PureGym Stevenage, Stevenage Videos

Little demo from our inspirational @carolkewleyfitness 🙌🤜💪🏋️Competition in less than 2 weeks ✌️let’s show our support by wishing Carol good luck at during your next visit 🥰 #competition #leanmuscle #nevergiveup #nevertoolate #legend #prepseason #prep #personaltrainer #lovefitness #keeppushing #gymnastics #plyo #feelinggood

Have you tried cycle 🚴🚴‍♀️Looking for a high intensity class that burns calories 🔥🔥Then this is the class for you 😉All levels of fitness welcome 🤗Book now via the app to secure your spot 🤘 We look forward to seeing you there🙌🙌🙌 #bestgymintown #lovetotrain #cycle #burncalories🔥 #personaltrainer #cardio #fitness #endurance #freeclasses #endurance #keepgoing #freeclaases

Little snippet of BURN IT🔥with the lovely @resultsdoctor 🔥🔥Every Monday at 09:15💪Book now via the app to secure your spot 🤘 #burnit #burncalories #mondaymotivation #booknow #fitness #fitnessmotivation #lovetotrain #freeclasses #summervibes #getreadyforsummer

New Challenge 💪👊 give this one a go🏋️ Let us know how you get on🙌 Tag us in your stories for a share😁 #challenge #gym #gymmotivation #bestgymintown #fitnessmotivation #fitness #lovetotrain #bestgymintown #personaltrainer #nevergiveup #24hourfitness #freeclasses

Pimp up your crumpets with salted caramel, banana and dark chocolate with this delicious recipe!
Recipe in the caption 😋👇 Pimp up your crumpets with salted caramel, banana and dark chocolate with this delicious recipe! You’ll need: • 10g salted caramel protein powder • 2 crumpets • 1 egg • 1 egg white • 3 tbsp semi-skimmed milk (or plant alternative) • 10g dark chocolate • 1 tbsp sugar-free salted caramel syrup • 30g sliced banana • 30g frozen raspberries Head to our website for the full recipe: https://www.puregym.com/blog/salted-caramel-and-banana-protein-crumpets/ #PureGym #BreakfastRecipes

Have you tried a class?? Did you know that all Puregym classes are included in your membership 👏🏻🏋🏻‍♀️Simply download the app, log in and get booking ✌🏻 #freeclasses #bestgymintown #personaltrainer #nevergiveup #classtimefun #results #everybodywelcome #fitnessmotivation #lovetotrain

Honey Sriracha Meatballs
Our Honey Sriracha Meatballs are low in fat, and full of sweet and spicy flavour, PLUS this recipe takes less than 30 minutes from start to finish, making it perfect for a midweek dinner 😋🌶️ It also stores well in the fridge if you fancy making it in your weekly meal prep – staying on track never tasted so good! Head to our blog for the full recipe 👉 https://www.puregym.com/blog/honey-sriracha-meatballs/ #PureGym #HealthyDinnerRecipes

How to set up the leg press
New to the gym and looking to tone and shape your leg muscles? Try the leg press🦵 Check out how to set it up with our handy guide 👇 #PureGym #TuesdayWorkout #LegDay

Mexican Turkey Stuffed Peppers
Wondering what to add to your meal plan this week? This Mexican Turkey Stuffed Peppers recipe has you covered! 🍽️⁠ ⁠ Great for work lunches or quick dinners on the go, this recipe has all your favourite Mexican flavours in a pepper boat of veggie goodness for only 468 kcals and with a whopping 35g protein per portion.⁠ ⁠ Perfect for a post workout meal to help with recovery and fuel for your next workout 🏋️⁠ ⁠ For the full recipe, check out our blog: https://www.puregym.com/blog/mexican-turkey-stuffed-peppers/ ⁠ #PureGym #HealthyDinnerRecipes #ProteinMeals

Sausage and Pepper Kebabs
Make the most of the glorious sunshine this weekend with our BBQ-inspired Sausage and Pepper Kebab recipe! 🤤 Not only are they mouth-wateringly tasty, at only £1.25 per portion, these kebabs are a cheap and healthy, easy to put together and make the perfect lunch for the next day if you double up on portions! What's not to love? Head to the PureGym blog to give them a try: https://www.puregym.com/blog/sausage-and-pepper-kebabs/ #PureGym #HealthyRecipes #HealthyDinnerRecipes

Introducing Learn to Lift
BACK BY POPULAR DEMAND! 💪 Earlier this year we held our Weightlifting Workshops to help members gain the skills and knowledge they need to feel confident using the free weights area in our gyms. You LOVED these sessions, and you let us know that you'd like these to become a permanent fixture in our gyms. Well... WE HEARD YOU 🙌 Our NEW Learn to Lift Workshops, led by our expert coaches, will teach you how to lift weights confidently while supporting you with the basics of good technique to inspire your workouts and help you achieve the best results. You’ll work in small, friendly groups, with personalised guidance on form to make sure you feel confident and safe when training with weights. Check out our app to book now! See you at the bar 🏋️ #PureGym #Weightlifting #PureGymClasses

Rise and Shine
Happy Pride Month 🏳️‍🌈 Pride is a time for the LGBTQ+ community and allies to come together and celebrate acceptance, equality and love. It’s a time to amplify the voices of the LGBTQ+ community and promote inclusivity for all. Small gestures can make big differences, and this is symbolic of what we believe in at PureGym: feeling free to be whoever you are and accepting each other’s differences. We welcome everybody. That’s why this Pride Month, together with our LGBTQ+ Employee Network Group, we have created a simple guide on fostering mental wellbeing and tips to become a better ally. This forms part of our 2022 Equality Action Plan and is supported by a number of important initiatives throughout the year to strengthen our commitment to make our workplace and gyms truly inclusive for LGBTQ+ people. Whether you identify as LGBTQ+ yourself, love someone who does, want to become a better ally or just want to learn more, we hope our Roadmap to Rise and Shine will help to raise awareness and promote a more inclusive future for all. Visit our website to find out more 👉 www.puregym.com/riseandshine #Riseandshine #Pride #PrideMonth

Here’s @leemacpt putting our members through there paces in his weekend Pump class🔥🔥 Fancy and Weekend burner?? Make sure to book onto Lee’s class and get a weekend full body weighted workout ✅ off!! #puregym #puregymstevenage #pump #members #bestgymintown #classes #burn

Lean Loaded Cheesburger
Craving a takeaway burger and fries but trying to stay on track with your fitness goals? 🍔 Our lean loaded cheeseburger and fries are a healthier take on the fast-food classic, at a fraction of the calories with only 6g of saturated fat. Head to our website for the full recipe 👉 https://bit.ly/3L5cdPe #PureGym #HealthyBurgerRecipe #Fakeaway

Grenade bars Here’s @reece_vollerpt showing all the different flavours we have to offer of our @grenadeofficial bars in our vends. Need a few extra grams of protein to hit your target? Grab one of the protein bars and smash that protein target with ease!! @reece_vollerpt personal favourite is the white chocolate cookie 😋 #pure #puregym #puregymstevenage #vending #grenadebars #bestgymintown #gym

Women’s weightlifting workshop Make sure your still looking out for a space on one of these workshops that fill up super quick! Here’s @beth_ptfitness teaching the members how to do RDL’s. #fitness #fit #gym #stevenage #puregym #puregym #puregymstevenage #bestgymintown #weightlifting

bank holiday workout
Who’s got that #BankHoliday feeling? 🤩 #PureGym #ThursdayWorkout #WeekendWorkout

Happy HUMP DAY@andrewwelshpt training for his power lifting competition 🏋🏻‍♂️147.5kgs🙌🏻🙌🏻🙌🏻. Looking to learn how to lift weights? Book into Andrews woman’s weight lifting session next Tuesday at 10:15am🤜🏻 he will be demonstrating sumo deadlifts 🏋🏻‍♂️ #sumodeadlifts #puregymstevenage #lovetolift #bestgymintown #squats #personaltrainer #fitnessmotivation #fitnessjourney #24hourfitness

Try these Glute Exercises! 💪🏼
Here’s four fantastic banded glute exercises you can do as part of your workout or as a glute activation circuit before a glutes session 🍑 4x 12-15reps per exercise either individually or put them together as a circuit🍑 🟠Glute Bridges: Pushing outwards against the band throughout the entire movement, feet hip width or wider, push through your heels drive your bum up & squeeze as hard as you can at the top of each rep🔥 🔵Abductions: Sitting up in a firm position, feet close, push knees outward against the band as hard as you can, pause each rep to really feel those glutes🔥 🔴Kickbacks: Do one leg at a time, kick your foot upwards towards the ceiling, strong kick pulling hard again the band, control your leg back parallel with your standing leg🔥 🟢Cha Cha: Holding on firmly to a rack or our sleds, body hinged over slightly, one leg at a time, quick stepping firmly back & outwards🔥 Give these moves a go and let us know what you think 🍑 #PureGym #fitness #gym #gluteexercises