & Great Eccleston will be resuming as from Monday 8th Jan with the option to pay Monthly or PAYG.

All classes are for Mixed Ability from Beginner through to more advanced, except for the Gentle/Chair Yoga Class which is more specialised. Everything is taught in stages so there is something for everyone 🥰

To view the timetable and book your 1st class for just half price please visit

www.yogaspiritandstrength.co.uk/timetable.html

Or contact me direct if you have any questions or need any help.

Om Shanti Sam 😇🙏

Introducing my Gentle & Chair Yoga class.
Every Monday morning Village Hall 10-11.30am 🥰

This class is ideal for senior men & women wanting to improve their.....
✨️Fitness
✨️Energy
✨️Mobility
✨️Balance
✨️Focus
✨️Breathing
✨️Relaxation

It is also suitable for those who....

🧘Struggle to get to the floor and maybe need to work from a chair
🧘‍♀️Have health conditions that limit their range and speed of motion
🧘‍♂️Are looking to get into exercising for the 1st time or after an illness/injury
🧘‍♀️Want/need to take things gently

If you or anyone you know think they would benefit from joining the sessions please get in touch or visit my website for more info

www.yogaspiritandstrength.co.uk/timetable.html

Hope to meet you soon, Samantha 😊🙏

My new Hatha Flow Yoga class is starting this Monday 6th Nov 7.30-9pm Village Hall.

To book your place and get your 1st class half price click on the link below or contact me direct.

www.yogaspiritandstrength.co.uk/timetable.html

Look forward to meeting you soon,
Om Shanti Sam 😊🙏

New block of Gentle Yoga and Hatha Flow Yoga classes start this week, in Garstang and Great Eccleston.

All classes are taught in stages and designed to help you feel relaxed, rebalanced and re-energised!😇

To learn more and book onto your 1st class for half price please visit

www.yogaspiritandstrength.co.uk/timetable.html

Look forward to meeting you soon
Om Shanti Sam 😊🙏

Quick Reminder!
Tonights Yoga Class is at Cabus Village Hall 7.30-9pm, instead of Claughton

New month of Yoga classes start this week as from Monday 2nd October, in Garstang and Great Eccleston 🥰

A mix of Hatha & Hatha Flow classes for all ages and abilities to help you Relax, Rebalance & Re - energise.

Choose from 1 Class passes for full flexibility or a Monthly pass to help you commit and save money 😃

To view the timetable and to book your place simply go to.....

www.yogaspiritandstrength.co.uk/timetable.html

Look forward to meeting you soon, Sam 😊🙏

New month of Yoga classes start this week as from Monday 4th Sept 🥰

A mix of Hatha & Hatha Flow classes for all ages and abilities to help you Relax, Rebalance & Re - energise.

Choose from 1 Class passes for full flexibility or a Monthly pass to help you commit and save money 😃

To view the timetable and to book your place simply go to.....

www.yogaspiritandstrength.co.uk/timetable.html

Look forward to meeting you soon, Sam 😊🙏

All yoga classes will be running during August from Monday - Wednesday, except for wk com 28th August.

All classes are for mixed ability and open to beginners as everything is taught in stages. So whether you are brand new to yoga or more experienced there is something for you.

To see the full timetable and book onto a class simply click on the link below

www.yogaspiritandstrength.co.uk/timetable.html

Hope to meet you soon.
Om Shanti
Sam 🥰🙏

All Yoga classes will be running throughout July in Garstang & Great Eccleston.

Whether you are brand new to Yoga or have years or experience there is something for everyone!

All classes consist of breathing exercises, flow movements, holding postures/stretches & relaxation/meditation, helping you to "Relax, Rebalance & Re-energise"

To see the full timetable & to book onto a class simply visit

www.yogaspiritandstrength.co.uk/timetable.html

You can also learn how to get your 1st class half price too!

Look forward to meeting you soon
Om Shanti Sam 😊🙏