Dancing Divas by Rachael McMahon
Adults dance & fitness classes
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Our Christmas course is comingπππ
Taking bookings for December only 3 weeks in the course...
Jazz & Tap
π―ββοΈπ―ββοΈπ―ββοΈ
Good morning everyone βοΈ
Why not treat yourself...taking bookings for December dance classes!
Not only does dance have brilliant physical benefits it's great for your mental health π«Άπ»π―ββοΈπ―ββοΈπ―ββοΈ
Message Dancing Divas by Rachael McMahon to book your space today!
Look forward to dancing with you soon π€
Taking bookings for our November courses starting this Thursday 2nd November!!! πππ
Find us at The Customs House, South Shields
Adult Jazz/Commercial 6:45-7:45pm
Adult Tap Beginner/Intermediate 7:45-8:30pm
Adult Tap Intermediate/Advanced
8:00-8:45pm
Have you booked your space?! Limited spaces available π«Άπ»π
Message Dancing Divas by Rachael McMahon for further information and to book your space! π€
Well Done everyone, can't believe that brings our October courses to a close!
Sad times to see our lovely Lucy go, we will miss you lots but we wish you all the luck in the world on your new adventure!βοΈπ¨π¦
Go and smash it and always keep dancing! π€π«Άπ»π
Rachael Marshall π«Άπ»
Can't believe our October course is nearly over π₯²ππ»
Taking bookings now for NOVEMBER!!πππ―
Adult Jazz Class
Thursday 6:45-7:45pm
Adult Tap Beginner/ Intermediate
Thursday 7:45-8:30pm
Adult Tap Intermediate/Advanced
Thursday 8:00-8:45pm
Secure your space today, booking essential!
Contact Dancing Divas by Rachael McMahon π
Can't believe our October course is nearly over π₯²ππ»
Taking bookings now for NOVEMBER!!πππ―
Adult Jazz Class
Thursday 6:45-7:45pm
Adult Tap Beginner/ Intermediate
Thursday 7:45-8:30pm
Adult Tap Intermediate/Advanced
Thursday 8:00-8:45pm
Secure your space today, booking essential!
Contact Dancing Divas by Rachael McMahon π
Lovely post from one of our ladies π
We love to hear you enjoying our classes not only do we learn to dance but we all support one another too! π«Άπ»
NEW COURSES STARTING OCTOBER!!!π€π€π€
Follow Dancing Divas for all upcoming information. π
Dance is a brilliant sport and hobby to take up, not only does it increase muscular strength,endurance and motor fitness, Dance has been scientifically proven to reduce levels of cortisol caused by chronic stress. π«Άπ»
It also causes the brain to release dopamine - a natural mood booster, and endorphins- a natural painkiller. π
So, although it may seem counter intuitive, this kind of exercise may help you relax!π€
Message Dancing Divas by Rachael McMahon to book your space βΊοΈ
Rachael Marshall
Good morning everyone βοΈβοΈ
Taking bookings for October courses today!!! π
With so much interest in our new Tap class we have decided to split them into two classes that will cross over.
Beginners/Intermediate
Intermediate/Advanced
15 minutes of the class will be focused on either giving you the basics you need to get started or at the other end of the scale pushing your self to a more advanced level π€
Booking is essential! Please message Rachael Marshall or Dancing Divas by Rachael McMahon to book your space today. π
OCTOBER
Thursday evenings Customs House, South Shields
Jazz Class 6:45-7:45
Beginner/Intermediate Tap 7:45-8:30
Intermediate/Advanced Tap 8:00-8:45
Look forward to dancing with you soon. πππ
WHO'S READY TO GET BACK TO IT TONIGHT! ππ«Άπ»
6:45pm Jazz
7:45pm Tap
Back from my holidays, raring to go! See you guys on the dance floor π
Customs House, South Shields
I'll be taking bookings for October courses from Monday 25th, save the date! Don't miss out, limited spaces available πππ
Who's ready for the new courses starting tonight?!! ππ»π«Άπ»π―ββοΈ
Thank you for all the new follows and likes on my page I really appreciate itπ«Άπ»
Looking forward to welcoming some new ladies to class tonight and to catch up with my regulars πππ
Let's do this ππ»π
6:45-7:45 JAZZ CLASS
7:45-8:30 TAP CLASS
Customs House, South Shields studios.
Rachael Marshall π«Άπ»
How you feel when you manage to get booked onto our new September courses!!! ππ»ππ
TAP COURSE FULLY BOOKED!!π―ββοΈπ«Άπ»
LIMITED SPACES AVAILABLE IN JAZZ... don't miss out secure your space today! πππ
Message Rachael Marshall to book your space! π«Άπ»
How you feel when you manage to get booked onto our new September courses!!! ππ»ππ
TAP COURSE FULLY BOOKED!!π―ββοΈπ«Άπ»
LIMITED SPACES AVAILABLE IN JAZZ... don't miss out secure your space today! πππ
Message Rachael Marshall to book your space! π«Άπ»
We love to hear our ladies enjoying our classes! ππ»ππ
Looking forward to Thursday ππ»π―ββοΈππ»
Taking bookings now for our September courses! ππ»π―ββοΈπ
Suitable for all levels...whether you think youβd get a β10 from Len!β, or youβre a 1 move wonder...these classes are bound to get you moving and leave you wanting for more! πππ
Find us Customs House, South Shields every Thursday evening. π
Message Rachael Marshall or Dancing Divas by Rachael McMahon to book your space.
Limited spaces available...look forward to dancing with you all soon! ππ«Άπ»
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South Shields
56 Ocean Road
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