Soul Performance
Online Yoga and Pilates classes
04/12/2023
One of the most amazing experiences teaching at this lovely retreat, thank you to for inviting me to teach🧘🏼♀️
Hot tub, sauna, yurt with a wood burning stove, 10 star food, great company and the most gorgeous views. Couldn’t be more perfect🗻
Yoga and Pilates classes💓
Next retreat will be held on the 16th of Febuary, in the same location, booking is now open.
For the most relaxing mini break, message myself or for more info🫶
28/11/2022
❤️🧘🏼♀️
09/10/2022
✨Next weeks timetable✨
Book via link in bio🧘🏻♂️
Can’t wait to see you there❤️
25/08/2022
✨NEW TIMETABLE✨
New timetable starting Monday
Book via the link in bio🧘🏼♀️
08/08/2022
Hello👋🏻
Soul performance offers online yoga, pilates and legs, bums and tums classes online.
Yoga:
During our yoga classes, i will welcome you in with a calming meditation, slowing your nervous system down and preparing you for relaxation.
We will then flow slowly through a practice, stretching and recovering the muscles. Connecting your breath with your movement.
Ending in a lying meditation, preparing the mind and body for sleep.
Pilates:
I welcome you onto the mat to relax and switch off. We will flow through movements working the whole body gently. We practice engaging the core and stabilising muscles to cross train the body.
Lbt:
Legs, bums and tums is a low impact mat based class to tone and sculpt the body.
So light a candle and relax, jump into something comfy and join me from the comfort of your own home.
Classes are suitable for all levels.
07/08/2022
Monthly subscriptions✨
Personal trainers, add to your PT package by allowing all your clients to have free access to Soul Performances’ online Yoga, Pilates and LBT classes🧘🏼♀️
Once signed up you will have a link to give to all your clients free access to classes🧘
Perfect recovery and mindfulness to go along side heavy training✨
Message for more details🧘🏼♀️
30/07/2022
Next weeks timetable✨
All levels welcome🧘🏼♀️
Book via the link in bio⭐️
Monthly subscription available for £20 or book individual classes💃🏼
22/07/2022
NEW TIMETABLE starting Monday the 25th of July✨🧘🏻♂️
Online subscription £20 a month or pay per class⭐️
Use code FREE-CLASS-PASS for first class free❤️
Little feel good flow✨
Get yourself up and moving today🧘🏻♂️
10/07/2022
Next weeks timetable🧘🏼♀️
Can’t wait to see you there, book via the link in bio💞
Lots of classes to choose from before I go away on my holidays for two weeks✨
Send me a message if you have any questions⭐️
Exactly what I needed after a weekend of hard training💪🏽
Gentle flow, using lots of balances, twists and breath work🧘🏻♂️
I always feel 100% better after practicing yoga, especially when my body is feeling a bit tender from the gym🤒
Come and give it a try for yourself and see how it makes you feel🧘🏼♀️
To book any classes use the link in bio and try a free class using FREE-CLASS-PASS
27/06/2022
Yoga isn’t all about the fancy poses🧘🏼♀️
It’s about how it makes you feel.
Yoga is about calming the body and mind, there’s no right or wrong just listen to what your body and mind needs✨
Morning practice interrupted🐶
I started off this practice feeling tired and a bit grumpy this morning, Ralphy sorted me out in the end😂
Classes are off for the next week as I am away on my holidays, I hope you all have a lovely week and make some time to enjoy yourself✨
Legs, bums and tums🍑
One of my favourite classes, come along and feel the burn!
All you need is a mat or towel, all exercises are mat based and suitable for all levels👙
Book via website in bio
https://app.squarespacescheduling.com/schedule.php?owner=26479587
21/06/2022
Legs, bums and tums🍑
One of my favourite classes, come along and feel the burn!
All you need is a mat or towel, all excercises are mat based and suitable for all levels👙
Book via website in bio
https://app.squarespacescheduling.com/schedule.php?owner=26479587
Pilates practice✨
Well done to everyone joining this morning for Rise and Shine Pilates🌿
Modification and adaptions are made throughout the class🌸
Have a lovely Tuesday🥰
19/06/2022
FREE CLASS
Happy Sunday, I hope your all having a lovely weekend.
Use the code FREE-CLASS-PASS for a free class❤️
Classes next week:
Monday, 7.30am Rise and shine Yoga
Tuesday, 7.30am Rise and shine Pilates
Wednesday, 7.30am Legs, bums and Tums
Friday, 7.30am Morning yoga
Book here- https://SoulperformanceUK.as.me/
Or use the link in bio.
Click here to claim your Sponsored Listing.
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