Lavender Moon Rochester

Amazing !!
A client recently shared data from their smartwatch tracking their experience during a gong bath. Gong baths, a form of sound therapy, are known for their deeply relaxing effects. The watch data revealed significant drops in heart rate and increases in heart rate variability, indicating a state of deep relaxation and stress reduction. This aligns with the reported benefits of gong baths, such as improved mood, enhanced meditation experiences, and overall well-being. This real-time biometric evidence supports the therapeutic potential of sound healing practices.

Love this quote ! 🙏🏼 and loved this little ba****ck trip

“Live your life with as much light as you can and if it burns other people eyes, so be it
Toss them a cheap pair of sunglasses and keep shining away.

Life is too short to be Dim”
Amy weatherly

Imagine be able to to relax and let go of the stresses from your daily life✨

Join us for for one of our Beautiful sound journeys where you will be cuddled with the sounds of our magnificent instruments

Be part of a community of like minded people and come and learn the exciting news we have to share about our plans this year

Whether your new to gong or an experienced gongster
We welcome honour and appreciate you, we look forward to you joining us and collectively raises our vibrations and awareness

* Spaces are limited
* Early bird discount
*Dm for information

🌀HONOUR YOUR WINS🌀

Think about this since January
What wins have you had so far this year?

No matter how small, what small changes have you made?

Honour them, write them down and celebrate them

Celebrate you 💜

His feet tread, with purpose, issue a threat
If you mess with a lion, don’t value your head.
His heart shows a softness, if you can get through,
New only with honesty, shrewdness, and virtue.
An Admirable man, his inside is golden Well
But never expect that his will will be broken
You may want to be
you may want Mistique.
But you’re never attain what makes him unique
Mel Flounders

I know it’s the year of the Dragon but I’m feeling the spirit of the lion around since January, for myself personally and for clients I have

So many of you have the Courage to change things in their life for the better and it is so lovely to witness

LION HEART 🤍

We have changes pending !!

Are you open to change? Well, everything is changing all the time. So rather than resist it, you might as well get comfortable and embrace it.
Be more open to change and look forward to seeing what happens next. And as a result, you’ll be ready to change with change as well as make the most of change.

https://youtu.be/qlrZTvm6DEk?si=dPOdipnFBvQ0IowC

WOMAN, a journey to empowerment, the Anastasia Mikova & Yann Arthus-Bertrand's film for BNP Paribas Yann Arthus-Bertrand and Anastasia Mikova are the directors of the film WOMAN, which was released in cinemas in March 2020 and of which we are the main partn...

Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick.

This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering its a feather bed.

-Terrence McKenna

I think I would not necessarily do something different but I would spend more time doing the things I love, and spend more quality time with family and friends
There are plenty of days this year that I could of repeated again and again, Especially the ones that involve the sounds 🌀🌀🌀
How about you ?

May your life be at the perfect presence

May kindness , generosity forgiveness and Love be your guiding star as you join in the festivities

May you find peace in this moment and every moment , In the depth of your being the essence of peace love and wisdom is always available to you

With sincere Gratitude and love for each and everyone of you
Old friends, new friends and those we are yet to meet

In your honour 🙏🏼🕊️

But when we truly take care of our own issues, that is when we are able to love others more deeply…

Your impact on other people is bigger than you think. Someone still giggles when they think of that funny thing you said.

Someone still smiles when they think of the compliment you gave them.

Someone silently admires you. The advice you gave has made a difference for people.

The support and love you've offered others has made someone's day.

Your input and opinions have made someone think twice. You are not insignificant and forgotten.
Your existence makes a positive difference, whether you see it or not.
(Bossed up)

Has someone else’s words or actions made an impact on you in your life??

We have lots more of these planned for next year
Will you be joining us ?

Sound Massage
See you all next year , lots exciting things happening for us
Can’t wait to share it with you all

Lavender Moon 2023
Just a little snippet of what we got up too,look forward to seeing you all in 2024 💜

Rise and free yourself from what has held you back - nurture your belief in the marvellous, in desire to learn and in the repeated and peaceful liberation of your soul.Fly now, my friend ,and learn all that is pure and true again.
Lucy cavendish

✨Finding serenity in the midst of chaos.
Sometimes , the most important journey is within.
Remember, the one you are looking for is you ✨

Immerse in the serenity of yin yoga , harmonised with the celestial sounds of the Gong .
Join us for a transformative journey of mind and body 🌛🌝🌜
Last one of the year
1st November

✨Gong meditation provides a deeper appreciation of all things and the part each person plays
The simple rules of this game are honesty with yourself about where you are in your life and learning to listen to hear how it is.
Listening more deeply so you hear from a deeper space how it is , helping you quiet your mind, enhance your ability to be insightful and understanding , giving you a sense of inner peace ✨

🧘‍♀️JUST BREATHE DARLING!🧘‍♂️

This is a chapter

It's not the whole story ....