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10 min FOAM ROLLER B***Y TENSION RELEASE | Monica Michalowska 18/05/2023

Welcome to my Channel from here is Monica💕
A little relaxation never hurt anyone. I invite you to a wonderful 10 min with rorell & stretching exercises. These exercises to oxygenate and relax your muscles will help you fight cellulite as well as injuries.

💖rolling & stretching
💖time: 45 sec on
💖rounds 13
💖level: slow

10 min FOAM ROLLER B***Y TENSION RELEASE | Monica Michalowska Welcome to my Channel from here is Monica💕A little relaxation never hurt anyone. I invite you to a wonderful 10 min with rorell & stretching exercises. Thes...

15 min B***y PUMP challenge | 20 days | floor exercise | no equipment | Monica Michalowska 17/03/2023

15 min B***y PUMP challenge | 20 days | floor exercise | no equipment | Monica Michalowska

15 min B***y PUMP challenge | 20 days | floor exercise | no equipment | Monica Michalowska Welcom In Easy Workout with FitMonica🧡2️⃣0️⃣days of challenges 🧡Simple exercises but effective. After each workout you will feel your legs or buttocks sore...

15 min HIGH INTENSITY resistance lower body workout | pump exercises | Monica Michalowska 14/03/2023

15 min HIGH INTENSITY resistance lower body workout | pump exercises | Monica Michalowska

15 min HIGH INTENSITY resistance lower body workout | pump exercises | Monica Michalowska Welcom In Easy Workout with FitMonica🤍Absolutely engaging training of legs and buttocks. I added fast movement to it to increase the intensity and make yo...

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