Omnia Green

Today is the official fight procrastination day!!

To celebrate, we’re offering a FREE personal training session when you sign up to any of our online personal training programs, if you DM us before the end of the day tomorrow with the code ‘FIGHTPROCRASTICSTION’!

We hope this will be the push you need to and get started on your journey to health, fitness and well-being! 🤩💪😍

The bonus free session will either be in person on on zoom, depending on location.

Let us know your thoughts in the comments 😎

If you want to achieve something great, don’t worry what anyone else is doing. Set your own path and go do it!! 🤩

Give this a save to remind yourself later. Your focus should only be on the things you can control. As for everything else, just let it be and work on your controlables to make sure you react and adapt to those uncontrollable situations in the ways you want to ❤️😎

Swipe for our top tips on how to enjoy working out in the beautiful sunshine safely 😍☀️

Remember this one heading into the weekend 🤩🤩

Feeling uninspired? Here’s 5 ways to keep yourself on track with your daily productivity. (Without going over board!!) 😁

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Even if you don’t feel like it, getting out in the sunshine & fresh air ☀️ for 10 minutes a day will make you feel so much better.

It’s great to see the sun in the morning due regulating our circadian rhythms (body clock)🌞

And of course to do a form of exercise in the sun such as walking, gardening or running 🪴 🏃‍♂️

What is your favourite thing to do in the sun? Comment yours below 👇

Swipe right to see ours 😎✨

As promised earlier in the week, here are some tips to wind down before bed, for those who feel their mind is buzzing the minute your head hits the pillow 😄🙈

If you have any more ideas, let us know in the comments 😍

Which ones do you give the most time to? 🤷🏼‍♀️🙌

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Because we are now fully in the middle of Spring and the week (Happy Wednesday!) here is another Spring Wellbeing edition for you 🙌

As one of the main contributors of pollution & waste on the planet- fast fashion is the cause of a staggering 10,000 (approx) items of clothing being sent to landfill every 5 minutes. 😢🌎

Swipe for some helpful information about repurposing your clothing🙃

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A little reminder 🤩

If you aren’t your number one priority…then this is your sign!

If you want to change any aspect of your life then it’s important to work out what/who helps and what/who doesn’t!

Have a think about these things in relation to your current situation 💭🤔

Is there anything you could consider changing for the better? 💚

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Hey you! 👋

Please don’t feel guilty for feeling like you have to keep up. We live in a time/culture where we all idealise being super busy all day everyday.

Whether you have just recovered from covid, have mental illness, have a long term health problem or are just generally burnt out- always do the best thing for YOU and not anyone else.

Because it’s true, sometimes rest is EXACTLY what we need! And who is Instagram or anyone else to make us feel otherwise.

It’s approaching the weekend. If you want to stay in and chill- do it! Look after yourself as a priority 💚

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It’s not Manic Monday it’s Midweek madness ⁉️

Have a check in with yourself and and see how you’re doing with managing your wellbeing this week or just for today 💚🙌

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Of course these are all just self-care suggestions/reminders! So please don’t try and fit all of these into your day 🙃

Hopefully you can fit in just one or two of these or your own methods that work best for you 💚

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There’s no hiding what everyone’s talking about right now… the energy price rises!!

We’re definitely all going to start feeling the pinch a little more, but here are a few easy-to-implement tips that can help you save some money on your bills, whilst also doing your little bit to help the planet at the same time ❤️🌎

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Happy New Year!

I hope this year brings you some much needed health & happiness to both you and your friends/families.

I want to share with you some news about what's happening in January and beyond:

To start the new year off, I'm offering two free Sunday morning pilates sessions on both Sunday 3rd and Sunday 17th January at 10:00am GMT. To book on please click the link below- feel free to invite friends/family members to join in.

I'm also offering 20% off 1-1 sessions and individual classes throughout January. To receive the discount just sign up to my mailing list on my website!

From January 4th I will be adjusting my timetable slightly and adding in a new HIIT pilates/barre class at lunchtime (date/time TBC).

Any classes that where I cannot be there due to other work commitments will now be uploaded to my on-demand library and the link will be shared prior to the date of the planned session.

Thank you so much for all your support in 2020. I love both teaching and sharing my love for pilates, health & fitness with you all, and you allow me to keep going!

Here's to 2021!
https://www.katie-clark.com/klcfitness-book-online

Book Online | Katie Clark- KLC Fitness | Train with an Olympian Book online sessions- flexibility, pilates, personal training, choreography

Hello everyone 👋

We had the 3rd week of Free Beginner Pilates Sessions this morning- thank you to everyone who joined in 🙌

Join me for free next week for the last one! 9:00-9:45am Sunday 29th November

Sign up via the link below 🙃

https://www.katie-clark.com/klcfitness-book-online