Rebound Rehab Sports Massage

⭐⭐⭐ Appointments up-date ⭐⭐⭐

For the w/c 6th December I've got the following appointments available;

8th - 1130 / 1245 / 1445
9th - 1330 / 1445
10th - 1130 / 1245

I may also be able to fit the odd urgent appointment in around my shifts.

To book one of the above appointments please send a text to 07807146584

Always nice to receive some positive feedback from my new client following their massage last week. The feedback is really appreciated indeed, many thanks!

Haven’t posted for a while due to being busy with the studying and also my full time job.

Any way last week I was set up and ready ahead of offering a message to another new client.

It was lovely to meet my new client when they came in for a massage. It was also good to know that my client had an interest (that is not only their job, but something they enjoy outside of work), that is same as mine, so along with the treatment it was good to have a good chat.

With my client’s role as a trainperson seeing them being in the occasional tight spot, but generally being on their feet a lot, as some of their duties can see them walk up to ten miles in the yard, (that’s just on one duty!). With this in mind and them also experiencing some restless leg syndrome I spent a fair amount of time on their legs, working on relaxing the tight areas and helping them to recover…

⭐⭐⭐ Appointments up-date ⭐⭐⭐

Sadly due to my shifts at the airport and also studying towards my Level 4 Sports Massage qualification, I can’t offer any appointments for this week.

However for next week, w/c 29th November I've got the following appointments available;

29th - 1100 / 1215 / 1330

For the w/c 6th December I've got the following appointments available;

8th - 1130 / 1245 / 1445
9th - 1330 / 1445
10th - 1130 / 1245

I may also be able to fit the odd urgent appointment in around my shifts.

To book one of the above appointments please send a text to 07807146584

⭐⭐⭐ Appointments up-date ⭐⭐⭐

Sadly due to my shifts at the airport and also studying towards my Level 4 Sports Massage qualification, I can’t offer any appointments for this week.

However for next week, w/c 8th November I've got the following appointments available;

11th - 1100 / 1215 / 1330

I may also be able to fit the odd urgent appointment in around my shifts.

To book one of the above appointments please send a text to 07807146584

⭐⭐⭐ Appointments up-date ⭐⭐⭐

Sadly due to my shifts at the airport and also studying towards my Level 4 Sports Massage qualification, I can’t offer any appointments for this week or next week.

However for next week, w/c 25th October I've got the following appointments available;

25th - 1100 / 1215 / 1330 / 1445

I may also be able to fit the odd urgent appointment in around my shifts.

To book one of the above appointments please send a text to 07807146584

⭐⭐⭐ Appointments up-date ⭐⭐⭐

Availability for next week, w/c 27th September;

27th - 1300 / 1415
28th - 1100 / 1215 / 1330 / 1445
29th - 1215 / 1330 / 1445

To book one of the above appointments please send a text to 07807146584

⭐⭐⭐ Appointments up-date ⭐⭐⭐

Sadly due to my shifts at the airport I can’t offer any appointments for this week. However for next week, w/c 20th September I've got the following appointments available;

21st - 1100 / 1200 / 1330

I may also be able to fit the odd urgent appointment in around my shifts.

To book one of the above appointments please send a text to 07807146584

⭐⭐⭐ Appointments up-date ⭐⭐⭐

Apologies in me not posting much availability of late, this is due to me not having much appointment availability around my airport shifts.

For the w/c 30th August I’ve got the following appointments available;

Tuesday – 1300 / 1415 / 1530 / 1630

I may be able to fit the odd urgent appointment in around my shifts.

To book one of the above appointments please send a text to 07807146584

Any office based workers?

As you’re sat at a desk, you might start to find that your body is aching that little bit more, particularly in your back and shoulders. Also some overuse injuries might start to occur in the arms and hands too.

There are a number of common problems that are associated with a lot of sitting at a computer, these include;

🌟 Back pain
🌟 Tight shoulders
🌟 Tight arm muscles

Sports massage can be beneficial to you as it can aid in an improvement in the range of motion and mobility in your joints. Sports Massage will also help to lessen the muscle tension and stiffness in the affected muscles, it will also help to reduce muscle pain in the affected muscles, along with making you feel slightly more relaxed.

So, if you are experiencing any of these and wish to have some pain relief from the constant aching muscles, then book in for a sports massage.

If you would like to book in for a massage please send a text to 07807146584

Sports Massage Therapy is a type of tissue therapy which utilises deep tissue massage techniques with the aim of reducing muscular tension.

Granted, sports massage is a benefit for athletes and sports people.
BUT….
….sports massage ISN’T just for sports people as anyone can have a sports massage and benefit from it. It’s a fantastic massage to have if you have any of the following…

🌟 Muscular and joint injuries - strains and sprains
🌟 Postural pain
🌟 Headaches
🌟 Back Pain
🌟 Repetitive Strain Injuries
🌟 Mobility issues

A Sports Massage may provide many benefits that are either physical or mental, such as;

🌟 Reduces tension in the muscles (being massaged)
🌟 Eases muscle pain
🌟 Helps to improve sleep quality
🌟 Improves joint mobility (or range of motion)
🌟 Improves mental awareness
🌟 Enhances circulation
🌟 Boots immune function
🌟 Increased levels of relaxation, by helping to relieve stress
🌟 Speeds heeling of soft tissue injuries
🌟 Decrease stiffness and soreness post workout

Does this sounds like something for you?

If so please send a text to 07807146584 to book in for a massage

🎉🎉🎉 Competition Time 🎉🎉🎉

Guess correctly either;

🏉 First try scorer
🏉 First points scorer
🏉 Man of the match
🏉 Match result

for the final Lions test match, and I’ll give you a massage treatment for half price.

Comment below or send me a DM of the name of the player you are choosing or the match result. Cut off is kick off time (17:00 on Saturday 7th August)

All correct names will be drawn out of a hat and the winner will be contacted...

Later on this year I’ll be returning to being a student as I’ve enrolled onto my Level 4 Sports Massage course. The qualification will allow me to build on my existing knowledge and skills and allow me to be able to do a bit more too, as there is more of a focus on palpating, testing, postural analysis and joint function. The qualification will give me a wider scope to work and ease any aches and pains. All being well the qualification will be completed by the end of this year. Fingers crossed I can get through it all and pass. It’ll be a challenge for me, (especially as I’ll be juggling the course around my current job and building up my business), but it’s something that I’m wanting to do and am up for it…

🎉🎉🎉 Competition Time 🎉🎉🎉

Guess correctly the first try scorer in the second Lions test match, and I’ll give you a massage treatment for half price.

Comment below or send me a DM of the name of the player you are choosing. Cut off is kick off time (17:00)

All correct names will be drawn out of a hat and the winner will be contacted...

So with the restrictions being lifted, but with covid cases still being on the rise, I’ve taken the decision not lift my restrictions just yet.

This is a polite notice to anyone who comes in for a sports massage treatment, that you still need to wear your face covering for the duration of your massage treatment, (unless you are having a back massage, where you can take off your mask before getting onto the treatment couch). This is both to protect yourself but also me.

I will still be wearing my PPE for the duration of the massage treatment and following the massage the room will be thoroughly cleaned after each appointment.

Thank you for your cooperation

⭐⭐⭐ Appointments up-date ⭐⭐⭐

For w/c 5th August I've got the following appointments available;

Thursday – 1230 / 1400 / 1530 / 1630
Friday – TBC

I may be able to fit the odd urgent appointment in around my shifts.

To book one of the above appointments please send a text to 07807146584

⭐⭐⭐ Appointments up-date ⭐⭐⭐

Due to being called back in for my main job, and this week being my first proper set of shifts back in I'm not having any appointments this week.

For next week w/c 26th July I've got the following appointments available;

Tuesday – 1115 / 1230 / 1400 / 1530
Wednesday – 1115 / 1230 / 1400 / 1530

I may be able to fit the odd urgent appointment in around my shifts.

To book one of the above appointments please send a text to 07807146584

You may recall that I’ve previously posted about the benefits of a sports massage, well here are a few more benefits.

Sports massage isn’t just for those who do sports, as the benefits are still there for those who would just prefer a deep tissue massage. So seeing the benefits in the image, why wouldn’t you include a sports massage into your self – care routine….

To book in for a massage please send a text to 07807146584

⭐⭐⭐ Appointments up-date ⭐⭐⭐

I’ve got the following appointments available for week (w/c 12th July);

Wednesday – 1115 / 1230 / 1400 / 1530

To book one of the above appointments please send a text to 07807146584

⭐⭐⭐ Appointments up-date ⭐⭐⭐

Apologies in me posting this quite late, but I’ve had to wait until today to post, due to not knowing if I’m still on furlough or not from my main job, and still don’t know fully…

I’ve got the following appointments available for this Saturday and also next week (w/c 5th July);

Saturday – 1115 / 1230 / 1400 / 1515
Monday – 1115 / 1230 / 1400 / 1515
Tuesday – 1115 / 1230 / 1400 / 1515
Wednesday – 1115 / 1230 / 1400
Thursday – 1400 / 1515 / 1630 / 1800 / 1915
Saturday – TBC
Sunday – TBC

To book one of the above appointments please send a text to 07807146584

⭐⭐⭐ Appointments up-date ⭐⭐⭐

I’ve got the following appointments available for w/c 28th June;

Tuesday - 1000 / 1115 / 1230 / 1400 / 1515
Wednesday - 1000 / 1115 / 1230 / 1400 / 1515
Friday - TBC
Saturday - TBC
Sunday - TBC

To book one of the above appointments please send a text to 07807146584

⭐⭐⭐ Appointments up-date ⭐⭐⭐

I’ve got the following appointments available for the remainder of June;

Monday 21st - 1115 / 1230 / 1400 / 1515
Tuesday 22nd - 1000 / 1115 / 1230 / 1400 / 1515
Wednesday 23rd - 1000 / 1115 / 1230 / 1400 / 1515
Friday 25th – 1100 / 1215 / 1400 / 1515 / 1630 / 1745 / 1900 / 2015
Saturday 26th - TBC
Tuesday 29th - 1000 / 1115 / 1230 / 1400 / 1515
Wednesday 30th - 1000 / 1115 / 1230 / 1400 / 1515

To book one of the above appointments please send a text to 07807146584

Certifications from CPD learning opportunities...

Any runners out there?

As you’ve probably been doing a lot more local running over the past few months or so, or just getting into it by challenging yourself to a Couch to 5k or a Park Run perhaps, it can be easy to
overdo things…

Running is a good work out, by being good for the fitness levels (working the heart and lungs), but it also works muscles in your body mainly in your legs (quads, hamstrings, calves), your glutes and hip flexors. Running also works your core muscles too (such as those six pack muscles).

There are a number of common problems that are associated with running, these include;

⭐ Lower back pain
⭐ Shin splints
⭐ Tight upper and lower leg muscles
⭐ Runner’s knee
⭐ ITB syndrome

You may also experience common overuse injuries by doing too much and too often, and it doesn’t mean that’s just beginners as experienced runners can also over do things.

So, what can you do if you're experiencing any of these?

There are many benefits to regular sports massage, and working on some of the affected muscle groups, can help a runner to recover faster, prevent injuries or prevent and injury reoccurring, lead to an increase in flexibility and an improvement in the range of motion and mobility in your joints. Sports Massage will also help to lessen the muscle tension and stiffness in the affected muscles, it will also help to reduce muscle pain in the affected muscles, help to increase blood circulation and aid in remove metabolic waste. Lastly it will also help to relax the runner. Sports massage might not be the miracle cure, but it can help you to recover faster.

If you would like to book in for a massage please send me a text to 07807146584

Evidence of training and membership

For the time being prices will be as follows;

🌠 First massage (including client consultation and approximately a 30 minute massage) – £20
🌠 Maintenance massage (following having had an initial appointment) – 30 minutes £15 // 45 minutes £20
🌠 Pre event & post event massage £10 (thirty minute treatment including client consultation)
🌠 K-Taping - TBC

Appointments are available.

To book in or for more information please text 07807146584

⭐⭐⭐ Appointments up-date ⭐⭐⭐

I’ve got the following appointments available for the w/c 14th June;

Tuesday - 1000 / 1115 / 1230 / 1400 / 1515
Wednesday - 1400 / 1515
Friday – 1100 / 1215 / 1400 / 1515 / 1630 / 1745 / 1900

To book one of the above appointments please send a text to 07807146584

Did you know? 🤔

Sports Massage Therapy is a type of tissue therapy which utilises deep tissue massage techniques with the aim of reducing muscular tension.

Granted, sports massage is a benefit for athletes and sports people. But, sports massage isn’t just for sports people as anyone can have a sports massage and benefit from it. It’s a fantastic massage to have if you have any of the following…

🌟 Muscular and joint injuries - strains and sprains
🌟 Postural pain
🌟 Headaches
🌟 Back Pain
🌟 Repetitive Strain Injuries
🌟 Mobility issues

A Sports Massage may provide many benefits that are either physical or mental, such as;

🌟 Reduces tension in the muscles (being massaged)
🌟 Eases muscle pain
🌟 Helps to improve sleep quality
🌟 Improves joint mobility (or range of motion)
🌟 Improves mental awareness
🌟 Enhances circulation
🌟 Boots immune function
🌟 Increased levels of relaxation, by helping to relieve stress
🌟 Speeds heeling of soft tissue injuries
🌟 Decrease stiffness and soreness post workout

If this sounds like something for you?

If so please send me a text to 07807146584 to book in