The 1:1 Diet with Hayley D

What a transformation! Alan has lost an incredible 12 stone with The 1:1 Diet and is now much healthier, fitter and no more health concerns! From huffing and puffing on short walks to climbing Ben Nevis with his son.

"When I reached 70 I realised how heavy I had become and didn’t feel great. I had not been sleeping well as I never felt comfortable in bed. My knees were really sore due to Rheumatoid Arthritis and on occasions I could hardly put one foot by another.

My energy levels dropped quite low and I felt like I was just getting through each day. Back in 2002 I had a heart attack but even that wasn’t enough for me to change my bad habits permanently. There must be something more to life than merely existing and I was determined to find it.

I heard about The 1:1 Diet from a friend, and then I found my amazing Consultant Lynn who was so supportive. There and then I decided I wanted my life back.

Fast forward and I had lost 11 stone in the space of a year! BUT I wasn’t done yet, I moved up the Steps gradually increasing my fitness and now weigh in at 11st 6lbs, with a BMI of 21.1. I have been maintaining my weight loss every since.

I now walk up to 12k in the morning before breakfast. I’ve joined a local gym to tone and build muscle strength. I’m now living life to the full doing things I’ve always wanted to do such as a bi-plane flight (a Father’s Day gift from my proud daughter!) with no worry about the weight restrictions. Having exhausted climbing all the hills locally I completed my biggest challenge yet... BEN NEVIS!

Goodbye to the Blue Badge as I have given it back to the Council and I’m not needing it again. I am a much happier person having been on The 1:1 Diet."

Alan's daughter Susan shared: "Dad’s been great throughout his weight loss. I am so proud of you Dad and I know you are so determined to stay slimmer."

𝗛𝗘𝗟𝗟𝖮 𝗝𝗨𝗡𝗘

Well, we are half way though the year…

How are you feeling, are you close to your goal or starting afresh today?

Let’s make this month an 𝗔𝗠𝗔𝗭𝖨𝗡𝗚 one and get you feeling fabulous by July (cause you deserve to feel fabulous every day)

🐚🥥🦀🌊🐠🐋🦞🦪👙☀️⛱️🩱🏝️