Reboot Fitness365

2022
It’s been a tough year with the cost of living rising like it has fuel prices shooting through the roof, the death of our monarch god rest her soul, and each and everyone of us dealing with our own issues big or small they are issues to deal with which mean a lot to us, especially when we all know going into 2023 is going to be an tougher year yet I would just like to send love and healing thoughts to all wishing you all an amazing Christmas to try and celebrate a couple of days of peace and joy with your families and try to appreciate what we do have.

Merry Christmas to all, sending much love and the happiness Christmas can bring Reboot Fitness365

Great session guys, feels good to be back!🥊

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Dietary Electrolytes and Blood Pressure HomeCirculationVol. 98, No. 6Dietary Electrolytes and Blood Pressure Free AccessOtherPDF/EPUBAboutView Full TextView PDFView EPUBSections ToolsAdd to favoritesDownload citationsTrack citationsPermissions ShareShare onFacebookTwitterLinked InMendeleyRedditDiggEmail Jump toFree AccessOtherPDF/EPUBDiet...

Fitness Programmes tailored for you!

Wishing everyone a relaxing break in these trying times, it’s been a joy working with you. See you in 2021 🙌🙌 💯

Great Morning, high intense fitness in the park!
Now for 12k run 😁
Keeping positive🙌💯

Keep Active! Stay Safe!

Are You ready?!...

Reboot Fitness365, are ready to get you started with your fitness plan today.

Email: [email protected]

Bespoke movement programmes to develop your goals at your pace: -

Boosting your energy levels ✅

Reducing stress levels ✅

Improving your health & Well-being ✅

Increasing your fitness levels ✅


Please inbox, Terri Fitz, qualified GP Referral and Personal Trainer, who wants to help you, at Reboot Fitness365, for further information.

Bespoke programmes to develop your goals at your pace: -

Boosting your endurance ✅

Building your confidence ✅

Improving your health & Well-being ✅

Increasing your fitness levels ✅


Please inbox me, Terri Fitz, qualified GP Referral and Personal Trainer, who wants to help you, at Reboot Fitness365, for further information.

Well done guys!
Great work out sessions today.
100% effort 💪

SEATED EXERCISE, on a chair! Doesn’t mean you can’t SWEAT!

Individuals with: -

Health injuries!

Back pain!

Mobility concerns!

Looking to improve your:-

Find balance ✅

Work on flexibility ✅

Increase strength ✅

Build stamina ✅

Increase your heart rate ✅

Through low impact chair exercise in the comfort of your own home.

Please inbox me, Terri Fitz a qualified
GP Referral and PT, who wants to help you, at Reboot Fitness365, for further information.

Regular exercise may help you:-

Build confidence ✅

Self confidence ✅

Improve health & Well-being ✅

Increase fitness levels ✅

Please inbox me, Terri Fitz a qualified GP Referral and PT, who wants to help you, at Reboot Fitness365, for further information.

🔥Another Successful story for a valued client of Reboot Fitness365, 🔥

Before Training Lorna who is a Type 1 diabetic:

Prior Health conditions ❌
Poor Diet ❌
No exercise routine ❌
No Mojo ❌

Since starting her training Lorna

Improved health conditions ✅
Diet on check ✅
Solid exercise routine ✅
Feeling more happier with life ✅
Blood levels achieved 8.4 mmol. ✅

📱If you have Diabetes type 1 or 2, looking to improve your health, wellbeing and fitness levels. Please inbox me, Terri Fitz a qualified GP Referral and PT, who wants to help you, at Reboot Fitness365, for further information.

Thank you to Polly, for the positive feedback Well done for 💯 Determination and dedication. Let us know when your back, and we’ll book you a set of PT sessions with Reboot Fitness365 at Elevate Rise HQ. See you soon💪

Awesome! Another great session today!Working on building muscle and burning fat. 💯 Determination and dedication💪

If you can relate, or have any enquiries on Personal Training, and or, Exercise Referral Programmes, message us. Take the first step and let us help you to be motivated, achieve your goals, to become and, or stay healthy. 💥

Great sessions today, working on different combos . 💯 determination 👊

Exercise and physical activity that affect our blood glucose levels comes in many forms, Resistance Work / Weights / Tai Chi / aerobics/ Gym / walking.
A valued client of Reboot Fitness365, whom has been working hard on these exercises, has type 1 diabetes, her aim is achieve a mmol between 10 and 4. Today our client text me to say she’s achieved an 8.4 mmol. Well done girl, a great training session today, keep up the good work. Let’s keep the levels in the green💪💯

If you have Diabetes type 1 or 2, looking to improve your health, wellbeing and fitness levels. Please inbox me, Terri Fitz a qualified GP Referral and PT, who wants to help you, at Reboot Fitness365, for further information.

More photos of determination.💪💯

Pure determination, well done Jane. Looking amazing💯💪

Thinking of everyone in these difficult times,

Give some kindness,
Show some compassion
Give some care,
For all to overcome the present situation.

Compassion is like a great big candle,
Bright and shining,
immovable in the midst of confusion, misery and anxiety.

Wellness Tai Chi for beginners
2pm Saturday &
9am Sunday
Message me for info

Wellness Tai Chi
Today 2pm
Elevate HQ
Message Me for more info

Wellness Tai Chi
Saturday 2pm
Elevate HQ
Message Me for more info

Wellness Tai Chi at 1400 on Saturdays at Elevate HQ, with me Terri Fitz. Everyone welcome to learn to relax with smooth fluid movements for health and relaxation.

Tai Chi isa Chinese discipline, of slow rhythmic movements that allows people of all ages to improve physical conditioning, relaxation and health. 🙏

Tai Chi can help with a number of medical condition but is not a cure, by working on the cardiovascular , the skeletal, the muscular and Nervous systems.

Also, Don't forget Wednesdays SMT 1800 kids
1900 Adults.

Thursday Boxing 1900kids
2000 Adult

Friday night 1900 YOGA with Alex Kay everyone welcome to join in and learn to use or body correctly and safely.

Saturday SMT kids 0900
SMT REUNION SESSION 1000 NEW, OLD ALL WELCOME

Be the best u can be. No fuss, No Fees, No Contacts just simplicity.

https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=GRAC6

secure.ashbournemanagement.co.uk

Another great session Jane, amazing will power, determination and hard work. Well done👊

Great Tai Chi session
Happy health & Wellbeing, and remember to practice each day to let the stress melt away.