Steve Jarrett Online Coaching

I was always s**t at football

Despite being unlucky enough to be born into a family of Tottenham fans

I always loved football as kid & was always desperate to have a kick about

But I was really s**t 😂

So while my friends where all playing football

I was trying other things like rugby & martial arts.

I started doing jiu-jitsu when I was 7

& I wouldn’t say was really talented or anything

But I liked it & took to it pretty well.

So the dream of playing football faded away

Along with any hope that Spurs will ever win anything

& I just stuck with what I was half decent at.

After years of trying different things out & at times not doing anything at all

I finally stuck with Brazilian Jiu-Jitsu.

I’m still not super talented

But I love it & I turn up enough to keep getting better

Steve

Check Liza out!

After a few months of being consistent with her eating habits & training

& finding out that she really likes running

You could say loves.

She’s looking leaner & feeling fitter than she has in years

& she’s even signed up to do her first 10k🏃🏼‍♀️

Big well done

It’s great to see how far you’ve come 😊

& shout out to for getting the run club going 👊

If you want to find out more about how I do things

& what it’s like to work with me

Im giving away 4 weeks of Free coaching that will be ready from next week

Head over to my bio & use the link

& I’ll get it send over to you as soon as it’s ready

Steve

Want some FREE coaching?

It’s mad people are already talking about their Christmas plans

Where they’re going, Christmas party’s & all that

& while it is a lot of fun to catch up with friends & family

All the extra nights out, food, drink, sweets & cheese & biscuits

Can make it a difficult time to stay in shape.

A lot of you will be worrying about what you’re gonna wear, how you’re gonna look

& how much weight you’re going to put on by January

Which all just adds to the stress of getting yourself organised.

So this year, instead of dealing with all that again

Why not get ahead of it & start moving more

Creating some better eating habits

& gaining a better understanding of how to plan for the odd night out?

To help you with this I’m currently working on giving you 4 weeks of “coaching” for FREE

I’ll be sending this out to everyone on my mailing list next week

So just use the link in my bio to leave your details

& I’ll send over everything you need as soon as it’s ready

Steve

It’s been 2 years since I last went on holiday & I really needed a break.

A lot of good stuff has happened over the last couple of years

We moved house last year, my boy Leo was born

& I launched my online coaching business 💻

Going away just didn’t really seem important.

Instead I put the spare money & time I had into education

So I could learn how to build a successful online business.

This hasn’t been easy, especially with 2 young children & my PT business

& while I’m still nowhere near where I want to be

The work is starting to pay off & more people are putting their faith in me to help them.

There’s still so much I could be doing to take things further

So it was a good time to take some time off

Spend some time with the family to clear my head & think about what’s next

Steve

I have 3 coaching spots open to help you lose weight without having to cut out all your favourite foods

Or spending hours at the gym doing cardio

If you’ve been watching my posts you may have seen my clients shedding body fat

& changing their body’s in a way they could only dream of.

And the good thing is, they’re just regular people like you.

They don’t have an unlimited amount of motivation or all the free time in the world

They are also trying to balance looking after their family, working all day

Getting to the gym & trying to have some kind of social life

If they can make it work with my help, so can you.

One of these slots is for you if you want to:

👉 Look great & be able to wear what you want without worrying about what people think

👉 Feel comfortable in your clothes instead of having them feel tight around your belly

👉 Follow a plan that is made for your busy lifestyle

👉 Finally take charge and see the results you have dreamt of

So if you’re completely fed up of:

🙄 Starting plan after plan and still getting nowhere (if anything getting worse after each failed attempt)

🙄 Not understanding why nothing is working for you

🙄 Seeing everyone else get great results, while you keep telling yourself ‘I can’t do it’

And you’re finally ready to get into the best shape of your life without feeling like it’s a chore

Then just DM me “COACHING” and I’ll reach out ASAP 👍

Steve

Check Out Donna 👏

I've been working with Donna for a couple of months & things are going great

Donna trains hard, regularly doing jiu-jitsu, wrestling & weight training

However she’s always been unsure how to approach the nutrition side of things.

She's always found conflicting information, that just made making changes to her diet confusing.

Despite this she did have some good existing habits to build on, & that's what we've done.

Each week we've just made some gradual changes

& now she is starting to feel like she actually knows what she's doing.

Her diet is becoming a lot more balanced, she's feeling good when she trains

She’s sleeping a lot better & her body fat is dropping off.

She's lost 8 kilos already

10 cm of her waist

& she has friends & family telling her she looks great.

There’s more to come so keep your eye out for an update.

If you want to start making some changes, have someone to keep you on track

& get great results just like Donna

Send me a message & we can have a chat about online coaching

Steve

👏 👏 Check Out Naomi 👏 👏 👏

I feel the best way to do a weekly check in is to have you send me a voice note…

Rather than filling in some generic, impersonal form.

I feel that hearing the tone & expression in your voice is important

As it allows me to get a better sense of how your week is going

& how you’re actually feeling at that time.

I started coaching Naomi back in December

& I’m not gonna lie, Its been very tough for her.

Each week she sends me a voice note for her check-in

& in the early days I could hear from the expression in her voice

That she was very unsure about what she was doing

Fearful of the type of foods she was eating

& a bit bummed out by the whole experience

Now the brilliant thing about Naomi is she’s really good at implementing what I teach her

When I ask her to do something & explain the importance of it

She gets on & does it

However one of the things she has struggled with is her mindset around food

Over the last 6 weeks though, I feel like things have really started to click for Naomi

& I’ve started to really notice a change in her weekly voice notes.

She’s gone from sounding bit bummed out

To sounding really enthusiastic & happy about what she is achieving

She’s dropping body fat, getting stronger, creating healthier eating habits

& most importantly, changing her mindset

Honestly Naomi you should be really proud of yourself 😊

For me this is exactly what I love about coaching

When at the beginning they have that sound in their voice where you can tell they really want to change but feel completely lost

To when things really start to click & I can hear that enthusiasm & happiness in their voice

As their mindset shifts, their habits change & they finally start to get the results they want.

Steve

17 jobs in 6 years 😬😂

When I left school I had the bright idea of becoming a chef (yes I wore a tall hat👨‍🍳)

I’m still not exactly sure how I ended up making that decision 🤷🏻‍♂️

Now don’t get me wrong there where times I enjoyed the job

& I met some good people over the years.

But I always hated the hours & how it kind of takes over your whole life

Split shifts, working late & weekends while your friends are out enjoying themselves

I also didn’t like some of the people I worked for & the way they thought they could speak to people

I was young, highly strung & had no problem telling someone f*** themselves

Which was obviously always a problem 😂

I went back to college to do sports development & fitness

& after a short stint working as a gym instructor I ended up back in the kitchens

But after 17 jobs in 6 years I was like I can’t carry on like this

I booked at PT course, got that done & started working as a PT

After 12 years I’m still enjoying coaching & I’ve not had too many problems

Glad I made the change

Steve

Check out these results from my last group coaching intake 👏

After 8 weeks Naomi is feeling good about what she has learnt & the changes she’s made to her eating habits

👍 She’s got a lot better a planning meals & thinking ahead

👍 She’s knows how to eat less without feeling tired & hungry all the time

👍 She knows how to incorporate family dinners & social occasions into her diet

Making these changes has helped her drop
4 kg in body weight, 6cm off her waist

& she feels good about how her body & how her clothes fit

Overall she’s feeling very happy about how far she has come over the 8 weeks.

If you want not only lose body fat but learn how to actually keep it off

Without having to give up all your favourite foods & your social life

Then I can definitely help you

To find out more about online coaching & how I can help you

Drop me message & I’ll get back to you asap

Steve

👏 👏 👏

I started working with Vicky online back in October

Vicky like a lot of you is quite conscious about her weight & dreads the idea of going up a dress size

Now her eating habits weren’t too bad, but she would pick on bits & pieces that add up over time…

& she noticed some of her clothes weren’t fitting like they used to..

She had spoke to friends who’s idea of a diet is to just not eat & try survive on the odd meal here on there..

They constantly felt hungry & miserable

She didn’t want to feel like this whilst dieting…

So learning what to eat whilst of diet was a big deal for her

I ensured she learnt how to eat in a way where she could actually enjoy food & lose weight…

Without constantly feeling hungry, & still have energy to go to the gym.

She now understands how to plan & make better use of the calories she has availble…

Instead of just eating, counting her calories later & hoping for the best.

As a result she feeling alot healthier & energetic…

Her clothes fit her better & she feels more confident…

She weighs 5 kg less…

She is really happy the results she is getting…

& she now has the knowledge to keep the weight off

Great work Vicky 😊

If you want to learn to how to lose weight in a way that works for you

Without being tired, hungry & miserable all the time

My new online group coaching program “Back To Basics” with be available tomorrow

Message me for more details or head over to my bio & use the link

Steve

It was on this date 12 years ago…

On a Sunday, I did my first shift as PT

When I left school I had the bright idea of becoming a chef

By 19 I hated it!

I wanted to become a PT…

So I signed up to sports development & fitness with my mate

Done my level 2 & got a job working at Lordswood leisure centre.

This is in 2005

Anyway things didn’t quite work out, I didn’t commit..

& I ended back in the kitchens 👨‍🍳

By 2011 I was like f**k this I need to just do it

I Done my level 3 & started handing out CV’s

A couple months later I got call & I was offered a self employed role at David Lloyd Maidstone

It was scary but I jumped in with 2 feet

0 clients. 0 experience

Just walking the gym floor 😬

Anyway 12 years of ups & downs & I’m still coaching

& I’ve met plenty of good people along the way

I’m currently coaching

Alongside building an online coaching business.

I still love coaching & helping people

& now have plenty of experience & knowledge to do so

Steve

“My results after 6 weeks.

Over 3kg, 12 inches and a few rolls down.

Don't get it twisted, I am proud of my body in both pre and post pics, but I FEEL stronger and more functional as a human due to the results.

If I can do it with my 30+ years of bad habits - then you can too, you just need to start somewhere!

I wasn't restricted, I still ate foods I loved (including chocolate, roast potatoes and fried chicken).

If you need support is where it's at.

You only get out of it what you put into it!

I still have a way to go and I'm looking forward to the next 6 weeks results.”

Great work 😊👏

Tomorrow my new 8 week program becomes available

It will be available from Friday and will run from Oct 9th - Dec 3rd

It costs £150

If you want to find out more just drop me a message

Steve

“Stronger ✔️ More confident ✔️ Happier ✔️ Compared to last year when I wouldn’t allow bikini photos anywhere near the gram… now that’s progress”

Great work from Liza as always 👏😊

If you want to feel like this then you should jump on my 8 week online program

It will be available from Friday

It starts on October the 9th

Message me to find out more or use the link in my bio to jump on the waiting list

Steve

Free 4 Week Program ‼️

“Surviving a summer of BBQ’s & booze” 🍺🍔

I have put together a freebie for anyone that wants it

It’s includes a training program, nutrition tracker and some educational videos.

The goal is help you realise that socialising and enjoying your summer is normal

However, it may be that you have to plan ahead and watch what you eat in the week as well increasing your activity levels

To get started head over to my bio and click the link

Steve