Frequency

🤝Meet the fabulosity who recently got married and used EMS to get in tip top shape beforehand. Hear why she continues to enjoy her EMS sessions with us🙌🏽

🗣️‘I had to prepare for wedding and to be a bridesmaid. so this year I had major goals. Coming here has made a drastic difference. I used to go to EMS classes always but since finding Frequency EMS- I only come here because the gains are real!! I feel so much better in so many ways! You can see your abs in three weeks of consistent training-i’m even stronger at the gym! I honestly can’t recommend this enough! It will change your life and it’s 20mins! Not just weight loss-but beach body ready!!

➡️ Dm if you want to try and find out more

✨ 20 Minutes to a Better You! 🏋️‍♂️

Maintaining an active lifestyle while working in an office can be quite challenging.
🪑 But fear not – we’re here to change the game!

🚀 Frequency EMS - Electrifying Your Workout Routine!

With our 20-minute sessions, you can:
1️.Build Muscle Strength: Frequency EMS activates up to 90% of muscle fibers, making workouts highly effective.
2️.Fight Fatigue: Say goodbye to the misconception of lengthy workouts. Our sessions deliver a powerful burst of energy in a short time.

3️. Add Variety: Our programs, crafted by professional trainers, ensure each session is both engaging and effective.

🌟 Why Frequency EMS specifically for Office Workers?

➡️Time Efficiency: Quick workouts fit seamlessly into your schedule.
Posture Improvement: Reduce the risk of back pain and enhance your posture.
Effectiveness: Achieve maximum results in minimal time.

✅If you would like learn how EMS can help you and colleagues at the workplace book a consultation/trial with us. We are knowledgeable, experienced and fully licensed.All equipment is medically approved for U.K. use also:-)

Discover a new standard of fitness efficiency with Frequency EMS! 💪✨
Message us for booking free consultation! 📩🗓️

👶🏽🍼For all those new mums out there ..there’s no better way of getting back in shape at your convenience without spending hours in the gym ,than EMS fitness.

Here’s why;
⚡️EMS training helps to STRENGTHEN THE PELVIC FLOOR

⚡️FIX INCONTINENCE ISSUES

⚡️STRENGTHEN ABDOMINAL MUSCLES

⚡️IMPROVE POSTNATAL DIASTASIS RECTI

⚡️REGULATE PERIODS

⚡️REDUCES BODY FAT

⚡️REDUCES CELLULITE

⚡️REDUCES BACK PAIN

These are just some of the benefits for postnatal women when EMS training powered by MIHA BODYTEC EMS UK LTD

🌟’FREE TRIAL FOR ALL BRAND NEW MUMS’🌟

To find out more go to www.frequencyems.com or email [email protected] to book your free trial.

Alternatively pop along to our studio/salon based in and grab a leaflet on EMS training with us and getting back in shape after your little one🙌🏽

We look forward to speaking with you😊

⁉️As you may or may not know EMS training has many benefits, one of them being helping to maintain and increase muscle mass in older people. An increase in muscle and strength can be vital as we age to prevent instability and falls etc aswell as offsetting conditions such as osteoporosis.

A few months ago I had the pleasure to train who’s a women’s over 50’s lifestyle blogger.

➡️Please see the link below to her blog on EMS at Frequency EMS Personal Training. The blog is an honest, no ‘bs’ assessment of EMS and perfect for anyone looking to try or on the fence about the concept.

In truth the training program didn’t work out quite as planned as she got covid half way through, but the endeavour was there and am sure EMS helped kickstart her new year. Anyway…read all about it below👇🏾

👩🏻‍🏫 bloggerhttps://www.fiftyandfab.co.uk/blog/what-is-ems-training-frequency-ems-personal-trainer-reading

For all the ladies here’s a link to her blog website where you can scour for lifestyle tips😉
https://www.fiftyandfab.co.uk/about.html

🙌🏽To enquire for an EMS trial email [email protected] or whassap 07955 594454 now!

✨ 20 Minutes to a Better You! 🏋️‍♂️

Maintaining an active lifestyle while working in an office can be quite challenging.
🪑 But fear not – we’re here to change the game!

🚀 Frequency EMS - Electrifying Your Workout Routine!

With our 20-minute sessions, you can:
1️.Build Muscle Strength: Frequency EMS activates up to 90% of muscle fibers, making workouts highly effective.
2️.Fight Fatigue: Say goodbye to the misconception of lengthy workouts. Our sessions deliver a powerful burst of energy in a short time.

3️. Add Variety: Our programs, crafted by professional trainers, ensure each session is both engaging and effective.

🌟 Why Frequency EMS for Office Workers?
Time Efficiency: Quick workouts fit seamlessly into your schedule.
Posture Improvement: Reduce the risk of back pain and enhance your posture.
Effectiveness: Achieve maximum results in minimal time.

Discover a new standard of fitness efficiency with Frequency EMS! 💪✨
Message us for booking free consultation! 📩🗓️

✨ Success Stories: How Electrical Muscle Stimulation Transformed Jessica Alba’s Workout Approach and Boosted Her Health! ✨
⠀
We are thrilled to share the inspiring journey of the incredible Jessica Alba and how Electrical Muscle Stimulation played a pivotal role in revolutionizing her fitness routine! 🌟💪
👉 Check out Jessica Alba’s recent feature on how she incorporated Electrical Muscle Stimulation (EMS) into her fitness regimen: Link to article in Stories.
⠀
Discover how Electrical Muscle Stimulation innovative approach has:
⠀
1️. Elevated Jessica’s Training Intensity: EMS activated a higher percentage of muscle fibers, intensifying her workouts for maximum effectiveness.
⠀
2️. Enhanced Overall Health: By integrating Electrical Muscle Stimulation, Jessica experienced not only physical transformations but also improved overall well-being.
⠀
3️. Efficiency in Every Session: The time-efficient nature of Electrical Muscle Stimulation allowed Jessica to optimize her workouts in the midst of her busy schedule.
⠀
🌈 Jessica’s Take on Electrical Muscle Stimulation: «Electrical Muscle Stimulation has been a game-changer in my fitness journey. The efficiency and impact on my body have truly exceeded my expectations. It’s not just a workout; it’s a lifestyle enhancer!»
⠀
🚀 Join us in celebrating success stories like Jessica Alba’s! If it worked wonders for her, imagine what it could do for you.
⠀
Ready to transform your fitness journey with Frequency EMS? 💫💚
Book a free consultation’s 📩🗓️ 👉Direct

😥’Gymtimidation’ is a thing! Only 15% of the U.K. is a member and goes to a gym. So why is this?🤷🏽‍♂️

➡️ Fear of being judged
➡️ Fear of using busing, sometimes unhygienic equipment
➡️ Lack of knowledge in using gym equipment
➡️ Lack of results
➡️ Lack of time

….these are all factors.

🤔However EMS training could help. Did you know that EMS sessions with Frequency EMS Personal Training are?;

✅ Personalised and 121
✅ No equipment apart from the EMS machine is really needed
✅ All sessions are with a qualified EMS trainer
✅Results are ‘almost’ guaranteed. ( I say ‘almost’ as nothing in life is 💯 guaranteed lol)
✅ Sessions are only 20mins

….oh and did mention…it’s fully mobile…
✅ We can come to you!!

🙌🏽….So if you want to try for yourself email now on [email protected] or msg 07955 594454

🌳💰💯

🗣️ Attention all PT’s and fitness instructors in the area….

👉🏾We are looking to expand our team and looking for self employed fitness trainers/ instructors for our premises in Reading.

✅Anyone looking to add some innovation and uniqueness to their existing clients fitness regimes is welcome to apply.

👩🏻‍🎓Full EMS training will be given on site and an official industry standard qualification will be given also.

💰💰Excellent opportunity to earn more money and learn something new

Only apply if you have an open mind to different fitness and training methods and a real passion for helping your clients 😉

Keep up the good work and keep pushing🙌🏽
Www.frequencyems.com

🗣️ Calling all NHS employees we’re glad to announce that we can offer you guys a 15% discount on our memberships when you pay 3 months upfront. This is an ongoing offer and hopefully a good opportunity for you to benefit from the hard , long hours you work.
Help relieve stress, muscle balances, body aches and get fit in a short time frame which is easily manageable around your hectic schedule.

So all of you Royal Berks employees send an email to [email protected] and we’ll get back to you straight away to get you on the road to a healthy life.

You give so much so nows the time to get something back🙌🏽

🙌🏽 Congrats to who has lost just over 10kg since starting her EMS and wellness journey less than six months ago.

💪🏾Through dedication, hard work and following a healthy eating programme, EMS two times a week has transformed her life.

😊Alway +ve and ready to put in the work even on ‘off days’ she continues to work towards her goals and its a pleasure to help her achieve her next fitness milestones

✅Would you like to change your life for the better in the new year?

➖looking for a special Christmas Gift? ➖
Check what we created for you 👇🏻

https://www.vagaro.com/cl/rI16SxxyYYRA-jHcMi18Zfu7MceeuFh9eyU9gNnkFpc=

➡️Here the amazing and talented giving EMS a try for the first time. It’s fair to say she smashed her session and we welcome her back after her latest cruise 🚢 💪🏾

Being a singer EMS has many advantages for including strengthening the core and diaphragm.

If you want to find out how EMS fitness can help you pop along to our location in Reading, email [email protected] or simply DM us!

🙌🏽Here’s .savannah doing her first EMS session. Apprentice and assistant to the gorgeous in where we are located.

➡️Pop down and see us where you can get you hair and make up done aswell as EMS sessions all in one location

and look forward to giving you a warm welcome😊

🙌🏽Congrats to on completing 100 sessions with us
💯 💯 💯

He’s used EMS to change his life for the better…changing his diet, attending pilates and gym classes also he’s managed to lose around 10kg, trim many inches of his waist, and increase his strength at the same time.

✅ Proofs in the pudding…20mins twice a week can change your life💪🏾

💪🏾Improve your core and overall strength with our revolutionary EMS equipment.

➡️Wether you’re fitness levels are beginner, intermediate or advanced , EMS can help you towards your goals

If you want to;
✅ Get fit fast
✅ Improve core strength
✅ Improve balance
✅ Improve muscle tone
✅ Get strong fast
✅ Lose weight

….and much more

…then contact us or pop into our location @97 London st, Reading, RG14QA or email [email protected]

👊🏽Great to feature and help out on a fitness editorial featured in regarding ab exercises you can do at home or without the gym

➡️https://www.gq-magazine.co.uk/article/the-best-core-exercises-at-home

🙌🏽Some excellent exercises included within the article from some top top trainers so check it out😉

Most people will obviously know me from EMS however my background is functional training before. Many years of skin in the game so happy to contribute on stuff other than EMS as I understand EMS training isn’t for everyone.
Once again if you want some exercises to do at home for the core check this one out!!

Happy reading!!👨‍🏫

🙌🏽 footballer enjoying the benefits of EMS.

⚽️Particularly for football EMS can improve strength, power, speed, agility and support recovery

✅EMS recruits more muscle fibres during training
✅EMS is particularly good at activating fast twitch muscle fibres ( think speed and power).
✅EMS increases the body’s time to exhaustion response helping athletes cope in their sport when extreme exhaustion sets in.

➡️There are many more benefits for athletes when it comes to EMS training…DM for more info and let’s see if I can help you in any way✌🏾😅

📢 SUMMERS HERE GUYS!!!

➡️Shape and Tone up with our special offer for summer☀️

💰 💰 Save money on our discount offer…pay for 3 months upfront and receive 10% OFF!!

✅Get beach ready
✅Just wanna lose a few kgs
✅Improve muscle tone
✅Reduce cellulite
✅Tighten up the b***y
✅Look and feel fab

DM or call for further details NOW!!

***yshaping

🗣We are pleased to announce we are now taking bookings for our exclusive localised cryotherapy treatments.

This hand held cold therapy device can be used for a number of things;
✅Pain management
✅Increasing sports performance
✅Increasing range of motion in joints
✅Fat loss
✅Body contouring and toning
✅Reducing cellulite
✅Treating migraines
✅Warning of the early onset of dementia
✅Decreasing wrinkles on the face
…..and so much more

Call or email now to find out more and book an appointment with us🙌🏽

⚡️Kickstart 2023 with a new fitness regime!!

✅Do you want to get fit?
✅Do you want to lose weight?
✅Do you want to get strong?💪🏾
✅Just had a baby recently?
✅Suffer from back ache?
✅Totally new to fitness?
✅Having rehab for muscular issues?

➡️If you answer ‘yes’ to any of one of these questions then EMS training could be for you

😅Book in a trial and consultation now to find out more….15% OFF MEMBERSHIPS till end of Jan 2023

🥶😄At Frequency EMS we can treat you for your everyday aches and pains not only through EMS training put also with our revolutionary hand held cryo (cold) therapy device from .

By reducing inflammation to the targeted areas we can get you back, fit for life💪🏾

Pop into our location @97 London street, Reading to discover more, whether you want EMS, just cryo or a combination of both we have the package and solution for you😉

🙌🏽Is always fun times with head honcho and lead trainer

⚡️Was great to put him through his paces with EMS, which he has done a few times before in London💪🏾

Combining EMS with Cryo could help you;
✅ Relieve pain
✅ Tone up
✅ Lose weight
✅Accelerate fat loss
✅Improve your fitness
…..and much more

So pop along into our studio/ salon to find out more

✅Would you like to build muscle without overloading your joints?

✅ Want more time for yourself rather than spending hours in the gym?

✅ Training for life and not your ego?

If this sound like you EMS training could be perfect for you🤔

➡️DM now to know more

➡️One of the great things about my business is I get to work with many great and inspirational people. works tirelessly for the NHS so is great to see that EMS training is giving her the boost she needs. Always smiling and always pushing she is a joy to train😊

⚡️Some of the benefits of EMS include;
-An improvement in mood
-A heightened sense of well-being
-A rush of endorphins
-An increase in energy
-An increased confidence and focus to perform under pressure and think clearly

🤔Does this ring any bells? Would you like to experience this?

🙌🏽Contact us for more info😉

⚡️Another client giving the thumbs up to EMS training👍🏾

Why EMS??

➡️Feel the benefits of 20mins of intense, concentrated training
➡️Work the whole body simultaneously
➡️ Stimulate your body in a way it’s never felt before
➡️Train like a superstar⭐️
➡️You wanna feel great after a workout 😁

If you have;
✅Back pain
✅Problems getting back into shape after giving birth
✅Issues with lifting or pushing heavy things
✅Get short of breath easily
✅Having issues finding the time to workout

….then EMS training could be for you🤔💪🏾

Dm now to enquire!!!

#

➡️Another great session from .nair.585 who found us on his companies Gympass UK] app.😅

⚡️He’s loving his sessions and reaping the benefits of the quick intense workouts that EMS can provide.

➡️If you wanna see what all the fuss is about and why more and more people are adding EMS fitness into their workouts you can find us or and Gympass UK] or simply DM us or email to [email protected]

🤔We welcome all questions and queries so don’t be shy lol

➡️We’ve now teamed up with to offer you guys EMS fitness ….so download the app and try something new and innovative at an accessible and affordable price💪🏾

✅ Remember one EMS session is not he equivalent to 2hours in the gym

✅One to two EMS sessions a week is all you need

⚡️Be smart with your fitness and keep your body guessing🤔

➡️ If you got the app already just look for Frequency EMS and book now!! We forward to seeing you🙌🏽

➡️ We’ve recently partnered with Gympass so EMS training is even more accessible for you guys💪🏾

⚡️Check us out if you live in the Berkshire area and your employer partners with Gympass also…now is the time to try something new🙌🏽

20mins = 2 hours in the gym!!!

✅Lose weight fast
✅Get strong
✅Alleviate back pain
✅Post natal fitness
✅Strengthen your pelvic floor
✅Increase your metabolism
✅Feel good
✅Support your rehab
✅Save time
✅…..and much more😅

🌳💰💯