Excel Performance Therapy

Coming soon.

We will be working closely with all 3 PTs to provide not only the best treatments but consistently good aftercare as well! For more info drop us a message

In 2 weeks time we will be offering our maintenance health checks everything from checking blood pressure to mobility and movement assessments. From as little as £10! Due an MOT? Let us know! .

Do you need many more reasons to get yourself booked in? 2 weeks to go! 💪🏼💪🏼

Tight traps? Sore/ stiff neck? Regularly audit your own posture throughout the day! Especially if your job is desk based! Get up and get moving! Have a stretch and try to sit as neutral as you can without slouching.

Less than 1 month until we are live and taking bookings for Sports Massage!

Suns coming up and we are already smashing it!
Progress update for Jamie 📈

Back Squat is up 20KG
Deadlift up 15KG
Shoulder press up 10KG
1000m row time down 35 seconds
+ almost every other excercise improved too!

This is the last week of 50% off for new clients!
Get in touch quick to make the most of this offer

Good Sunday session with Nathan. Worked on some more squatting and then hand and foot positioning in his Olympic Lifting.

N.O-XPLODE PRE WORKOUT

£20!

ONLY 2 TUBS LEFT!

TAG A MATE WHO SHOULD BUY YOU THIS

🏋🏻‍♂️🏋🏼‍♀️

***OFFER***

ALL NEW PT CLIENTS

ALL SESSIONS 50% OFF

UNTIL OCTOBER 1ST!

🏋🏻‍♂️🏋🏻‍♂️ DM FOR DETAILS 🏋🏻‍♂️🏋🏻‍♂️

Friday got you feeling flat? Losing motivation in the gym? 😪😩

WHY NOT SIGN UP TO OUR BEGINNERS MASTERCLASS SESSION! 🤷🏼‍♂️🏋🏻‍♂️

When: SUNDAY 30th SEPT 📆
Where: Snap Fitness Radstock 🚗
What: SQUAT, BENCH, DEADLIFT 🏋🏻‍♂️

This is a beginners session that will last a total of 3 hours. It’ll cover every aspect of the 3 best lifts you can do!

It will be £50 all in.
Making it LESS than £17 per hour of coaching.

Limited to 4 people!

Sometimes all you gotta do is hold your breathe, squeeze your core and let it fly.

WINNER OF OUR “SESSION SUPPLEMENT PACK” GIVEAWAY WAS CRAIG DOWLING!!

ONE OF THE FOLLOWING WILL BE ON ITS WAY READY FOR YOUR NEXT SESSION!

Short on time?
Complete this for an effective full body workout 😅

STAR JUMPS 30 secs
HIGH KNEES 30 secs
BURPEES 30 secs
JOG ON SPOT 30 secs

PRESS UPS
SQUAT JUMPS
SIT UPS
WALKING LUNGES

Each exercise for 1 minute, repeat 3 times!
Rest 1 minute in between rounds!

Add weight to squat jumps and lunges if you are an advanced gym user.

✔️ Awesome foundation
✔️ Completed movement assessments
✔️ Addressed issues
✔️ PB’d last week
✔️ PB’d twice this week

When you take the time to assess and adjust according to the client, success is almost inevitable.

All too often people do assessments - without having a clue what they are even looking at. 🏋🏻‍♂️

Another awesome session with Ade. Front squat PB and it’s looking so so much better than before.

Have a good Wednesday everyone. 🏋🏻‍♂️💪🏼

Kez patrolling the ab workout at the end of her circuit session

Session packs available from Monday! Winner of the session pack will be selected Monday!
This will contain 💪🏼🏋🏻‍♂️🏃🏽‍♂️

1X CAFFEINE BCAA DRINK
1X BCAA INTRA WORKOUT
1X CARB ENERGY BAR
1X PROTEIN BAR/SHAKE

Starting next week we will be offering MEGA VALUE session supplements packs.
These will contain...🤤
1X caffeine drink
1X carb bar
1X BCAA
1X protein shake/ bar
From as low as £5!

TAG A MATE WHO NEEDS TO WIN ONE 💪🏼🏋🏻‍♂️

3 steps to stay on track this weekend...

1. DRINK WATER! At least 2 litres, don’t let dehydration make you reach for a beer. It won’t help! 💆🏼‍♂️

2. STAY ACTIVE! Go for a walk, a run, come to the gym! Don’t let a few days off undo your hard work throughout the week by missing the chance to burn a few calories and get the heart rate up! 🏃🏼‍♂️

3. KEEP TRACK! Sunday a cheat day? Family around? Don’t let that stop you. Keep on top and track your food. Even it’s going to be bad. Track it! Out of sight doesn’t mean it isn’t going onto your waistline! 📱⌚️

Have a good weekend! 🏋🏻‍♂️🏋🏼‍♀️🏃🏽‍♂️🤸🏼‍♂️

Tom Smashing the CrossFit WOD FRAN! Easy work when you’ve got his grit and determination!

Sum my last few classes up...

ONLINE BOOKING IS NOW LIVE!!
Buy your credits and book your sessions! 🏋🏻‍♂️💪🏼🏋🏼‍♀️

Want to move better with a barbell? Want to learn the basics or push past a plateau? Message us for more info

Another good session with Ade! Chest press to finish after a tough push session!!

http://www.womenshealthmag.co.uk/fitness/ultimate-fitness-guides/7698/metcon-metabolic-conditioning-workout/

Did you follow us at the start of the year when we did a post about METCON Workouts and FAT BURN for women’s health?
Check it out.

Metcon | Torch Fat With Metabolic Conditioning Who needs a PT when we've got the expertise on fat burning workouts. Try this Crossfit inspired METCON workout. Details on womenshealthmag.co.uk

Today we went through one of the hardest positions for any gym user to master, the front rack. An essential part of lifting but one that will highlight any issues with your mobility! It’s looking good Ade keep working on it! 💪🏼🏋🏻‍♂️

💙💗NOCCO💗💙
❗️NO SUGAR
❗️HIGH CAFFEINE
❗️GREAT TASTE

CASE OF 6 CANS FOR £9
Or individual cans for £2!

TAG A FRIEND WHO NEEDS THAT CAFFEINE BOOST!!

Adding more body weight movement in for Tom trying to improve that pressing 💪🏼💪🏼🏋🏻‍♂️