Harjit Chana Fitness

Alok was determined to regain back a healthier body shape and build muscle going forward. Hitting his 40th, he chose to take control of his wellbeing and fitness. Being a father of two kids was his biggest challenge to fit in training and build a better work - life balance.

I have helped hundreds get off to a solid start when trying to achieve muscle mass. Hitting a target of 1lb of muscle every week.

It can be tough if you see yourself as skinny and unbale to gain weight. I have been there and it wasn't easy, until you educate yourself on muscles and

My Ectomorph Blue Print has been rewarding to many of my clients having trouble to see any good gains of muscle weight. Here https://harjitchanafitness.com/programs/muscleup you can find the step by step program and support through the entire

If you struggle in building muscle weight, comment below and let me know what you have tried, I be interested in hearing your story.

Best regards,

Trainer Harjit Chana

Araav gained 14lbs of muscle, doing all he can in just 14 weeks before his Christmas Holidays began in 2021.

💪 Felt He Built More Than Just Muscle

👀 Instead of just seeing the physical transforming he felt a more greater mental , his confidence, reaching an entire new level.

Read more on his story and how he continues to boost his results with online support. https://lnkd.in/eUC4ZCaJ

Best regards,
Trainer Harjit Chana

What does your evening meal look like for your body goals? 🥕🥦🌽🍠 Does it fit your macros so you don't gain body fat? Nobody wants to store fat overnight because of there last meal.

When your starting a fitness kick, it’s so so so tempting to exercise nearly every day, motivation is so high, you've charged your mind by visualising a goal, and it feels close. This is a bad move, one that will see your enthusiasm burn out within weeks, you will be knackered. Plus you won't get to won’t see any amazing improvements from your efforts.

Why?

You’re not giving your muscles time to recover and grow. They need rest, and so do you 😴.

🏋️‍♂️ When training shoulders I would try to avoid over emphasising the front delts, make sure you are creating well rounded shoulders and building those neck muscles. Add lateral movements, prone flys, and work some barbell presses from behind your head to work your traps.

🔥 No Barbell Or Heavy Weight To Work Your Back 🔥

-

You can still get a great effective back workout just by using light dumbbell and adding a resistance band to the pull.

🧖‍♂️ Do you wake up early every day to make sure you fix a good breakfast❓ face it, know ones likes a boring breakfast.

-

And starting your day with good energy will get you through the entire day still feeling great.

Have you tried working out outside... Getting fresh air and making your head feel lighter. It's a good way to boost mental health and drive your motivation to train more frequently.

In this video, I talk about The 5 most Common Weight Loss Mistakes that almost all beginners make and even the regular exerciser makes. It's very important to start fixing these if you are one who fell in the trap.

Let me know your thoughts by leaving a comment below?

-

https://youtu.be/52u0Cb7m-m0

5 Weight Loss Mistakes (Commonly Made) FIX THEM! In this video, I talk about The 5 most Common Weight Loss Mistakes that almost all beginners make and even the regular exerciser makes. It's very important ...

Sometimes the best workouts are when you can't sleep. Get your gear on and hit a session.

You Can Train Any Time !

One of our family favorites, Butternut Squash Thai Coconut Curry with Rice ☺️

*Simply great for bulking, it's hard not to go for seconds 😉