This Mum Can Slim

Hi everyone, I'm a 1:1 Cambridge weightplan consultant based on Canvey island and support clients virtually AND ALL OVER THE UK, great for those who do not like the group setting or visiting places face to face.

I support many clients all over the UK and have clients reach 5 stone losses and maintain this weight loss.

I, myself, have lost 3 stone and kept it off using this plan.

It is tailored to suit your lifestyle using yummy and nutritional meal replacements and incorporating conventional foods. I also have qualifications in health and nutrition to ensure you are educated correctly for a healthier lifestyle past the plan.

If you would like more info on this, please comment INFO, and I'll be happy to help you 😊

If your fed up with feeling the way you do and feel like you've tried everything, now is the time to reach out to me 🥰

One of my friends shared this on her Facebook today and it hurt my soul!!!! I was NOT ready to read this, but it's so bloody fitting!!!
I honestly cannot read this without a lump in my throat and tears in my eyes due to sadness that my little boy isn't a little boy anymore and he grew up without me even realising and also tears of happiness and pride because of the young man he is growing in to.
He will ALWAYS be my baby, I just wasn't ready for him to grow up so quickly and this being his last full week of juniors has hit me hard!!!!
To all you mummy's and daddy's with kiddos on their last run of junior school....I feel you!!!!!

I have had permission to share this pics

My lovely client started this plan with me in sept 2023 the biggest she has ever been.

She had holidays, birthdays, Christmas and special occasions in between Sept 2023 and now and is 1lb away from a massive 5 STONE LOSS!!!!!!

My client is a great example of how you can still enjoy special occasions and come off plan on those few occasions and STILL get to your goal.

She is now just 7lb away from her target and then we will start working her up the steps to maintenance to ensure the weight stays off forever!!!!!

If you want to know how she has done this around those special occasions and want it for yourself comment HOW and I will explain 🥰

As you have seen I'm offering a special EXCLUSIVE OFFER for a 3 weeks plan.

This picture shows just what CAN be achieved in 3 short weeks.

Those jeans are a size 12 and they were no where near doing up, following the plan for 3 weeks I was able to so thise jeans up 🙌🙌🙌🙌

You will have my full support on a one to one basis and an optional group WhatsApp chat too 🥰

FREE weekly weigh ins AND a FREE water flavouring of your choice

I will provide you with all the meals and snacks you will need for those 3 weeks to kick start your weightloss

If your wanting to kick start your weightloss and get those jeans done up or that special dress to fit comment OFFER 😉

1:1 diet- Maddie_thismumcanslim
📍 Canvey Island and support all of UK 🥈 Silver consultant
🗞featured in
📱 07939811124
📩 [email protected]
https://www.one2onediet.com/Maddie

Fed up of constantly telling yourself "ill start next week" or "ill start after my birthday" or "ill start after my holiday"....we've all done it!!!

I'm here to tell you that you can start NOW and in 3 weeks you will thank yourself for it!!!!

I have a new 'drop a dress size' challenge running from 8th July for 3 weeks 🎉🎉🎉🎉

with an EXCLUSIVE special offer 🎊🎊🎊

You will be provided with 21 breakfasts, 21 lunches, 21 dinners and 21 snacks 👌 with this you will be entitled to FREE WEEKLY WEIGH INS, FREE DAILY/WEEKLY 1-1 SUPPORT and a complimentary FREE WATER FLAVOURING 🥰

Comment or message me for your EXCLUSIVE special offer 😘

The power of a picture!!!!!!!

"I'd had 2 kids, in my 30s......just dress frumpy right?"

I've always dressed in baggy, frumpy clothes and after having 2 babies and being in my 30s I thought this was just the way I would dress now!!!!

I've never been able to or confident enought to wear anything like that on the right, but this is what I wear now!!!!!

After following this plan, losing 3 stone, doing the mindset and inner work on myself here I am, dressing more confidently, not caring that I'd had 2 babies and in my 30s......f**k it 🤷‍♀️ nows my time to wear WHAT I WANT!!!!!!

If you've read this and feel like you've totally just read about yourself, then comment HOW or DM me, let's talk about how we can change your frumpy wardrobe for good!!!!!

1:1 diet- Maddie_thismumcanslim
📍 Canvey Island and support all of UK 🥈 Silver consultant
🗞featured in @
📱 07939811124
📩 [email protected]
https://www.one2onediet.com/Maddie

I am so proud of Georgie 🥊💙 and the young man he is turning into!!!

I cant actually believe that he is turning 12 soon, starting secondary school in sept and has achieved so much already. Everything me and his daddy do is to ensure he gets to where he wants to go in life.

How he has gone from holding my hand in the street and cuddling me on the sofa for bedtime to this handsome pre-teen so quickly I don't know 🥺

I was warned how quick it goes but didn't realise just how bloody quick!!!!!

I literally burst with pride and I'm excited for what the future holds for him 🥰


We done good # # #

Now, I don't force my husband to do anything and this post is to prove that you can ABSOLUTELY follow this plan alongside your family and not miss out on dinners!!!

I cant remember the last time I had chips with my dinner 🤣🤣

But here we are Mr and Mrs dinner mine was 350cals and lees was ALOT more, as you can see mine is balanced and alot healthier.

I hear alot that people might miss having dinners with their partner, well there you have it, I've not missed out at all and I THOROUGHLY enjoyed mine!!!

If your ready to start making these changes in your life and start to opt for the more balanced and varied options I can show you how 🙌🙌🙌 DM the word CHANGE

You won't regret it when you see the scales go down and the clothes getting looser......

1:1 diet- Maddie_thismumcanslim
📍 Canvey Island and support all of UK 🥈 Silver consultant
🗞featured in
📱 07939811124
📩 [email protected]
https://www.one2onediet.com/Maddie

Cute little visit to the mini railway on canvey the weekend

This is definitely something I wouldn't have done previously and would've felt too big to go on it.

I'm so happy that I'm now at the point where my weight isn't holding me back and stopping me doing things with my boys because I was too worried or ashamed to try.

This plan hasn't only helped me lose weight..... its helped me end a vicious cycle I had with myself of constant yoyo dieting, it's got me my confidence back, better health, education in nutrition, changed my mindset and also changed my career.

So not only have I helped myself I'm helping others change their lives too 🥰

If you feel like your weight holds you back.......what are you waiting for?

Comment your answer and I can help you 😘

1:1 diet- Maddie_thismumcanslim
📍 Canvey Island and support all of UK 🥈 Silver consultant
🗞featured in
📱 07939811124
📩 [email protected]
https://www.one2onediet.com/Maddie

I had a consultation call with a new slimmer last night and we spoke about how I used to feel at my biggest and this picture is what come to mind

I remember feeling like I couldn't sit comfortably on the floor to play with the kids, I felt like my own body and b***s were suffocating me 🙈 there was no way I couldve crossed my legs either 🤣 (my new slimmer said she felt the same too)

So losing weight for me wasn't just about how I looked but how I felt and what I was able to do for my children and be able to get involved with my niece and nephews too!

Now I've lost 3 stone I am able to get more involved and sit comfortably without aching or feeling suffocated by my own body.

It has made me wonder how many other people feel this way with their weight?

If your someone that feels the same comment ME or send me a message, I know how it feels and can help you feel better!!!!

1:1 diet- Maddie_thismumcanslim
📍 Canvey Island and support all of UK 🥈 Silver consultant
🗞featured in
📱 07939811124
📩 [email protected]
https://www.one2onediet.com/Maddie

Maddie on the left- hiding under baggy clothes, striking a pose to show others if the dress looks OK 🤣 and has no confidence

Maddie on the right- isn't hiding, more confident, more empowered, doesn't need approval, has a jaw line 🤣

But all jokes aside, I feel sorry for the Maddie on the left and looking at this pic makes me sad 😪. I'm sad I didn't find this plan sooner, im sad that I've lived most of my life as that left version of myself, im sad I envied sisters and my friends for how they looked, I would see strangers and want to wear what they were wearing. Maddie on the right doesn't feel like that anymore!!!!

If you want to feel more confident, empowered and have a jaw line 🤣 then COMMENT BELOW NOW ❤️ OR DM ME!!!!!!

Remember, ive been YOU, I've been the Maddie on the left and if so are you, let me help you 🥰

1:1 diet- Maddie_thismumcanslim
📍 Canvey Island and support all of UK 🥈 Silver consultant
🗞featured in
📱 07939811124
📩 [email protected]
https://www.one2onediet.com/Maddie

PLEASE HELP ME BUILD UP MY BUSINESS!

I have a HUGE but SMALL favor to ask!

1. Go to my business page - This Mum Can Slim

Instagram page -
Maddie_thismumcanslim

2. Go to the 3 little dots on the side of page, Hit “invite friends”

3. Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.

Thank YOU all for supporting my small and local business.

Also, if you own a business, post your business name below and I will do the same for you if I haven’t already. Thank you! 🙏🏻😊👍🏻

Happy Bank Holiday everyone 🥰

Can I please ask that my lovely friends and family share my weightloss page and invite your friends and family too please.

I've always struggled with my weight so I totally understand and can relate to others who feel the same- I've helped so many others reach their target weight and maintain it and I want to continue this journey helping as many other people as I can 🥰 anyone who knows me knows I love to help others and I know this is something that can change people's lives

Thank you 😘

https://www.facebook.com/share/D6845Qax6av2kK89/

This Mum Can Slim I want to help people achieve health and happiness just as I have found it by being supported 1:1

Mine is C2B

What's yours?

So as summer is well on its way I wanted to give someone the chance to win their first week on plan for FREE!

All you need to do is follow and like my Instagram and Facebook thismumcanclim

Like and share this post

Comment done and tag 3 friends or more ❤️

I will do the draw on the 10th of May for the lucky winner 🏆

1:1 diet- Maddie_thismumcanslim
📍 Canvey Island and support all of UK 🥈 Silver consultant
🗞featured in
📱 07939811124
📩 [email protected]
https://www.one2onediet.com/Maddie

This was my day yesterday and as you can see I am eating normal food just in a different more healthier way 🥰🥰

I genuinely don't fancy the heavy carby dinners anymore, here I halved a brioche bun and toasted it.

Cooked a fresh reduced fat burger and cut it in half with 2 light slices of cheese and salad and I thoroughly enjoyed it!!!!

The plan isn't solely meal replacements if you don't want it to be and that's why I say it is tailored to the individual 😊 and that's the importantance of having me as your consultant to help guide you and chose the right step for you!!!!

If your ready to change your eating habits and creat a healthier lifestyle for you and your family ASWELL as losing weight healthily DM the word CHANGE and let's get you on a tailored plan for you 😘

What I had yesterday to stick to step 3 on the Cambridge Weight Plan 🥰

So step 3 is the step I find the most comfortable for me and can average 2lb a week loss on this step 🙌

As you can see I had some YUMMY foods yesterday which consisted of-----

Breakfast- apple and cinnamon porridge (product)

Lunch- sliced banana, 1 choc protein pudding with sprinkle of granola. 200cals

Dinner- mini chicken breast with nandos marinade, salad leaves and 1/3 spicy rice from M&S. 400cals

Evening snack- Salted Caramel Bites (product)

3lr of water during the day 💧

With you 600cal allowance for your foods you MUST ensure your weighing and counting the calorie content.

If you join plan with me I will provide the products, support and meal recipes and ideas to keep you on track 🥰🥰

These 2 are my absolute world and I will make sure I am able to provide for them (alongside daddy too obviously) every day of my life!!

As most of you know I do have a day job (I won't bore you with that) its also along the lines of helping and supporting people so I do really feel that that's my purpose in life....is to help and support others 🥰

Being able to get them matching football kits and extra treats outside birthdays and Christmas is something I love to do and this is one of the main reasons I LOVE having my own business as a weightloss consultant 😊, ive done the training provided by 1:1 as part of joining and I've done extra qualifications in health and nutrition to ensure I'm the best at this job!!!

Being a consultant has not only given me the freedom to be at home more with the boys and extra income its also opened up new education/qualifications-new friendships- new confidence- new working patterns- new way of living and providing for our family 🙏

If anyone who has read this is intrigued on how I've made this happen and the steps taken to get here please reach out, im more than happy to share and believe its only right to be open and honest about the opportunity I've been given and that you can have too 🙌

Being overweight is bloody hard!!!!!
Losing the weight is bloody hard!!!!

But being overweight was much harder and I'll tell you why.....

When I was nearly 15 stone in weight I tortured myself with many diets and found myself in this yoyo diet cycle constantly!!!! None of the diets I tried taught me anything so I'd fail and gain the weight back....that was hard!

Through being so overweight I ended up with a hormone imbalance which led to polycystic ovaries syndrome, this made it hard to fall pregnant and caused me other health issues.....that was hard!!!

Being overweight meant I struggled to be included with the kids, I could fit in the rides, it was painful to play on the floor and I wouldn't even attempt an indoor play center....that was hard!!!!!

You get what I'm saying.......chosing which "hard" is better for you can potentially change your life!!!!! IT DID MINE 🥰

If your ready to change your life with a plan that requires zero exercise and easy meal plans to follow message me the word CHANGE and let's get you on your way to your best healthier life

I know it can be daunting reaching out to a stranger for help, worried there may be judgement, or feel embarrassed etc.....well I wanted to create a little post to introduce myself and share a little about me so you felt at ease when you do finally decide to contact me for support.

I like to share my personal life here too as I am just an everyday, normal mum/wife with a normal life and have had the struggles you are having now!

I tried all diets and none of them worked....but this plan did!!!!

I got to nearly 15stone and size 18 clothing....this was not where I wanted to be and I needed to change this!!!

I truly believe the only reason this plan worked was because the consultant I reached out to was a normal/everyday working mum/wife, I felt as though she knew all my struggles and worries without ever meeting me, it's so important you get the right consultant for YOU!!!

From May I'm going to be launching my SLIM FOR SUMMER offer/challenge and if you feel that this will be for you comment or DM me the word SLIM!!!

1:1 diet- Maddie_thismumcanslim
📍 Canvey Island and support all of UK 🥈 Silver consultant
🗞featured in
📱 07939811124
📩 [email protected]
https://www.one2onediet.com/Maddie

⁉️I'd really love to help more people achieve their weightloss goals and get them to feel happy with themselves like I have!!!

I spent so long unhappy, pretending I was ok with my weight but the truth is I wasnt happy, I tried every diet going and nothing worked because nothing change my mindset about food or educated me on how to cope with emotional eating and my bad habits

This plan did that and I want to help others too.

Please reach out if you want the 1:1 support, guidance on how to overcome the bad habits that led to the unwanted weight gain.

If your ready to stop pretending your ok with your size comment or DM the word NOW and we can have a chat 🥰

So I made this tonight, fire cracker chicken from the healthy air fryer book and it was AMAZING!!!!

The portion size I made was in a small bowl and around 450cals and it was well enough!!!!!!

It's unreal how much My taste buds have changed and what my body craves now.....I'd make this over a Chinese take away anyway 🤣 and the husband loved it too!!!!

EXCUSES!!! Let's talk about excused 🙈

I've woke up feeling s**t today!!!! The pain killers have helped ease it, but I woke up with a migraine pain headache and felt super sick 🤢 NOW....I had 2 choices....

1. Think f*** it I don't feel well, I'm not going to stick to the plan and completely fall off and hate myself later 🙈

Or

2. Stick to plan and have no regrets later 😊

Let's be honest, would eating s**t and coming off plan make my migraine go away...NO! Would it leave me feeling guilty and s**t about myself...YES!

I hear alot, all different reasons why clients aren't sticking to the plan and they all have, to them, what feels like real serious, genuine reasons why they're unable to stick to their step, and I do get it, we are all human 🥰

But let's face it, you don't want to lose the weight enough if your allowing whatever that 'reason' is to not follow the plan. Your head is not 100% in it if those 'reasons/excuses' overtake what you truly want!

This is why having a consultant is so important because we can talk it through with you and talk about different steps if necessary 😊, I'd rather discuss a different plan that would keep you consistent and get to your goal than not have that chat and everything you've learned so far, sprial out of control 😪.

If you've read this and it's struck a chord with you, DM the word "ME" and Let's talk about the 'reasons' you're not sticking to plan OR the 'reasons' you haven't started ❤️

1:1 diet- Maddie_thismumcanslim
📍 Canvey Island and support all of UK 🥈 Silver consultant
🗞featured in
📱 07939811124
📩 [email protected]
https://www.one2onediet.com/Maddie

How did I lose 3 Stone and keep it off?

I'll tell you....

After always struggling with my weight it became even more of a problem after having my 2 boys. I used having babies as an excuse for the extra weight gain and used the boys as an excuse to not exercise or diet.

I had tried multiple diets which did work short term but never taught me how to change my relationship with food and I very quickly gained the weight back

Why is this plan different? It taught me the right foods I should be having, learn what agrees with my body and what doesn't (unfortunately I'm VERY carb sensitive which is annoying but I now know not to have too many) and I now make better conscious decisions 🥰

If you would like to learn more about a diet plan that will literally change your life then let me know, I'd love to help you xx

1:1 diet- Maddie_thismumcanslim
📍 Canvey Island and support all of UK 🥈 Silver consultant
📱 07939811124
📩 [email protected]
https://www.one2onediet.com/Maddie

I have a special spring offer from 1st April and only the first 10 people will get this discount 🙌🙌

If you want to reveal the offer then comment SHOW ME and I'll msg you the full details 🥰 this will apply to all steps aslong as you sign up for 4 weeks to start with!

You will get full 1:1 support from me to help you stay motivated on the weightloss plan and we will work closely to change your mindset and bad habits. Now I have my level 2 qualification in health and nutrition I can also educate you and keep you on track for maintaining your weightloss and living your best healthier life.

This plan has been life changing for me and I've kept off 3stone for a year now 🙌🙌🙌

What are you waiting for?

1:1 diet- Maddie_thismumcanslim
📍 Canvey Island and support all of UK 🥈 Silver consultant
🗞featured in
📱 07939811124
📩 [email protected]
https://www.one2onediet.com/Maddie

I do love a family photo now 🙌🥰!!!! That sounds awful doesn't as it implies I didn't before......truth is, I only like a "selfie" kind of photo with my family as it meant I could hide behind the camera and create an angle I was happy with 🙈

Now I'm 3 stone down I'm more than happy to pose for a photo that I'm not taking, I even got caught in a few photos today and I actually was cringing with what I saw in the background.

If your like how I used to be and hide from full length photos, avoid other people taking your photo and cringe at seeing yourself in the background of a photo that's been taken comment or DM me "INFO"❤️

I have the steps and plan to get you feeling more confident in time for those holiday/summer pics 🙌

1:1 diet- Maddie_thismumcanslim
📍 Canvey Island and support all of UK 🥈 Silver consultant
🗞featured in
📱 07939811124
📩 [email protected]
https://www.one2onediet.com/Maddie

I've been super busy this week signing up new clients and I LOVE IT!!!!

I love that people are feeling comfortable enough to allow me to support them change their bad habits 🙌🙌🙌

If you read these slides and feel like your reading a out yourself comment CHANGE and I'll msg you # # #

Wow!!!! It's been 1 year already, 1 year since I completed my consultant training and began my journey 🥰

I've been able to help soooo many clients get to their dream weights AND maintain it too!!!!

I've made new friendships and reconnect with old friends too 🙌

I've kept my weight off and wanting more off now and was featured in -double page spread and on the front page 😱🤣

I've passed my level 2 qualification in health and nutrition (this was an optional choice for me)

I've been able to have more income to put towards nice things in mine and my children's life, even committed to a BRAND NEW CAR 😱😱😱

It's been a year that I never thought id do but here I am and I'm super proud of myself and my clients 🥰

I look forward to helping many more clients on their weightloss journey and hope to even help people build their own business 👌

Thank you for the best year!!!!

1:1 diet- Maddie_thismumcanslim
📍 Canvey Island and support all of UK 🥈 Silver consultant
🗞featured in
📱 07939811124
📩 [email protected]
https://www.one2onediet.com/Maddie