Southampton Smokefree Solutions, Southampton Videos
Videos by Southampton Smokefree Solutions in Southampton. Providing free smoking cessation training and support for local organisations in Southampton City
Today is #SamaritansAwarenessDay 💚
Today is #SamaritansAwarenessDay 💚 We’re sharing @samaritanscharity campaign to remind people that Samaritans are always there 24/7 for anyone who’s struggling to cope.
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Today is #SamaritansAwarenessDay 💚
Today is #SamaritansAwarenessDay 💚 We’re sharing @samaritanscharity campaign to remind people that Samaritans are always there 24/7 for anyone who’s struggling to cope.
World No Tobacco Day 2024
World No Tobacco Day 2024 is about giving a voice to the youth worldwide, calling for the tobacco industry to stop targeting them with products that are harmful to their health.
Learn more and get involved here: https://www.who.int/campaigns/world-no-tobacco-day/2024
#WorldNoTobaccoDay #TobaccoExposed
Southampton No Smoking Day
why do you want to quit?
#NoSmokingDay #Southampton #StopSmoking @emmaellieriley
What are the benefits of quitting this No Smoking Day?
#NoSmokingDay #Southampton #StopSmoking #BenefitsOfQuitting
We understand quitting smoking can be difficult, but with the right support, you can do it! Contact us today and make 2024 the year you quit smoking, for good! ☎ 0800 999 1485 #Southampton #StopSmoking #BetterHealth #NewYear
We understand quitting smoking can be difficult, but with the right support, you can do it! Contact us today and make 2024 the year you quit smoking, for good! #Southampton #StopSmoking #BetterHealth #NewYear
Drinking to disaster?
Drinking to disaster? As well as foods having an impact on how your cigs taste, did you know drinks can also have the same impact? Tea, Coffee, Fizzy and Alcoholic drinks can all make smoking taste better so consider swapping to water and limited fruit juices.
Give yourself a break.
Give yourself a break. You are doing incredibly well in your quit attempt, you deserve a break and to treat yourself, especially with the hustle and bustle December brings. Take yourself away for a nice bath, hit the gym, or make time for your favourite hobby. Take time just for you.
Tougher Teeth!
Tougher Teeth! Giving up tobacco stops teeth from becoming stained, and you'll have fresher breath. Ex-smokers are also less likely than smokers to get gum disease and prematurely lose their teeth.
Too early for a spring clean?
Too early for a spring clean? Now you are a non-smoker, clear all smoking elements from your home and car. Remove ashtrays, clean and wash any soft furnishings that may be holding onto cigarette smells and throw open the windows to get that fresh air flowing.
Feeling flush.
Feeling flush? An average smoker of 20 per day, could save around £4,500 by this time next year! What could you put that money towards? Does a year seem a long time off – how does £400 by this time next month sound?
When people stop smoking
When people stop smoking, studies show anxiety, depression, and stress levels are lower, quality of life and positive mood improves, and the dosage of some medicines used to treat mental health problems can be reduced. Why wait? Quit today!
Energy boost!
Energy boost! Within 2 to 12 weeks of stopping smoking, your blood circulation improves. This makes all physical activity, including walking and running, much easier.
A World Health Organisation study has suggested
A World Health Organisation study has suggested that during one session on a Shisha pipe (around 20 to 80 minutes), a person can inhale the same amount of smoke as a cigarette smoker consuming 100 or more cigarettes. Hookah smoke also contains nicotine, cancer-causing chemicals, and toxic gases such as carbon monoxide.
Save cold turkey for boxing day!
Save cold turkey for boxing day! Going cold turkey may be appealing and works for some, but research suggests that willpower alone isn't the best method to stop smoking. In fact, only 3 in every 100 smokers manage to stop permanently this way.