SEAL Personal Training

Based in Solihull, Seal Personal Training has been delivering Personal Training for over 20 years.
We are currently looking to expand our services and are looking for the right individual to join our specialist team.
We deal with newly qualified PTs as well as established PTs who are looking to better their earnings and the environment they work in.
We have the experience to take your PT product to the next level .

Email [email protected]
Or [email protected] today and we can discuss how we can help you .

Based in Solihull, Seal Personal Training has been delivering Personal Training for over 20 years to the people of the West Midlands. We have offered a mentorship program for the last 15 years to enable new and existing PTs the opportunity to deliver a cutting edge PT product that retains clients.
We are currently looking to expand our services and are looking for the right individual to join our specialist team.
We deal with newly qualified PTs as well as established PTs who are looking to better their earnings and the environment they work in.
We have the experience to take your PT product to the next level .

Email [email protected]
Or [email protected] today and we can discuss how we can help you .

Based in Solihull, Seal Personal Training has been delivering Personal Training for over 20 years.
We are currently looking to expand our services and are looking for the right individual to join our specialist team.
We deal with newly qualified PTs as well as established PTs who are looking to better their earnings and the environment they work in.
We have the experience to take your PT product to the next level .

Email [email protected]
Or [email protected] today and we can discuss how we can help you .

Spartan with a Stick

Sometimes you think the end will never come …but it will😊

Kish Cleaning it this morning !! Great acceleration through his feet look at that calf raise! 🙌

Another lovely review from one of my fab regulars Maggie who, despite the issues mentioned, comes and works so hard in her sessions each week 💪🏻

Strength training is so important as we age, as once we hit our peak of strength & muscle mass at around 35 years, it starts to gradually decline (we lose about 3-5% lean muscle mass each decade) which speeds up quite considerably once we hit around 65 (women) and 70 (men). Losing muscle mass not only means an increase in body fat %, but can also make it much harder to perform the activities that we need to do in our every day lives ☹️

The good news is, the research consistently proves that strength training twice a week can make a huge difference to this decline, and help maintain that muscle mass and keep fit and healthy in old age 😅🤸🏼🏋🏼‍♀️

I have many clients in their 60’s and even 70’s who are proving this every day. It’s never too late to start, so send me a message or give me a call if you need any help 📞

Super Kirsty in the medals again 😇🙌🔥

Another week, another lovely review ❤️
If fat loss is your goal, then good nutrition is essential to success. I work with all my clients to understand what foods they enjoy and then help them incorporate them into a balanced diet that isn’t overly restrictive and fits with their current lifestyle. Losing fat should be about compromises, not sacrifices, so that we can steer away from this ‘on plan/off plan’ mindset which often results in over restriction and therefore over eating at a later date.
Remember, when it comes to nutrition, the best diet will always to the one you can stick to consistently over time 💪🏻

If you need any help with fat loss then drop me a dm 😊

Top Fans out and about on the Cotswolds Classic this morning

Seal Personal Training out in good force this morning at the Solihull half Marathon …well done to Kirsty and her clients for getting in the hard yards …Kirsty - Seal Personal Training

Congratulations to Seal Training’s Angela Kikugawa who took the gold medal in the over 60s Push Pull category at the World Police Games in Canada …
Super Ange is a brilliant all rounder 👏🙌

Some Mark Wood wheels today 🚴🏻‍♂️

The SEAL is fishing for follows!!!

Please follow our new page on Instagram for news and content coming this year.

Seal Personal Training (@sealpersonaltraining) • Instagram photos and videos 40 Followers, 25 Following, 9 Posts - See Instagram photos and videos from Seal Personal Training ()

Need help Training for an Event you’ve signed up to??

Are you going into the army, police, fire or ambulance and need to attain a certain level of fitness or pass an exercise based test?

At Seal Personal Training we have the experience to help you get ready for your event, whether it be running, triathlon, cycle sportive, getting through the mud and obstacles of a wolf run we help you understand where you’ll need to be physically on the day.

If you need some guidance and specific conditioning get in touch today and we can chat through how our sessions may help you.

Call or message now on:
07796200239

[email protected]
www.sealpersonaltraining.com

Tudor Grange Sports Centre, Blossomfield Rd, Solihull, B91 1NB

Claim your Free Personal Training Session

Personal Training is a great way of simply getting the job done. Personal Training sessions create a positive environment that help bring out the best in you.

Our regular clients enjoy a sense of increased effort, a better technical understanding, a stronger will to achieve their goals, ongoing support and accountability.

Claim your FREE session now on:
07796200239

[email protected]
www.sealpersonaltraining.com

Tudor Grange Sports Centre, Blossomfield Rd, Solihull, B91 1NB

More and more people are enjoying exercise into their 60s and beyond. There are so many health benefits achieved through regular exercise. With the right guidance the ability to take on new exercise routines and challenges remains high.

At Seal Personal Training whatever your age, a glowing vitality and happiness is what we strive for.

Call or message to: 07796200239

[email protected]
www.sealpersonaltraining.com

Tudor Grange Sports Centre, Blossomfield Rd, Solihull, B91 1NB

Now is the perfect time to get in shape and start working on your fitness goals! If you're looking for a way to jumpstart your fitness journey, our 6 Week Intensive Shape Up course is just what you need.

Our program is designed to help you achieve your fitness goals, whether you're looking to lose weight, build muscle, or just get in better overall shape. Our experienced Personal Trainers will work with you on a one-on-one basis to create a customised workout plan tailored to your specific needs and goals. Get ready for summer!!!

Start Your Personal Training Now!
Call on: 07796200239

[email protected]
www.sealpersonaltraining.com

Tudor Grange Sports Centre, Blossomfield Rd, Solihull, B91 1NB

Goal Setting! We like to lead by example at Seal Personal Training, we wouldn’t ask you to undertake something that we wouldn’t do !!

All of our trainers are passionate about their own fitness and we like to get our clients to take on new challenges to provide some mid term goals.

We all need something to aim for!!

Start Your Personal Training Now!
Call on: 07796200239

[email protected]
www.sealpersonaltraining.com

Tudor Grange Sports Centre, Blossomfield Rd, Solihull, B91 1NB

Due to the demands of everyday living it’s not uncommon for some people to have had a gap from exercise for several years. One of the benefits of introducing a new, structured exercise routine is the feeling that your youth is being rediscovered. Increased strength and flexibility, improved vitality and better skin tone are all the things our clients shout about .

Book your 1-2-1 session today and get back to your youthful best!!

Start Your Personal Training Now!
Call on: 07796200239

[email protected]
www.sealpersonaltraining.com

Tudor Grange Sports Centre, Blossomfield Rd, Solihull, B91 1NB

We have worked with clients of varying capabilities helping them to push towards their goals. We have the knowledge and experience to really help you change how you feel both on the inside and out. The success of our clients is what motivates our team to keep giving the best Personal Training service we can.

“Looking in the mirror I saw a 59 year old bloke, 2 stone overweight with a sedentary lifestyle eating a relatively poor diet and drinking too much beer. 2 years later, I'm 2 stone lighter eating a healthy diet (still enjoying the odd pint) and fitter than I've ever been. Mentally sharper too. Ali and the Seal Team will change your life.”

Steve Norton ; Solihull , Aged 59

Start Your Personal Training Now!
Call on: 07796200239

[email protected]
www.sealpersonaltraining.com

Tudor Grange Sports Centre, Blossomfield Rd, Solihull, B91 1NB

SEAL Personal Training Solihull

Are you interested in a professional Personal Training session to discover the best training strategy to ensure you achieve your goals ??

Call or message to: 07796200239

[email protected]
www.sealpersonaltraining.com

Tudor Grange Sports Centre, Blossomfield Rd, Solihull, B91 1NB

Are you looking for a Personal Trainer in Solihull?

We have the expert knowledge and experience to help you reach your training goals.

Call or message to: 07796 200 239

[email protected]
www.sealpersonaltraining.com

Tudor Grange Sports Centre, Blossomfield Rd, Solihull, B91 1NB