Juliet Greenhalgh Nutrition

Monthly Newsletter

Monthly Newsletter Tips and tricks on how to feel energised!

I'm having a virtual clinic open day on 29th June. Experience what it's like to get one-to-one advise from a Registered Associate Nutritionist for FREE! Are you a woman experiencing perimenopause or menopause? Are you looking to reclaim your energy, lose weight, and rediscover your sparkle? Join my virtual clinic open day for an exclusive opportunity to take the first step towards a healthier, more vibrant you! You will get a 30 minute menopause reboot taster session. Expert tips - actionable insights tailored to your unique needs during this transformative phase of life. Limited spots available! Secure your free session now and start your journey towards better health and well-being! Comment 'yes please' and I'll send you the link to book your session.

Chicken katsu curry, such an easy sauce to make. Just sweat half a chopped onion with 2 cloves of crushed garlic and 2 chopped medium carrots for 10 minutes, lid on. Then add 2 tbsp of plain flour and 1 tbsp curry powder and cook out for a minute then slowly add 600ml of chicken or vegetable stock. Add 1 tbsp of soy sauce, 2 tsp of clear honey and 2 tsp of grated ginger plus salt and pepper. Simmer on a medium to low heat for 15-20 minutes then blend with a stick blender. Serve with breaded chicken, pork or tofu, rice and salad.

Check out my new blog post https://wix.to/XIWVfEM

Menopause and Sleep: Harnessing Nutrition for Restful Nights If you’re in the perimenopause, the years leading up to menopause, or post-menopause, the time after you’ve not had a period for one year, you may have started to experience problems with sleeping. You may have trouble falling asleep or find that you are waking in the night and find it hard to g...

I’m writing my next blog next week. Just wanted to see what you would all like to hear about. Sleep and how diet and supplements can help, food to improve your mood, the importance of protein in the diet as we get older. Let me know in the comments which you would prefer.

SPRING NUTRITION MOT!!!

Have you ever wondered how good your diet is and if could be doing more? Do you have high blood pressure or prediabetes or other health concerns🤒? Well now is your chance to find out. Hi, I’m Juliet, registered nutritionist and I am offering 10 people a one hour health MOT session with me via video call for the bargain price of £50 (worth £90). You will complete a 3 day food diary📔 and health screening questionnaire in advance of the consultation. I will then evaluate your diet and we can have a chat about how you're doing and what you could do better. I will then give you tips on how you can make some small achievable changes. If you are interested in booking a slot send me a DM'.

Check out my blog post https://wix.to/F9r4zm2

"The Ultimate Guide to Achieving Success in Your Body Fat Loss Efforts" If fat loss is your goal, then you may have tried various diets and ways of eating in your efforts to lose body fat. You may have been successful in some of your attempts only to regain the weight you lost plus extra. How frustrating! Let me let you into a little secret, it’s not your fault. Our b...

Out at 8am for a walk to get breakfast and coffee this morning. Getting those steps in early. Are you getting some movement in today?

My new FREE Ebook! 'How to eat for a healthy menopause' is available now to download from my website. If you're struggling with weight gain, sleep disturbance, bloating, mood swings and low energy then this is the book for you. Go to https://www.julietgreenhalghnutrition.com/ to download your copy today.

As an associate registered nutritionist and health coach I use behavioural change techniques and keep you accountable to help you achieve your goals. #

SPRING NUTRITION MOT!!!

Have you ever wondered how good your diet is and if could be doing more? Do you have high blood pressure or prediabetes or other health concerns? Well now is your chance to find out. Hi, I’m Juliet, registered nutritionist and I am offering 10 people a one hour health MOT session with me via video call for the bargain price of £50 (worth £90). You will complete a 3 day food diary and health screening questionnaire in advance of the consultation. I will then evaluate your diet and we can have a chat about how you're doing and what you could do better. I will then give you tips on how you can make some small achievable changes. If you are interested in booking a slot please comment 'yes please'.

Have you ever wondered how good your diet is and if could be doing more? Well now is your chance to find out. I am offering 10 people a one hour health MOT session with me via video call for the bargain price of £50 (worth £90). You will complete a 3 day food diary and health screening questionnaire in advance of the consultation. I will then evaluate your diet and we can have a chat about how you're doing and what you could do better. I will then give you tips on how you can make some small achievable changes. If you are interested in booking a slot please comment 'yes please'.

We still have a long way to go to make sure women are paid properly and treated fairly worldwide.

My brand new website is now live!
www.julietgreenhalghnutrition.com
If you are a woman struggling with the perimenopause or menopause then this is the website for you. Head on over there to download my new ebook "Eat to turn back the clock" and to book your free 30 minute health review with me.

Juliet Greenhalgh Nutrition What if you could lose weight and feel energised without going on another fad diet? Harness your hormones, regain your energy and vitality, and feel like your best self? Book your free 30 minute health review with me Nutritionist & Health Coach Juliet Greenhalgh today, to find out how.

My brand new website is now live!!! www.julietgreenhalghnutrition.com
Head on over to download a copy of my ebook "Eat to turn back the clock" or to book a free 30 minute health review with me.

Juliet Greenhalgh Nutrition What if you could lose weight and feel energised without going on another fad diet? Harness your hormones, regain your energy and vitality, and feel like your best self? Book your free 30 minute health review with me Nutritionist & Health Coach Juliet Greenhalgh today, to find out how.

WEBSITE COMING SOON!!! Launching Juliet Greenhalgh Nutrition- working with women struggling with the menopause.

Chicken enchilada pancakes for dinner tonight

Make a commitment this year to prioritise your health and sign up to one of my 12 week nutrition programmes designed to fit your personal needs.

In preparation for my website launch later this month (fingers-crossed) I am debuting my name change and my new logo. What do you think?

I’m not normally a fan of overly processed food but these look good when you’re pushed for time. Only two ingredients; potatoes and sunflower oil. Most other oven chips contain dextrose (glucose substitute) along with some other unnecessary ingredients.

Today is supposed to be the day when most people quit their New Year’s resolutions. Remember, it’s not about perfection but small consistent healthy habits year round.

Just finished filling my spice tin ready for curry night!😋

Programmes for peri-menopause and post menopause

Are you in the peri-menopause or post menopause and feeling like you've lost your sparkle? Have you gained weight and feel out of control? Are you fed up with being on or off the diet and want to find a sustainable way to manage your weight? Do you want to heal your relationship with food?

Hi, I'm Juliet, Associate Registered Nutritionist and if this resonates with you , I understand and I can help you.

I use methods and techniques backed by scientific research. I am fully insured and regulated by the Association for Nutrition. I offer three twelve-week programmes (Essential, Signature and Deluxe). They are designed to assess your nutrition and lifestyle, and teach you step by step how to make long term changes so you can be the healthiest version of you.
Book your free discovery call today to discuss your requirements and take the first steps to a healthier 2024.

Programmes for peri-menopause and post menopause

Are you in the peri-menopause or post menopause and feeling like you've lost your sparkle? Have you gained weight around your middle and feel out of control? Are you fed up with being on or off the diet and want to find a sustainable way to manage your weight? Do you want to heal your relationship with food? If so, I understand and I can help you.

I offer three twelve week programmes (Essential, Signature and Deluxe). They are designed to assess your nutrition and lifestyle, and teach you step by step how to make long term changes so you can be the healthiest version of you.

Book your free discovery call today to discuss your requirements and take the first steps to a healthier 2024.

Can I use this for my CPD🤔

Instead of counting calories if you follow my healthy plate guidelines at every meal and limit consumption of ultra-processed snacks and beverages, you should see healthy, sustainable body fat loss.

This is a good example of how smart watches and gym machines vary so much in how they record calories burned. Just a little reminder that they cannot be fully relied on when working out a calorie deficit. Future post coming on what to do instead.