Game Fit- personal training and Pilates instructor

I'm back from my family holiday and I had an amazing time!

There was a bit of a scary moment when a wildfire started behind our hotel, but luckily everything turned out okay.

I'm feeling refreshed and ready to get back to helping my clients. I'll be teaching Pilates online Sunday at 9:30 am and at Larwood School on Tuesday at 5:30 pm, 6:30 pm, and 7:30 pm. You can book your mat on Gymcatch.

The first class is only £5, so use the code Pilates5 when you book.

Link to book
https://gymcatch.app.link/g5AIT7B91ab

Website link
Www.game-fit.co.uk

Jade 💙

Happy Mother's Day!

Online Pilates🧘‍♀️

Friday 7:30am & Sunday 9:30am

Classes are delivered via the Zoom app and recorded so can be done in your own leisure.

Some benefits of online Pilates classes

💙 No travel

💙 No childcare

💙 To be in the comfort of your own home

💙 I can see to correct technique if needed

💙 Online classes included in my Nobel School package

First online class FREE

From £4.50 per class or £20 for all online classes for 4 weeks

Just received this message from a client of mine suffering with Diastasis Recti, we have been training since mid November and she has got stronger and stronger each session. This morning she saw her Physio and what a difference!

What is Diastasis Recti?

Diastasis recti is a common condition in pregnant and postpartum people. It occurs when the re**us abdominis muscles (six-pack ab muscles) separate during pregnancy from being stretched. The separation can make a person's belly stick out or bulge months or years postpartum.

Pilates really helps improve the separation as we work alot in every session to help improve our smaller muscles.

Pilates, because small muscles need love too!

Do you suffer from Diastasis Recti?

🧘‍♂️Current timetable🧘‍♀️

I offer in the community and online classes, all levels welcome.

£10 pay as you go or £35 for 4 weeks, package includes a online class and all my on-demand classes (over 500 videos to do at your own leisure).

Message or comment below to book in for a £5 taster class at Nobel School or FREE online.

Please note booking is essential as I have a maximum of 15 clients.

Share the Pilates love and tag or share with a friend or relative that could benefit from Pilates 💙

Vulnerable post alert!

In May 2023, I made the decision to make more time for my training.
I started eating healthy and trained daily, I wanted to feel better in myself.

Being an instructor, we are the worst client, we will always put our clients needs before our own. I was training clients back to back (6am-10pm some days) and got myself into a burnout! Then Emma from , helped me with my workload.

Now I feel better in myself both physically and mentally.

My reason for this post is to stress that making time for you is essential.

Jade 💙

Happy New Year!!

Are you thinking of starting Pilates?

I currently teach face to face Mat Pilates at Nobel School, Stevenage.

Online Pilates delivered via Zoom so I can help correct technique if needed.

Reformer Pilates 121 & 221 sessions available (limited sessions)

Comment or message for more details.

Jade 💙

I was unsure whether I should share this post with you as I was scared that some people may judge me, you know a Pilates instructor shouldn't suffer with a bad back etc.

Will here goes I suffer with shattering discs and have done since my late teens, I found Pilates to help me strengthen my back/core. Pilates has honestly changed my life (cheesy I know but true). Being self employed if I have a spare hour I will always put a client in the hour and lost my regular Pilates class. Basically I have had the worst flare up with my back recently, the worst I have had for many year. I put this down to not practicing my regular Pilates sessions.

The beginning of this week I had a emergency MRI scan as I was suffering with severe back pain and loss of feeling in my pelvic area (very polite for me). This last couple of weeks I have had to listen to my body and stop teaching, which I hate doing but we all have to stop every now and again.

This morning Vio from vio body mechanics came to treat me and WOW I feel like a new woman! I'm now standing upright again and less pain. Now I realise looking after me is essential, even a trainer needs a little help!

Basically the reason for posting this post is to share how important it is to make time for you.

This made my day 💙

I teach every Monday 6:45pm David Lloyd Stevenage.

⭐️Instructor of the Month⭐️

For August our Jade takes the crown 👑

Jade teaches Monday night Pilates with us and the class is always full!
Members speak so highly of the class and Jade.
A recent member feedback said: “I have started doing the 6.45pm Monday Pilates session with Jade for the last few weeks. She is brilliant. She explains everything well and gives you different levels to do which especially as a newbie to Pilates like me is very welcoming - I don't feel I have to 'keep up' or push myself if I'm not up to it. I'm really enjoying these sessions in Jade's class”

Jade; thank you for all you do to make our members feel challenged but also comfortable in your class. We appreciate your expertise and ability to cater for all levels of fitness and we love you on our team!

Enjoy your bubbly 🥂

This is why I love my job!! Ivett came to me with chronic back pain, we have worked on strengthening her back muscles in 121 reformer session and in class. Now she is moving so much better and adding more and more exercises each sessions.

I am so proud how how far Ivett has come 💪🏽

I completely understand/relate to pain as I too suffer with back pain (shattering discs) which is why I got into Pilates, which changed my life (cheesy but true).

🚨January timetable🚨

Starting Monday 2nd January, all levels welcome.

£20 p/m for unlimited online classes, which includes my on-demand (with over 500 classes to choose from to do at your own leisure) First online class FREE.

£10 p/m for on-demand only membership.

For face to face classes pay as you go or bulk options available. Maximum of clients per class, numbers are low so I can help correct technique if needed. Message if you would like to join a taster class for half price.

💙No contract

💙No joining fee

💙No childcare for online classes

Merry Christmas from my family to yours, have a fabulous day.

Jade 💙

Love receiving reviews like this 😍

New 30 minute express HIIT or taster Reformer sessions are now available, suitable for all levels.

The Pilates reformer is a traditional piece of Pilates equipment which has five springs, using only one or two of them can provide a gentler resistance depending on the exercise and the muscle being worked.

The Reformer will target every muscle with an innovative, intense and highly effective full body workout. Prepare to gain core strength, fitness and flexibility in a way that is gentle on the body regardless of age, weight or fitness level.

Message or comment below to book in.

💙October timetable💙

NEW class added every Thursday at 7pm held at Nobel school.

Pilates has helped me live with shattering discs and Sciatica, I give different levels throughout class so there will be a level for everyone.

🧘‍♂️ Maximum of 15 clients per class, this way I can help correct if needed

🧘‍♀️ I supply any equipment you may need

🧘‍♂️ Booking essential for Nobel classes

🧘‍♀️Online classes are delivered via the Zoom app so I can help correct technique

🧘‍♂️ All levels welcome

If you would like to come along for a taster class please message me.

Jade 💙

New wunda chair has arrived for my home studio 🥳

Love love love this piece of kit, it's just amazing!

Thank you to .pilates.equipment it was so lovely to meet you and to for you're training 😊

🧘‍♂️Want to try Pilates?🧘‍♀️

I currently teach every Tuesday at Nobel school teaching a mixed ability Pilates class, more classes to be added soon. This class is a maximum of 15 so i can help correct clients if needed. I supply any equipment you may need.

I also teach online (via zoom) so I am still able to see and correct you if needed, no need to find child care or travel as you can do from your home.

What is Pilates?

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, this class is for all levels from beginner to advanced.
I will be giving different levels throughout class.

I also have a studio at home where I teach on a 121 basis, including mat Pilates, Reformer Pilates and personal training.

Tag a friend or family member that will benefit from Pilates.

Jade 💙

Had the best time today with JPilates Limited on her Wunda chair course, I could listen to this lady all day. Learnt so much and can't wait to introduce this amazing piece of kit to my client's Pilates journey.

I now teaching at Stevenage Injury and Massage Clinic every Wednesday at 5:15pm & 6:15pm.

🧘‍♂️ Suitable for all levels

🧘‍♀️ Pay as you go or bulk options available

💻 Booking essential

Use link below to book

https://www.stevenageinjuryclinic.co.uk/

PAY AS YOU GO YOGA AND PILATES CLASSES at the Stevenage Injury and Massage Clinic

Our fitness classes are back. No joining fee, No contracts just pay for a class you can attend.

Pilates - Wednesday 5.15pm and 6.15pm £10

Yoga - Wednesday 6pm and 7.15pm £8

All the details and how to book can be found on our website

https://www.stevenageinjuryclinic.co.uk

I have limited availability for tonight's classes

6:30pm Beginner Pilates

7:30pm Mixed Ability Pilates

💙First class half price

💙All levels welcome

💙Held at Nobel school

💙Booking essential

https://gymcatch.app.link/g5AIT7B91ab

Back teaching where it all began Nuffield Health 💚🤍
Full Pilates class with some members that was there when I worked there, see you next Friday at 6:15pm