S.E.N

Good morning all,

I have had a few text messages asking why I haven’t replied on Facebook messenger. Unfortunately Facebook messenger is not working for my business account it just won’t load.

I have reported the issue so hopefully it will be rectified but I can not give a timeframe in which this will happen it’s something out of my hands.

I am not ignoring anybody and I do still availability for three more people to join me in developing their steps to achieving a healthy balance life style alongside achieving the goals you want to achieve but without giving up all your time.

Please either message me on 07538674993 or drop me an email on [email protected] and I will get back to you asap.

Why should you chose me as an online coach?

You as a potential client should choose me as your online fitness coach because I am highly dedicated , I have expertise, and a personalized approach to helping you reach your health and wellness goals. My passion for fitness and commitment to my clients' success make me a valuable asset in your journey towards a healthier lifestyle. With guidance and support, you as a potential client can trust that you are in good hands and will see real results. Choosing me as your online fitness coach is a decision you won't regret!

See below for some (with consent to share) clients results

Are you looking to take your fitness to the next level? Do you want personalized workout plans tailored to your goals and needs? Look no further! As a certified online trainer and nutrition coach with years of experience, I am dedicated to helping you reach your fitness goals and transform your body. With a focus on both training whether that be in or out the gym and nutrition, I will guide you every step of the to ensure you achieve results you desire. Don't wait any longer, invest in yourself and start your fitness journey with me today!

Client appreciation post, results from online personal coaching with me. Starting weight was 70.2kg, we are now at 62.3kg. That’s a total of 7.9kg lost. Nearly at the target weight and achieving both fat loss and increased fitness. Well done lovely your smashing it! 💪🏻🔥

Do you want results like these without giving up all your free time? Contact me to find out more.

My Facebook messenger is not working. Please contact me on either my email address or mobile number for any queries/ plans or to renew. Thank you! ~ S.E.N

So proud of one of my clients! Starting weight was 167.3kg down to 163.7 and new weight in this morning of 159! Sooooo proud! 6 weeks of hard work and consistency and no diet restrictions.

The 80:20 rule in fitness, also known as the Pareto principle, suggests that 80% of your results come from 20% of your efforts. In terms of fitness, this could mean that focusing on key exercises or habits that make the most impact on your health and fitness goals will result in the most significant improvements. It's about prioritizing the most effective strategies to maximize your results!

CONSISTENCY

Consistency can be challenging for a lot of different people and for different reasons. This can range from:
-lack of motivation
-distractions
-lack of accountability
-fear of failure
-fear of change
-difficulty forming new habits and sticking to those habits.

It’s important that these factors are identified which is where a coach comes in. A coach or personal trainer will be there to support you every step of the way and help eliminate those common inconsistency factors.

HOW MANY OF YOU HAVE ONE OR MORE OF THE ABOVE?

Get in contact today and see how we can help and support you.

🔸Training/ fitness doesn’t have to be boring.
🔸It can be done anywhere.
🔸In any form, to suit you and your lifestyle.

Contact me today to find out more.

♦️My availability is filling up fast and only have limited spaces left ♦️

8 week online transformation package….

What I will do:
⚪️ personalised training program tailored to you
⚪️1:1 support and advice
⚪️Bespoke nutrition plans and advice
⚪️Progress review and weekly check in.

What you will provide:
⚪️100% commitment

This package is £150 for a very limited time only. I have four slots available only which fill quick.

Here are a few benefits training with me:

1. Expert guidance: As a fitness trainer, I have the knowledge and expertise to create personalized workout plans and provide guidance on proper form and technique. This can help individuals like you achieve their goals more effectively and avoid injuries.

2. Accountability: Many people struggle with motivation and consistency when it comes to their fitness routines. By training with me, individuals like you have someone to be accountable to, which can help you stay on track and reach your fitness goals.

3. Personalized approach: Every individual is unique, with different fitness levels, goals, and limitations. By training with me, you can benefit from a personalized approach tailored to your specific needs, ensuring that you are working towards your goals in the most effective and efficient way possible.

4. Variety and progression: A skilled fitness trainer like me can introduce a variety of exercises and training methods to keep workouts interesting and prevent boredom or plateauing. I can and do progressively challenge clients as they become stronger and more fit, continuously pushing them to new levels of performance.

5. Education and empowerment: Training with me not only helps you to improve your physical fitness but also provides you with knowledge and skills you can utilize on your own in the future. This can empower you to maintain a healthy lifestyle and continue your fitness journey even after you have completed your training with me.

Overall, training with me will provide you with the necessary tools, support, and motivation to maximize your fitness potential.

The two week challenge is here! I have done this many times before and with successful feedback.

I am offering a two week challenge to everyone who would like to take part. To help get you one step closer to that goal.

This is from the comfort of your own home, for all you gym goers there will be an opportunity coming up soon for a gym based two week challenge too.

Are you looking to lose body fat? Tone up? Lose weight and keep it off? Gain muscle? Get strong? Feel confident? Develop a healthy eating pattern to sustain your goals?

Contact me today to see how I can help you.

Chrissy

Four gym tips

Nutritional advice around meal prep.

Meal prepping has many benefits these include but are not exhaustive of:

1. Plan your meals in advance: Planning your meals in advance not only saves time but also helps in staying on track with your fitness goals.

2. Include lean protein in every meal: Lean protein sources such as chicken, turkey, fish, tofu, and eggs help in building and repairing muscles.

3. Eat plenty of vegetables: Vegetables provide essential vitamins and minerals and are naturally low in calories.

4. Choose complex carbohydrates: Complex carbohydrates, such as brown rice, quinoa, and sweet potatoes, provide sustained energy throughout the day and can help in reducing cravings.

5. Avoid processed foods: Processed foods are often high in calories, unhealthy fats, and added sugars, which can hinder your fitness goals.

6. Portion control: Portion control is essential in maintaining a calorie deficit to support weight loss goals.

7. Use healthy cooking methods: Healthy cooking methods, such as grilling, steaming, and baking, can help in reducing the calorie content of your meals.

8. Stay hydrated: Adequate hydration is important for optimal performance during workouts and overall health.

9. Snack smart: Choose snacks that are high in protein and fiber, such as Greek yogurt, hummus, and nuts, to help you feel full for longer.

10. Don't deprive yourself: It's important to remember that a healthy diet should be sustainable and enjoyable, so it's okay to indulge in moderation.

How my coaching works

If you want more information or are ready to start your journey get in touch today.

Back and chest session ✅

Why is video analysis important?!

I always like to use video analysis. The first top image out of the two shows correct technique and form. The second image below the first shows the right leg bending inwards and starting to lift with the shoulders and upper back indicating wrong technique. Seeing something like this can prevent injury occurring amongst other things it also allows a safe lift.

Why is video analysis important in fitness and why does .e.n_sport_exercise_nutrition use it?

Video analysis in fitness is important because it allows individuals to analyze their movements, identify areas for improvement, and make necessary adjustments to optimize their workouts. With video analysis, fitness professionals can assess an individual's form and technique during exercises, identify common mistakes, and provide specific recommendations for improvement.

This can help prevent injuries, increase performance, and ultimately lead to better results in achieving fitness goals. Additionally, video analysis can also be used to track progress over time and provide motivation by visualizing progress and improvements.

Below are few services out of many that .e.n_sport_exercise_nutrition can help with.

We can help with:
-weight loss/ fat loss
-maintaining weight
-weight gain
-muscle building
-fixing your metabolism
-education into your health and nutrition
-supplement education
-getting to know what works for your body
-managing a healthy lifestyle and maintaining it
-achieving health and fitness goals

Get in touch today to see how we can help you

why weight train:

1. Build Muscle Mass: Weight training helps to promote muscle growth and development, which can lead to an increase in overall muscle mass and strength.

2. Improved Bone Strength: Lifting weights can help to improve bone density and reduce the risk of osteoporosis, especially in women.

3. Enhanced Metabolism: Weight training can help to increase your metabolism, which can lead to greater fat loss and improved body composition.

4. Increased Strength: Strength training can improve your overall strength and power, making everyday activities much easier and improving athletic performance.

5. Boosted Energy Levels: Regular weight training can help to increase your overall energy levels and improve your mood.

6. Helps with Weight Loss: Resistance training helps you burn more calories and reduce weight.

7. Reduced Risk of Injury: Strengthening your muscles can help prevent injury during sports or other physical activities.

8. Improved Heart Health: Weight training can increase your heart rate and improve your cardiovascular system.

9. Increased Flexibility: Weight training can help improve your range of motion and flexibility, which can improve posture, reduce joint pain and reduce the risk of injury.

10. Promotes Healthy Aging: Regular use the weights reduces the loss of muscle mass, which can help you maintain strength and independence as you age.

Get in touch today to see how S.E.N can help you

Carbohydrates are an essential macronutrient that provide the body with energy.

They are broken down by the body into glucose, which is used to fuel the brain and muscles. Carbohydrates also play a role in maintaining healthy digestion and aiding in the absorption of nutrients.

Additionally, certain types of carbohydrates, such as fiber, can help regulate blood sugar levels and promote healthy cholesterol levels. Without carbohydrates in the diet, the body would primarily rely on protein and fat for energy, which can lead to a number of health problems over time.

Get in touch today to see how s.e.n can help you with your nutrition to achieve those desired results.

Get in touch today and see how s.e.n can help you achieve your healthy lifestyle and support your goals no matter what they are.

Get in touch today to see how s.e.n can help you achieve that healthy lifestyle. No matter the goal. We are here to educate you to achieve maintainable and lasting results when it comes to living a healthy lifestyle. s.e.n are proud to support you every step of the way to achieve your goal.

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