Team Steam Fitness
personal training
I would like to take this moment to wish a massive Happy birthday to the most amazing women I've ever met in my life. Kerry Bolton I can't wait to spend the rest of my life with you creating more memories along the way. You are going to have an amazing day baby ❤️❤️
All my love forever and always # #
Your Hoskins # # ❤️❤️❤️❤️
We never stop sreiving to better ourselves and We finally have a fully kitted out gym of our own .n.c ❤️ # # # the future is bright ❤️
For all your IT needs home or small to corporate companies they have you covered. Dm for more info
Current condition considering my diet is rubbish and not o any suplements. really happy with where I am sitting atm, nice 88kg, minimal body fat and strength still staying nice. Hmmmm when to compete and what show?
Smashing legs today with .cox in
Setting new pbs all day long
When we train together we push each other for that extra rep, that extra kg everytime, let's go bro
Hitting the back from all angles 💪🏻
Smashing goals with saying a big f #$k you to the haters 💪🏻
Happy with my current condition, little bit of fluff around the edges 💪🏻
Pushing these 2 today cox
Something about that gives me that motivation to lift heavy so we went for 70kg dumbells. They felt heavy obviously but went up nice 💪🏻👍🏻 Nice to be back 💪🏻
Playing with the 60s today just to get a feel. Felt heavy but got 1 nice one and a nice negative so happy with that 💪🏻 bring on the 70s
So will we see world war 3?
Russia vs Ukraine will now end up as
Russia, China and Iran vs USA, UK, and Europe.
These are 3 of the most dangerous countries to go to war with because neither of them give a s**t about using the big nukes. Currently Russia warn that if it kicks off they can destroy Europe with nukes from Moscow in 7 minutes
Is it time to put our heads between our legs and kiss our arsed goodbye?
Let's just hope it doesn't get that far
Loved feeling 210kg on my back again after about 5 years of not squating heavy. My old pb was 240 and it looks like we will be smashing that soon
Not posted for a while as I've kind of been out the game since competing, only been going gym when I could push myself to but I'm back a pushing hard, this was 26kg on front raises but went up to 30kg full set for each arm consisted of
10kg for 20 reps
12kg for 20 reps
14kg for 18 reps
16kg for 18 reps
18kg for 16 reps
20kg for 14 reps
22kg for 10 reps
24kg for 8 reps
26kg for 8 reps
28kg for 8 reps
30kg for 3 reps
💪🏻🪨🪨💪🏻
Oh to be back in this condition 💪🏼🥇
Take me back to sunshine n happiness where the people are nice and the streets are safe, clean and tidy .n.c 😘🥰❤ xx
When you are amongst some of the richest people in the world but im richer because I have these ❤ ❤
Still can't believe that this time 2 years ago I asked the lady of my dreams to marry me and she said yes 😍 really want wait for the day I see you walk down the aisle one day. I love you with all my heart forever and always .n.c ❤ can't wait to spend the rest of our lives together and making all our dreams that one day seemed impossible but now we have each other anything is possible
All my love forever and always my beastette, my swolemate, my life, my love, my passion, my forever ♥ ❤ # #
What a great show ran by superbly run and loved every minute of it, cant wait to work with this fed again next year and the pose down was just crazy
Crazy condition and size of everyone on stage
Really pleased with how I come in considering I coached myself with 2 weeks prep and I came in bigger and just as lean
Now it's time to chill and live a normal life of eating and enjoying time with friends and family
Time to grow now and bring back a bigger and better package next year
So...... today I competed at fit x Dartford, I didnt place in the top 6 but as you can see from the quality of the athletes and the size of them I'm happy to have held my own and graced the stage with some insane beasts. To put it into context I was bigger this time around and the biggest who also won was 122kg so a massive difference.
I also coached myself for this one with a little bit of advice from fellow athlete and on the day thanks to for keeping an eye on my condition throughout the day.
Thank you to my swolemate .n.c and my boy kaden for coming and cheering me on. I think we will have another competitor in the family in about 10 years as kaden is enjoying every show
Thanks to everyone who messaged to wish me luck
Now to chill and look forward to out holiday in 5 weeks
💪🏼💪🏼💪🏼💪🏼💪🏼
Last check in with .n.c
Let's see what tomorrow brings
Just landed, new sups and hoodies from my sponsors over and
Thank you so much ❤💪🏼👍🏻👌🏻
Flex Friday
This has to be one of my favourite photos
n.c
Some pics from the show last week, did I mention that I won 🥇🤣
n.c
Throwback Thursday
12 years ago up to now
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