Kelly Day - 1:1 Diet Consultant

💫𝔾𝕣𝕠𝕨𝕥𝕙 𝕚𝕤 𝕞𝕠𝕣𝕖 𝕥𝕙𝕒𝕟 𝕥𝕙𝕖 𝕨𝕖𝕚𝕘𝕙𝕥 𝕪𝕠𝕦 𝕝𝕠𝕤𝕖 💫

It’s fantastic to see so many of us being open and honest about the regain we have had!

For 6 months I couldn’t bare the thought of admitting it out loud here, let alone to myself.

I have a food addiction that I am working through, it’s hard and most days I want to throw in the towel. Today, I was ready to do just that. I had my 4 products, I had 3.5ltrs of water, I had the cup of veg water flavouring, I even had 2 cups of tea and a can of Coke Zero.

Nothing was giving me that satisfaction I was desperately craving. That was 𝐌𝐘 𝐆𝐑𝐎𝐖𝐓𝐇 right there. I knew in that very moment, it wasn’t about the food, it was just feelings of emotion. I was determined to ride through that emotion no matter what, because food was not fixing it!

I stumbled across this beauty of a before pic of me and and forever proud we did it together, he remains by my side, guiding me and supporting me every single day 🤍

PS, I also watched tons of stories and reels within this community which helped keep the focus!

🤍ℍ𝕖𝕝𝕝𝕠 𝔸𝕘𝕒𝕚𝕟🤍

It’s been 6 months and not posted to the grid for ages!

Here is one of my favourite pictures taken this year and a little reminder that even if your not feeling your best, take the damn picture and be proud 🙌

🙌𝕁𝕒𝕟𝕦𝕒𝕣𝕪🙌

Whether you started yesterday, today or tomorrow, make a plan and stick to it!

Consistency is always key to getting to your goals 🔑

I have had a few new slimmers and returners starting today and support in those first few days is crucial! Reach out and speak to your consultant, that’s what we are here for 🤍

If you would like me to help you reach your goals, drop me a message ✨

Kelly Day
🤍 1:1 Diet Consultant
📍Based in Cheshire
☎️ 07747124722
💌 [email protected]
🚚 Product delivery all over the UK
www.one2onediet.com/KellyD
www.facebook.com/121kellyday

⁣𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝘁𝗵𝗼𝘀𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂’𝘃𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗽𝗼𝘀𝘁-𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗱𝗶𝗲𝘁? ⁣⁣⁣
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You’re not alone! As we start a new year, research has revealed the goals set by Brits which find hardest to achieve – and weight loss tops the table.⁣⁣⁣⁣
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In January, there can be too much pressure to succeed in what can be a difficult month for some. And without the right support in place, even more so.⁣⁣⁣⁣
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From food temptations to not seeing results quick enough, the top 10 reasons dieters were most likely to fail to stick to their goal to lose weight were;⁣⁣⁣⁣
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1. Being tempted by foods they love⁣⁣⁣⁣
2. Seeking comfort in food⁣⁣⁣⁣
3. Not seeing results quick enough⁣⁣⁣⁣
4. Cold winter and dark nights⁣⁣⁣⁣
5. A tiring day⁣⁣⁣⁣
6. A dislike for going to the gym⁣⁣⁣⁣
7. Others not being on the same weight loss journey⁣⁣⁣⁣
8. The diet was too difficult to follow⁣⁣⁣⁣
9. Alcohol⁣⁣⁣⁣
10. It was too expensive⁣⁣⁣⁣
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Unlike other diets, our Plan offers you a personal Consultant (MEEE!) local to you, who will be your very own cheerer-onner! 🙌

I will give you tonnes of advice, recipe ideas and all the delicious products you’ll need to help you get on your way, as well as ongoing encouragement!

It’s as easy as that!!⁣ ✨⁣⁣⁣
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Thanks to Collins content 👏🏼

💕 ℍ𝕚𝕥𝕥𝕚𝕟𝕘 𝔾𝕠𝕒𝕝 💕

So proud of Claire for hitting goal today, 3 stone loss with me on plan.

Was it easy, no….
Was it worth it….absolutely

You have to have commitment and belief in the plan, the products can only take you so far.

Here’s to a happy and healthier 2023 and working on a maintenance lifestyle 💫



Kelly Day
🤍 1:1 Diet Consultant
📍Based in Cheshire
☎️ 07747124722
💌 [email protected]
🚚 Product delivery all over the UK
www.one2onediet.com/KellyD
www.facebook.com/121kellyday
www.Instagram.com/one2onekelly

💫 ℍ𝕠𝕨 𝕀𝕥 𝕎𝕠𝕣𝕜𝕤 💫

Take a look at all the steps, find one that you can stick too, then we work our way up from there when we are either close to goal or at goal!! Life changing ✨✨

✨ 𝕋𝕒𝕤𝕥𝕪 ℙ𝕣𝕠𝕕𝕦𝕔𝕥𝕤✨

How do we make plan easier to follow, we give you lots of tasty products to choose from!!

🙌 𝔽𝕒𝕔𝕖 𝕋𝕠 𝔽𝕒𝕔𝕖 𝔽𝕣𝕚𝕕𝕒𝕪 🙌

Every day you learn a little more about yourself and the habits you had created over a number of years.

I’m an emotional eater, I turn to food when I’m feeling sad, happy, angry, or even bored. I’m working on this…it’s not something I can fix in 1, 6 or even 12 months. It will always be there, I just have to find new ways to deal with my emotions.

The food I choose to eat is momentary, the emotions stay around for longer than that.

I can’t go back, I wont go back, I promised myself I wouldn’t. So every single day…I get up and try my very best!

Some days I’m successful, some days not so much. But I always move forward and never look back…I’m not going that way 🤍

🤎 𝔽𝕒𝕔𝕖 𝕋𝕠 𝔽𝕒𝕔𝕖 𝔽𝕣𝕚𝕕𝕒𝕪 🤎

Always be unapologetically you ✨

Happy Friday 🙌

🍒 𝟙𝟚 𝕄𝕠𝕟𝕥𝕙𝕤 🍒

When I look back at how far I have come, it makes me feel PROUD that I took that step to message and start plan.

These are the things I have asked myself:

🍒 Am I where I thought I’d be? 𝙉𝙤
🍒 Am I disappointed about that? 𝙔𝙚𝙨
🍒 Am I going to give up? 𝙉𝙚𝙫𝙚𝙧

I know that without a shadow of a doubt that this plan works for me! The flexibility offers is amazing and it’s meant holidays and occasions have been had this year without…. 𝙩𝙝𝙧𝙤𝙬𝙞𝙣𝙜 𝙞𝙩 𝙖𝙡𝙡 𝙖𝙬𝙖𝙮.

This is what I have achieved this year alongside the weight loss of 4 Stone…

🍒 𝘾𝙝𝙖𝙣𝙜𝙚
🍒 𝙂𝙧𝙤𝙬𝙩𝙝
🍒 𝙁𝙤𝙘𝙪𝙨

Let’s keep working towards our goals 🍒

👸 𝕎𝕠𝕣𝕜 ℍ𝕒𝕣𝕕 ℙ𝕝𝕒𝕪 ℍ𝕒𝕣𝕕 🫅

Having got back on plan on Sunday with a weigh in tomorrow looming, I’m feeling positive and back in control 💫

I’m not waking up starving, skin is clearer, less sluggish and certainly less bloated!

I do still have work to do in what the future of conventional food looks like for me, but I can see has mastered it so I will be following his lead 🙌

This photo was a month into meeting each other and then us in Malaga 2 and a half years later ❤️

𝘿𝙧𝙚𝙖𝙢𝙨 𝙧𝙚𝙖𝙡𝙡𝙮 𝙘𝙖𝙣 𝙘𝙤𝙢𝙚 𝙩𝙧𝙪𝙚 ✨

💜 𝔽𝕒𝕔𝕖 𝕋𝕠 𝔽𝕒𝕔𝕖 𝔽𝕣𝕚𝕕𝕒𝕪 💜

Happy Friday 🙌

Everyday you have the chance to get up and make a change, no matter how small or big ✨

𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 is key 🔑 Stick to plan, make your dreams come true... for you!!

Kelly Day
🤍 1:1 Diet Consultant
📍Based in Cheshire
☎️ 07747124722
💌 [email protected]
🚚 Product delivery all over the UK
www.one2onediet.com/KellyD
www.facebook.com/121kellyday
www.Instagram.com/one2onekelly

🤍 𝔽𝕒𝕔𝕖 𝕋𝕠 𝔽𝕒𝕔𝕖 𝔽𝕣𝕚𝕕𝕒𝕪 🤍

Remember your worth, even on the hard days ✨

💕 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 💕

Change takes time, habits don’t change over night, learn to take control one day at a time!

Don’t look back, your not going that way ✨

Kelly Day
🤍 1:1 Diet Consultant
📍Based in Cheshire
☎️ 07747124722
💌 [email protected]
🚚 Product delivery all over the UK

https://www.instagram.com/reel/CfMb-TrF_SO/?igshid=ZjhmMmE0MjU=

Watch this reel by one2onekelly on Instagram showmusik • The Way I Are Showmusik Dance Mix

https://instagram.com/p/CfI-0t-LFhI/

🤎 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪 🤎 Sometimes our WHY for starting plan is just the beginning before realising, there are hundreds of other WHY’s you find along the way 💫 Holidays in the sun are much easier for sure ☀️ Walking thousands of steps around beautiful ruins are much easier too 🚶‍♀️ Malaga, you have been amazing 🤩 now time to pack and spend the day with my love ♥️ before our flight home tonight ✈️ #one2one #one2onedietconsultant #weightlosscommunity #weightlosstips #one2onediet #weightlosssupport #weightlossblogger #transformation #bodypositivity #motivation #slimdown #weightlossjourney #thisistheone #beforeandafter #weightlossmotivation #maintainweight #transformationthursday #howtolooseweight #gemmasinstaqueens #healthylifestyle #healthyweightloss #healthyfood #lowcalorie #lowcarb #weightlosstransformation #loseweight #behealthy #caloriecontrolled #caloriecounting

✨ 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 ✨

has lost 4 stone in 4 months with the

Jamie has been maintaining this weight loss for the last 5 months through calorie counting on an app and exercise 3-4 times a week.

If you’re ready to make a change, I can help you reach your goals 💫

Kelly Day
🤍 1:1 Diet Consultant
📍Based in Cheshire
☎️ 07747124722
💌 [email protected]
🚚 Product delivery all over the UK

💚 𝕋𝕙𝕖 𝔾𝕣𝕖𝕖𝕟 𝔻𝕣𝕖𝕤𝕤 💚

Making progress, I have a gap between my b***s and belly 👍🏼

Keep going, there’s no turning back now ✨