Dr Vicky Lewis Clinical Psychology and Counselling Services, Solihull Videos
Videos by Dr Vicky Lewis Clinical Psychology and Counselling Services in Solihull. Dual qualified Clinical Psychologist and Counsellor in Solihull 20 years of experience
#selfcare #selflove #forgiveness #sayingno #boundaries #knowle #triwellness #solihull
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You are not alone. Even in moments of solitude and struggle, there is a world of people who understand and care. Whether it's friends, family, supportive communities, or a professional/therapist/psychologist someone is always there to lend a listening ear or offer a helping hand. Reaching out and connecting can bring comfort and remind you that, no matter how tough things seem, you don't have to face them on your own. Everyone experiences challenges, and together, we can find strength and hope. #talkinghelps #therapy #psychologist #reachout #youarenotalone #solihull #knowle #triwellness
Symptoms of burnout can include fatigue, irritability, and a decline in performance. Burnout not only impacts one's professional life but can also spill over into personal relationships and physical health. It's crucial to recognise the signs of burnout early on and take proactive steps to address it, whether through self-care practices, seeking support from others, or making changes to work or lifestyle habits. #burnout #selfcare #stress #wellbeing #mentalhealth #therapy #knowle #triwellness #solihull
#mindfulness #takeamoment #bepresent #bemindful #mentalhealth #wellbeing #psychologist #knowle #solihull #trilwellness
#takeabreak #reducestress #selfcare #wellbeing #mentalhealth #psychologist #psychology #knowle #solihull #triwellness
Self kindness: how easy do you find it to think about yourself in a kind way? Self kindness and compassion are linked to increased feelings of happiness, optimism and curiosity as well as helping to reduce anxiety and low mood. If self criticism is something you struggle with, try to notice this and see if it's possible to reframe some of your thoughts. #selflove #selfkindness #reduceanxiety #optimism #wellbeing #triweness #solihull #knowle